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Description
Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find CalmPut Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm is your essential companion for managing anxiety and stress. This brand new, beautifully designed paperback journal, penned by renowned psychotherapist Lisa M. Schab, features 208 pages of creative journaling prompts that guide you through the transformative process of expressive writing. Research shows that journaling not only boosts mental clarity but also offers
Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm is your essential companion for managing anxiety and stress. This brand new, beautifully designed paperback journal, penned by renowned psychotherapist Lisa M. Schab, features 208 pages of creative journaling prompts that guide you through the transformative process of expressive writing. Research shows that journaling not only boosts mental clarity but also offers significant physical and emotional health benefits, such as strengthening the immune system and reducing blood pressure. If you're looking for a practical way to ease everyday tension and let go of negative thoughts, this journal is a must-have.With a blend of space for writing, drawing, and making lists, each prompt is thoughtfully crafted to help you reflect and release pent-up feelings. The guided activities are designed to increase self-awareness and promote overall well-being, providing a therapeutic experience that feels personal and engaging. Explore sensory-based activities like outdoor walks, calming music, and breathwork that will further enhance your journey to mindfulness and tranquility.
Whether you're seeking relief from anxiety, stress reduction techniques, or simply a creative outlet, this journal is your pathway to finding calm amidst the chaos. Embrace the benefits of guided journaling, and start your journey to lasting peace of mind today!
Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm
By Schab, Lisa M.
Condition: BRAND NEW
Format: Paperback
Number of Pages 208
Publisher New Harbinger Publications
Creative journaling prompts to write your way to calm.Did you know that journaling can have physical, emotional, and mental health benefits? Research shows that expressive writing can actually strengthen the immune system, lower blood pressure, and release physical tension in our bodies. Writing about our thoughts and feelings can help us clear our minds, release pent-up feelings, ease everyday tension, and let go of negative thoughts and worries.If you're struggling with anxiety or stress, this journal can help you find instant calm, increase your self-awareness, and enhance your overall well-being. Written by a psychotherapist and guided journaling expert, and grounded in evidence-based therapy, the creative prompts in this beautiful journal are combined with space for you to write, draw, make lists, compose letters, and write down reflections. Also included are sensory-based activities, such as outdoor walks, listening to music, breathwork, calming scents, and more.If you're looking for therapy that doesn't feel like therapy, pick up this journal, write down your worries, let go of stress, and find lasting peace of mind.
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4.8 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 3
Our dog loves it but it wasn’t durable enough to last
Color: Dogwood Jack, Size: Large, Color: Dogwood Jack, Size: Large
Our lab took to it as soon as we gave it to her. Perfect size for our 80 lb yellow lab.
However, now that it’s in about 10 days, she’s able to break off chunks from this bone that are dime size or larger, and we have to throw it away
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 1, 2026
★★★★★ 5
No problems after a year and a half
Color: Dogwood & Calming, Size: Medium
Have been regularly buying these for my corgi for about a year and a half. The 2 pack lasts about a month or 2 each time. Pieces break off in small enough pieces that they safely pass through his digestive system. He gnaws each one down to about 1/4 the original size before we take it away and give him a new one. He continues to have regular bowel movements and has a healthy appetite so I can’t imagine any problems arising after so long.
I have tried other alternatives and every other similar chew breaks off in larger pieces and didn’t feel comfortable letting him chew/eat them. I noticed there are a few 1 star reviews saying their dogs got sick off these but after a year and a half I have had 0 issues with this product. I guess it depends on the dog and how big of pieces they are swallowing. My dog ingests pieces about the size of a grain of rice so just pay attention and you should be fine.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 18, 2026
★★★★★ 5
Long lasting and safer alternative to sticks
Color: Dogwood & Calming, Size: Medium
These are great, very durable, and have lasted a very long time. Much safer for my dogs than the random sticks they find in the yard. They do get shorter with chewing eventually, but they don't break off in little chunks like I've seen with some nylon chews, and they don't splinter like wood. Medium size works well for both my 16 lb Cavalier and my 60 lb Pyrenees/Golden mix. They're both moderate-to-aggressive chewers, though size obviously affects how much damage they can do.
I wish you could buy the hemp chew separately because that one is very much a favorite in my house, so after 2 years and 2 purchases, I have barely any left of the remaining hemp chew, but still 2 of the dogwood chews that neither dog is as interested in anymore. I'd love to buy a couple more of just the hemp one.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 30, 2026
★★★★★ 5
Your dog will thank you.
Color: Dogwood & Fresh Breath, Size: Large
My dogs loves to chew on these. They make a small mess but not as bad as other chews. They are food for keeping teeth clean.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 31, 2026
★★★★★ 5
Nice chew toy
Color: Dogwood Mushroom, Size: Medium, Color: Dogwood Mushroom, Size: Medium
Super durable and puppy loves it. It was a bit hard for her at first but now at 5 months it’s one of her favorite things to gnaw on! It is heavy for the size but seems to be great quality and has given many hours of chew time with minimal wear.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 12, 2026
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