SKU: 86433259555

Cometic Intake Manifold Bolts 3/8 - 16 x 1in - Grade 5 Zinc Plated

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Description

Cometic Intake Manifold Bolts 3/8 - 16 x 1in - Grade 5 Zinc PlatedCometic Gasket Inc. intake manifold bolts are perfect for securing your intake manifold. Our bolts are made from high quality steel and come with hardened flat washers to ensure a uniform torque. This Part Fits: Year Make Model Submodel 1980 1985,1987 1991 Avanti II Base 1985 Avanti II GT 1980 1981 Buick Century Base 1980 1981 Buick Century Estate 1980 1981 Buick Century Limited 1980 1981 Buick Century Sport 1991 1993 Buick Commercial Chassis Base

Cometic Gasket Inc. intake manifold bolts are perfect for securing your intake manifold. Our bolts are made from high quality steel and come with hardened flat washers to ensure a uniform torque.

This Part Fits:

Year Make Model Submodel
1980-1985,1987-1991 Avanti II Base
1985 Avanti II GT
1980-1981 Buick Century Base
1980-1981 Buick Century Estate
1980-1981 Buick Century Limited
1980-1981 Buick Century Sport
1991-1993 Buick Commercial Chassis Base
1982 Buick LeSabre Custom
1982 Buick LeSabre Limited
1982 Buick LeSabre Limited Edition F/E
1980-1981,1986-1987 Buick Regal Base
1980-1981,1986-1987 Buick Regal Limited
1992-1993 Buick Roadmaster Base
1991-1993 Buick Roadmaster Estate Wagon
1992-1993 Buick Roadmaster Limited
1980-1982 Checker Marathon Base
1980-1982 Checker Marathon Deluxe
1985-1996 Chevrolet Astro Base
1985-1995 Chevrolet Astro CL
1985-1995 Chevrolet Astro CS
1996 Chevrolet Astro LS
1987-1996 Chevrolet Astro LT
1987-1996 Chevrolet Beretta Base
1989-1993 Chevrolet Beretta GT
1991-1993 Chevrolet Beretta GTZ
1990 Chevrolet Beretta Indianapolis 500 Pace Car
1994-1996 Chevrolet Beretta Z26
1995-1996 Chevrolet Blazer Base
1996 Chevrolet Blazer LS
1995-1996 Chevrolet Blazer LT
1980 Chevrolet C10 Big Ten
1980-1981 Chevrolet C10 Cheyenne
1981-1986 Chevrolet C10 Custom
1980 Chevrolet C10 Custom Deluxe
1981 Chevrolet C10 Deluxe
1980-1986 Chevrolet C10 Scottsdale
1980-1986 Chevrolet C10 Silverado
1981-1986 Chevrolet C10 Suburban Custom
1980 Chevrolet C10 Suburban Custom Deluxe
1981 Chevrolet C10 Suburban Deluxe
1980,1982,1984-1986 Chevrolet C10 Suburban Scottsdale
1980,1982-1986 Chevrolet C10 Suburban Silverado
1994-1997 Chevrolet C1500 Base
1988-1998 Chevrolet C1500 Cheyenne
1999 Chevrolet C1500 LS
1988-1992 Chevrolet C1500 Scottsdale
1988-1998 Chevrolet C1500 Silverado
1990-1998 Chevrolet C1500 WT
1980-1981 Chevrolet C20 Cheyenne
1981-1986 Chevrolet C20 Custom
1980 Chevrolet C20 Custom Deluxe
1981 Chevrolet C20 Deluxe
1980-1986 Chevrolet C20 Scottsdale
1980-1986 Chevrolet C20 Silverado
1981-1986 Chevrolet C20 Suburban Custom
1980 Chevrolet C20 Suburban Custom Deluxe
1981 Chevrolet C20 Suburban Deluxe
1980,1982,1984-1986 Chevrolet C20 Suburban Scottsdale
1980,1982-1986 Chevrolet C20 Suburban Silverado
1994-1997,1999 Chevrolet C2500 Base
1988-1998 Chevrolet C2500 Cheyenne
1999 Chevrolet C2500 LS
1988-1992 Chevrolet C2500 Scottsdale
1988-1998 Chevrolet C2500 Silverado
1994-1995,1998 Chevrolet C2500 WT
1980-1981 Chevrolet C30 Cheyenne
1981-1986 Chevrolet C30 Custom
1980 Chevrolet C30 Custom Deluxe
1981 Chevrolet C30 Deluxe
1980-1986 Chevrolet C30 Scottsdale
1980-1986 Chevrolet C30 Silverado
1980,1988,1993-1996 Chevrolet Camaro Base
1980-1986 Chevrolet Camaro Berlinetta
1985-1989 Chevrolet Camaro Iroc-Z
1987 Chevrolet Camaro LT
1980 Chevrolet Camaro Rally Sport
1989-1992,1996 Chevrolet Camaro RS
1992 Chevrolet Camaro RS Heritage Edition
1981-1987 Chevrolet Camaro Sport
1980-1987 Chevrolet Camaro Z28
1982 Chevrolet Camaro Z28 Indianapolis 500 Pace Car
1986-1990,1992 Chevrolet Caprice Base
1980-1990,1992-1993 Chevrolet Caprice Classic
1986-1990 Chevrolet Caprice Classic Brougham
1981-1982 Chevrolet Caprice Classic Estate
1980-1981 Chevrolet Caprice Classic Landau
1993 Chevrolet Caprice Classic LS
1987-1990 Chevrolet Caprice Classic LS Brougham
1992-1993 Chevrolet Caprice Classic LTZ
1980 Chevrolet Caprice Classic Sport
1985,1987-1990 Chevrolet Cavalier Base
1985 Chevrolet Cavalier CL
1985,1987 Chevrolet Cavalier CS
1986-1994 Chevrolet Cavalier RS
1985 Chevrolet Cavalier Type-10
1986-1994 Chevrolet Cavalier Z24
1982-1990 Chevrolet Celebrity Base
1982-1983,1989 Chevrolet Celebrity CL
1985 Chevrolet Celebrity Classic
1982 Chevrolet Celebrity CS
1985-1987 Chevrolet Celebrity Estate
1984-1990 Chevrolet Celebrity Eurosport
1980-1983 Chevrolet Citation Base
1980 Chevrolet Citation Club
1980 Chevrolet Citation Custom
1980-1983 Chevrolet Citation X-11
1984-1985 Chevrolet Citation II Base
1984-1985 Chevrolet Citation II X-11
1992 Chevrolet Commercial Chassis Base
1987-1989,1994-1996 Chevrolet Corsica Base
1987-1988,1990-1993 Chevrolet Corsica LT
1989-1990,1992 Chevrolet Corsica LTZ
1980-1982,1984-1986 Chevrolet Corvette Base
1982 Chevrolet Corvette Collector's Edition
1986 Chevrolet Corvette Indianapolis 500 Pace Car
1980-1987 Chevrolet El Camino Base
1981-1986 Chevrolet El Camino Conquista
1980-1981 Chevrolet El Camino Royal Knight
1980-1987 Chevrolet El Camino SS
1996-2002 Chevrolet Express 1500 Base
1996-2002 Chevrolet Express 1500 LS
2001-2002 Chevrolet Express 1500 LT
1996-2002 Chevrolet Express 2500 Base
1996-2002 Chevrolet Express 2500 LS
1983 Chevrolet G10 Base
1980-1995 Chevrolet G10 Beauville
1981-1984,1986-1987 Chevrolet G10 Bonaventure
1980-1995 Chevrolet G10 Chevy Van
1980-1995 Chevrolet G10 Sportvan
1980-1995 Chevrolet G20 Beauville
1983-1984 Chevrolet G20 Bonaventure
1980-1995 Chevrolet G20 Chevy Van
1980-1981 Chevrolet G20 Nomad
1980-1995 Chevrolet G20 Sportvan
1980-1996 Chevrolet G30 Beauville
1983-1984 Chevrolet G30 Bonaventure
1980-1996 Chevrolet G30 Chevy Van
1980-1996 Chevrolet G30 Hi-Cube
1980-1996 Chevrolet G30 Sportvan
1980-1985 Chevrolet Impala Base
1981-1982 Chevrolet Impala Estate
1980 Chevrolet Impala Sport
1980-1981 Chevrolet K10 Cheyenne
1981-1986 Chevrolet K10 Custom
1980 Chevrolet K10 Custom Deluxe
1981 Chevrolet K10 Deluxe
1980-1986 Chevrolet K10 Scottsdale
1980-1986 Chevrolet K10 Silverado
1981-1986 Chevrolet K10 Suburban Custom
1980 Chevrolet K10 Suburban Custom Deluxe
1981 Chevrolet K10 Suburban Deluxe
1980,1982,1984-1986 Chevrolet K10 Suburban Scottsdale
1980,1982-1983,1985-1986 Chevrolet K10 Suburban Silverado
1994-1997 Chevrolet K1500 Base
1988-1998 Chevrolet K1500 Cheyenne
1999 Chevrolet K1500 LS
1988-1992 Chevrolet K1500 Scottsdale
1988-1998 Chevrolet K1500 Silverado
1991 Chevrolet K1500 Sport
1990-1998 Chevrolet K1500 WT
1980-1981 Chevrolet K20 Cheyenne
1981-1986 Chevrolet K20 Custom
1980 Chevrolet K20 Custom Deluxe
1981 Chevrolet K20 Deluxe
1980-1986 Chevrolet K20 Scottsdale
1980-1983,1985-1986 Chevrolet K20 Silverado
1981-1986 Chevrolet K20 Suburban Custom
1980 Chevrolet K20 Suburban Custom Deluxe
1981 Chevrolet K20 Suburban Deluxe
1980,1982,1984-1986 Chevrolet K20 Suburban Scottsdale
1980,1982-1983,1985-1986 Chevrolet K20 Suburban Silverado
1994-1995,1997 Chevrolet K2500 Base
1988-1995,1997-1998 Chevrolet K2500 Cheyenne
1988-1992 Chevrolet K2500 Scottsdale
1988-1995,1997-1998 Chevrolet K2500 Silverado
1994-1995,1998 Chevrolet K2500 WT
1980-1981 Chevrolet K30 Cheyenne
1981-1986 Chevrolet K30 Custom
1980 Chevrolet K30 Custom Deluxe
1981 Chevrolet K30 Deluxe
1980-1986 Chevrolet K30 Scottsdale
1980-1986 Chevrolet K30 Silverado
1980 Chevrolet K5 Blazer Cheyenne
1981-1986 Chevrolet K5 Blazer Custom
1980 Chevrolet K5 Blazer Custom Deluxe
1981 Chevrolet K5 Blazer Deluxe
1984 Chevrolet K5 Blazer Scottsdale
1980-1986 Chevrolet K5 Blazer Silverado
1990-1996 Chevrolet Lumina Base
1990-1994 Chevrolet Lumina Euro
1995-1996 Chevrolet Lumina LS
1991-1994 Chevrolet Lumina Z34
1990-1996 Chevrolet Lumina APV Base
1990-1992 Chevrolet Lumina APV CL
1993-1996 Chevrolet Lumina APV LS
1980-1981 Chevrolet Malibu Base
1980-1983 Chevrolet Malibu Classic
1980 Chevrolet Malibu Classic Estate
1980-1981 Chevrolet Malibu Classic Landau
1980 Chevrolet Malibu Classic Sport
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SKU: 86433259555

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4.7 ★★★★★
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Product Reviews
J
Verified Purchase
JetsYankees1971
Whiting, US
★★★★★ 5
Really enjoyed this book and found it helpful
Format: Kindle
The first night after starting this diet I found myself eating a juicy half pound hamburger without the bread, a sweet potato with butter, a small salad with fresh lemons squeezed on top and some sparkling water. Life could be a lot worse!!!! This book was written by 2 Harvard educated scientists. It is thoroughly researched and made a ton of sense to me. I've dieted a lot in my life. I always lost weight and always gained it back. That's a pretty frustrating way to live. The weight gain and loss roller coaster is awful. Over the last 20 years I've tried Atkins, Paleo Diet, Zone Diet, Weight Watchers, Nutrisystem, South Beach Diet, Mediterranean Diet, Blood type Diet etc etc etc....They all work and they all have flaws which ultimately caused me to stray from them for one reason or another. As an example Nutrisystem is convenient but I don't want to eat that food forever. Atkins and Paleo cut out major food groups PERMANENTLY! They are way too extreme for me. Zone Diet was too much work. Weight watchers with the points was too time consuming. South Beach Diet was a nice fad but I got tired of that also. Anyway, without dragging on too much longer I want to say that the best part of the Perfect Health Diet is its SIMPLICITY! This way of eating doesn't require much thought, planning, or effort. The authors give you a list of foods to eat without asking you to eliminate carbs, fatty foods, meat or dairy. I was taught what carbs to eat and avoid and in what portions. I learned what fatty foods to eat and how often to eat them. I learned about about protein and was taught the right amounts of protein to eat. Most importantly i never feel hungry on the Perfect Health Diet! This diet WILL reduce your food cravings. You are fed well. You eat a lot of fatty foods and still lose weight. You can have dairy in the form of yogurt. You can have starches. You eat fruits and veggies along with lots of eggs, meat, and some fish. Basically you feel healthy because your body gets everything it NEEDS to make you feel GOOD! This diet is the only one I've tried that eliminates food cravings and hunger. I'd give this book 10 stars if I could
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 8, 2015
C
Verified Purchase
CelticPhoenix
Belleville, US
★★★★★ 5
The Best, Readable Single-Source Book On Diet and Health
Format: Hardcover
As other reviewers have said, this is really the best "Paleo 2.0 book" available. For those who haven't yet jumped on the bandwagon, eating like our ancient Paleolithic (and Mesolithic) ancestors will help us avoid many of our chronic diseases and feel good doing it! And yet, the Jaminets also take the approach that a straight meat and veggies diet is simply too low in carbs for a properly functioning immune system and proper thyroid level (carbs are required for basic immune functions like phagocytic attack and mucus secretion, as well as neurological and immune energy which feeds back to thyroid output). They like carb sources found in the paleolithic and mesolithic cultures such as tubers, fruit, dairy (for some) and low-in-antinutrient white rice. Now, to the practical: on this diet my family and I have seen an increased level of energy and overall spunk (skin shine, sleep quality, etc.) compared to when we were on, in sequence, a paleo Zone type of diet (Barry Sears' Zone diet using paleo foodstuffs), and a lower carb Mark Sisson-style primal diet. Basically, this has more saturated fat than the former and more carbs than the latter. We are as lean as we were, but feeling better and without any problems, whatsoever. For those who have chronic infections (read: "lingering health issues"), this book also explains how you can fine-tune your diet and supplementation to fight these infections, whether they are viral, fungal, or bacterial (a different approach for each). The same for athletes. My only criticism is that they only give 1 sentence to the classes of diseases which fare better avoiding starch and, instead, getting their carbs from fruit and honey (such as Ankylosing Spondylitis, Psoriatic Spondylitis, and other within the class; as well as some other diseases). While this diet/lifestyle is very easy to combine with a GAPS approach, with carbs from simply sugars and not starch, this goes unsaid and the authors tend to prefer starches for most. In short, this is the best book out there for a well-researched, unbiased view on diet and how it impacts our lives and health. I actually recommend for those who really care to read their blog, and then go buy the book for the relatives who probably won't read the blog on their own.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 17, 2013
V
Verified Purchase
V. Toniolo
Grantham, US
★★★★★ 3
One of the better food, diet, and health books available, but with significant drawbacks
Format: Kindle
Paul and Shou-Ching Jaminet present the most cogent argument in favor of ancestral-style eating that I have ever read. In fact, I never really understood the logic behind Paleo until I read Perfect Health Diet. I applaud their scientific rigor and willingness to challenge dietary dogma, Paleo or otherwise. There is no question that removing all grains and legumes from one's diet is incredibly effective for people with autoimmune diseases and some other chronic, intractable health conditions. But when taking the evolutionary perspective on human diets it's also important to recognize that many cultures have thrived on grains and legumes for millennia, and humans have evolved some clever ways to extract nutrients from foods that would otherwise be toxic through the use of prolonged soaking, sprouting, and fermentation, all techniques that are very effective at reducing seed toxicity. I think that properly prepared grains and legumes can be a nutritious part of our diets, at least for those of us who do not suffer from autoimmunity. Stephen Guyenet has written excellent posts on legumes (wholehealthsource.blogspot.com/2013/11/beans-lentils-and-paleo-diet.html) and grains (wholehealthsource.blogspot.com/search/label/lectins). I also wish that the Jaminets had delved a little bit deeper into the subject of fatty fish from a sustainability standpoint. They recommend that we eat fatty fish, but make no mention of seafood sustainability and the importance of avoiding farmed fish, especially farmed (aka "Atlantic") salmon. Farmed fish are fed soy, corn, and pellets made of smaller fatty fish like anchovies and sardines. Entire small fish fisheries off the coast of Western South America are being destroyed in order to feed our hunger for farmed salmon, while we have plenty of small fatty fish we can eat (but choose not to) here on the west coast of North America (herring, sardines, anchovies, etc.). I bet that the fat profile (3:6 ratio) of farmed salmon is not nearly as good as that of wild salmon and smaller cold water fish. That said, I highly respect and follow their writing and will continue to look forward to their excellent work.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 28, 2014
J
Verified Purchase
Jean
Waukegan, US
★★★★★ 5
Understanding and Making the Best of Our Emotions
I am honored to write a review on this book, as I am heartfully thankful for how my mind was opened to a better consciousness of emotions. It was amazing to realize that our emotions are not an innate part of us, but have been established from interactions with others, especially early in our life by learning from our parents and siblings. Learning emotions is a part of our thinking process. With this knowledge, my approach to emotions has fundamentally changed. Emotions are how we react and how we perceive truth. Emotions become a part of who we are and how others perceive us. The book enlightened my perception and gave me a whole new way of viewing myself and how my emotions may not have matured. With this understanding, the book gives us advice on how to learn to improve (mature) our emotions. First by knowing and followed by determination to learn. The presentation of methods to make improvements with planning and accountability to oneself gives hope and is reassuring. We can learn to mature our emotions. When we have achieved our goals of self-emotional maturity, the book further has methods to share with others (especially family) to bring us together in a positive open way. This book has been a real eye-opening to me. I recommend the reading of this book to spread this awareness. A positive way forward with means to achieve a better life. The book is very thorough and provides documented ways to do the planning and accountability to accomplish goals. Always thinking positively. My thanks to the Author.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 30, 2025
C
Verified Purchase
chumpo
Phoenix, US
★★★★★ 5
Parenting is not easy, but this book certainly helps to do it right!
I am glad I read ths book. Parenting is not easy. There is no cookbook for parenting. Each child is unique. What I enjoyed about the book is that it is very practical. It describes real scenarios about child paret interactions and lays out the problems and solutions to address them. There seems to be a fair amount of incorporation of approaches used in twelve step programs which stress taking personal inventory and analyzing my role in each situation. Seeking help from different sources is key, therapists, literature. I wish this book had come out earlier. I am definitely going to use the steps suggested in the book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 24, 2025

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