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Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the SlIntroducing **Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need**. Written by the esteemed sleep expert Colleen E. Carney, this essential guide is perfect for teens struggling with sleep issues. In today's fast paced world, many teens face challenges such as early school start times, excessive screen exposure, and anxiety about the future, all of which can disrupt restful sleep. With 200 pages of practical
Introducing **Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need**. Written by the esteemed sleep expert Colleen E. Carney, this essential guide is perfect for teens struggling with sleep issues. In today's fast-paced world, many teens face challenges such as early school start times, excessive screen exposure, and anxiety about the future, all of which can disrupt restful sleep. With 200 pages of practical advice backed by proven cognitive behavioral therapy (CBT) techniques, this book serves as a beacon of hope for achieving better sleep. Learn to create your own ideal sleep schedule, overcome sleep lag, and effectively manage anxiety that keeps you awake at night. Whether you encounter racing thoughts or are simply overwhelmed, **Goodnight Mind for Teens** provides the tools to help you unwind, relax, and fall asleep peacefully. Say goodbye to feeling cranky during the day and hello to renewed energy and focus! Perfect for any teen looking to improve their sleep quality, this paperback book is brand new and ready to support your journey toward a restful night's sleep. Grab your copy today and take the first step toward reclaiming your sleep and youthfulness!Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need
By Carney, Colleen E.
Condition: BRAND NEW
Format: Paperback
Number of Pages 200
Publisher New Harbinger Publications
Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren't alone. There are so many reasons teens today have a difficult time going to sleep-including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it's natural to feel overwhelmed at times. But it's essential that you get the sleep you need. This book can help. Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You'll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night. If you're ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to zzzz
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Dry Skin Miracle!
Size: 8 Ounce
I have very dry skin, and around my chin and nose, it flakes and turns red, exposing my inner layer of skin due to severe dryness. I could never seem to hydrate it or get rid of the flakiness. I thought it was just my skin at this point, and I could do nothing to solve it. Now, I've never considered using Cerave; I've always heard negative things about it. However, I've never been a makeup person until now, when I want to try to elevate my look (not to mention I'm always in pain from a lack of hydration). The problem is, my skin is so dry that it cracks the makeup, preventing it from setting well on my face.
Another problem is that around my nostrils, the flakiness looks like boogers, nasty. It's incredibly annoying. So I did a little research, and now I'm here. LET ME TELL YOU! This cream is amazing! I love how thick it is, and how a little goes a long way! My face, for the first time in my short life, is not dry! It's not buttery smooth, as in your hand won't glide against my face, but it won't feel the flakiness and roughness of my skin—and that's a game changer! I'm genuinely obsessed with randomly rubbing my face to feel the almost barrier of hydration, especially around my nostrils! I cannot explain the level of amazement I felt when I touched my nostril area to feel practically smooth skin. I felt as if it were a miracle. I've only used it for a week now, keep in mind, and this is how I feel. PLEASE BUY THIS IF YOU'RE LIKE ME! I'M SO HAPPY WITH THIS PURCHASE, AND IT'S WORTH ALL MY MONEY 🙏
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Reviewed in the United States on March 6, 2026
★★★★★ 5
Fast results
Style: MULTIBALM, Style: MULTIBALM
This moisturizing stick is incredible. This is by far the best beauty product I have tried. I had a noticeable difference in my skins appearance in just a couple days. Week 2 my skin is brighter, clearer, softer, bouncier, and just looks overall more healthy. I have tried numerous products for day and night time. I have been using the multi balm stick twice a day and am so impressed. I wait a few minutes to apply make up as it needs a bit to soak in but I was happy it does work well under your make up. Also has a light sweet fragrance with no irritation.
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Convenient Hydrating Balm for Quick Touch-Ups
Style: MULTIBALM
Really enjoying this balm stick so far. It’s super convenient to toss in a bag and easy to apply throughout the day whenever my skin feels dry or needs a little glow. It glides on smoothly and gives a hydrated, dewy look without feeling heavy.
I especially like using it on dry areas and around fine lines for a quick refresh. The packaging feels nice quality too. Great skincare item for easy on-the-go use.
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Reviewed in the United States on May 14, 2026
★★★★★ 5
I don’t often leave reviews, but this exceeded my expectations and I LOVE it!!! I NEEDED it!
Style: MULTIBALM
I don’t review things unless they REALLY “wow” me, rare, lol. My eyes had been watering for about a month from allergies, then last week my eyeballs were literally hurting so badly, which that had never happened to me before. So I got eye drops made with ketotifen (from the Walmart App) and it got rid of the pain in my eyeballs and stopped symptoms immediately, thank goodness. Then, from the constant watering, rubbing, dabbing and wiping my eyes, alll above, below and around my eyes became raw and chapped, burning and painful. I tried everything! Aquaphore, Goldbond, Pili Ani, and a lot of other brand name high quality face washes, moisturizers, masks, creams, oils and nothing was helping and some seemed to make it even worse. I saw this product and after reading the reviews, decided to give this one last shot before going to a Dermatologist. The moment I applied it, I felt INSTANT relief and soothing. I also was surprised to literally feel it tighten the skin! This morning I woke up to use it, day 3, and before I did I noticed my skin was so much better!!!…No longer painful, discolored or swollen & puffy, the skin was still silky soft from applying it last night, and my orbital skin is 97% better!!! The pink/red/purple has gone away, it’s no longer tender/burns to the touch, and you can literally feel it nourishing and tightening your skin. After begging, my husband let me try it on his skin (lol) just to make sure I wasn’t going koo koo. He noticed too! And commented about how soft it is! Yes~Exactly! It makes your skin like SILK! It is a tad oily when you first put it on, but it “settles” quickly into a gentle softness and doubles as a primer before you apply your makeup! It smooths out your pores and makes your skin so smooth. Just this morning was the first time I applied makeup with it and was pleasantly surprised. I have tested it putting it on the top of one hand and nothing on the other, timed an hour and WOWWWWW the difference in undeniable! I personally recommend using it after washing your face before you put anything else on (moisturizer, makeup, etc). As long as you give it 10-15 minutes to let it absorb and settle, you’re good to go with or without makeup! I’m just really glad I found this because that skin is so sensitive and NEEDS this type of care. This product gets a solid 5 stars from me and I’m excited to make it part of my morning and evening routines! : )
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Reviewed in the United States on May 5, 2026
★★★★★ 4
Excellent Formula, but the Product Runs Out Far Too Quickly
Style: MULTIBALM
The balm is genuinely hydrating, smooth, and very convenient to use. It applies beautifully, gives the skin a healthy glow, and works well on dry areas, lips, and the face overall. The texture feels comfortable and nourishing without feeling overly heavy or greasy.
My only major disappointment is the value for the price. Even using a very thin layer across the face once each evening, one stick lasted only about a week. I purchased two of them, and both were exactly the same, so this was clearly not an issue with a defective or partially filled tube.
If you intend to use it regularly over the full face, expect it to run out extremely quickly. I purchased mine during a significant sale, and even at the discounted price I still felt disappointed by how little use I got from it.
Overall, the formula performs well, but the quantity does not justify the regular price for consistent daily use.
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Reviewed in the United States on May 24, 2026