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Description
The Mind Manual: THE SUNDAY TIMES BESTSELLERCondition: BRAND NEW ISBN: 9781783254903 Year: 2023 Publisher: Octopus Description: THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include Part One: Your
Condition: BRAND NEWISBN: 9781783254903
Year: 2023
Publisher: Octopus
Description:
THE SUNDAY TIMES BESTSELLER
Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
Contents include -
Part One: Your Mental Health Today
-You are not alone
-Know what feels normal for you
Part Two: The Seven Universal Truths
-Boundaries are beautiful
-Mistakes are a must-have
Part Three: Mental Fitness Foundations
-It's good to talk
-Why medical help matters
Part Four: Mental Health Toolkit
Resources
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Product Reviews
★★★★★ 4
Beautifully written and unique conversational format
Format: Hardcover
This was a great read—sad, but very well done. I really enjoyed the conversational format, since I’ve never read a book told in quite that way before. It felt fresh and different, and the writing was excellent. Overall, it was a very engaging and memorable book.
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Reviewed in the United States on May 28, 2026
★★★★★ 5
a life in letters
Format: Kindle
What a moving story. I thought I would be bored reading someone’s correspondence, I was not. This is a well written, interesting and moving book. A life in letters. Loved it.
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Reviewed in the United States on May 28, 2026
★★★★★ 5
Staying Connected Old School
Format: Kindle
The written word has power. Letter witing creates kindred connection. The Correspondant is a wonderful reminder of both! Full of heart and real life in out world not just smiles and happy moments.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Beautiful story
Format: Kindle
Loved this book and the way it was written. Written words are a beautiful thing. Highly recommend this book to all
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Reviewed in the United States on May 28, 2026
★★★★★ 4
Heartwarming & real!
Format: Kindle
Life can be so difficult ...this story is about learning that we all make mistakes
along the way, doing the best we can. Its about learning to forgive ourselves. Beautiful.
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Reviewed in the United States on May 24, 2026