SKU: 66940854976

POWER BCAA

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Description

POWER BCAAPOWER BCAA What Are Amino Acid Supplements? Amino acid supplements are dietary formulas designed to enhance energy and muscular endurance during training, as well as aid recovery post workout. They are typically powders mixed with water and consumed during exercise. What Ingredients Do Amino Acid Supplements Usually Contain, and How Can They Improve Athletic Performance? Branched chain amino acids (BCAAs) are a group of three essential amino acids:

POWER BCAA

What Are Amino Acid Supplements?

Amino acid supplements are dietary formulas designed to enhance energy and muscular endurance during training, as well as aid recovery post-workout. They are typically powders mixed with water and consumed during exercise.

What Ingredients Do Amino Acid Supplements Usually Contain, and How Can They Improve Athletic Performance?

Branched-chain amino acids (BCAAs) are a group of three essential amino acids: Leucine, Isoleucine, and Valine.

Like all amino acids, BCAAs are building blocks used by the body to produce proteins.

BCAA supplements are commonly taken to:

  • Maximize muscle growth
  • Improve athletic performance
  • Aid in weight loss
  • Reduce post-exercise fatigue

Let’s explore BCAAs in more detail.
BCAAs make up about 35–40% of all essential amino acids in the body and 14–18% of those found in muscle tissue. Unlike most amino acids, BCAAs are primarily broken down in the muscles rather than the liver, which is why they are believed to play an active role in energy production during exercise.

Another key reason for consuming BCAAs is that the body can use them as building blocks for protein synthesis and muscle tissue repair.

BCAAs also help regulate blood sugar levels by maintaining stable glycogen stores in the liver and muscles, while directly promoting glucose uptake by muscle cells from the bloodstream.

Additionally, BCAAs may reduce feelings of fatigue during exercise by decreasing serotonin production in the brain, and they can help alleviate delayed-onset muscle soreness (DOMS) after workouts.

Leucine is considered the most crucial amino acid among the three BCAAs because it has the greatest effect on the body’s ability to synthesize muscle protein. Studies suggest that BCAA supplements are especially effective in increasing muscle mass when they contain a higher ratio of Leucine compared to Isoleucine and Valine. Nevertheless, the other two amino acids are also vital, as they contribute to energy production and blood sugar regulation.

L-Glutamine

Glutamine is the most abundant amino acid in the bloodstream, with numerous functions in the human body.
It participates in many biochemical processes, being one of the proteinogenic amino acids involved in protein synthesis. It is a building block of proteins and plays a vital role in immune system function and gut health.

During intense exercise, Glutamine levels in the blood decrease, leaving the immune system vulnerable to viral infections and increasing the risk of illness.

Supplementing with L-Glutamine has been shown to improve:

  • Immune system function and gut health
  • Post-exercise muscle soreness
  • Recovery and healing
  • Recovery time after strenuous workouts
  • Fatigue markers following intense training sessions

Citrulline

Citrulline enhances blood circulation, increasing the flow of oxygen and nutrients to the muscles and other tissues. This improved flow supports endurance and reduces fatigue during intense exercise.

Citrulline also helps remove ammonia and other toxins from the body, reducing muscle fatigue and speeding up recovery after workouts.

This formula also includes a blend of essential minerals such as potassium, magnesium, and calcium, which are critical for hydration and proper muscle function. These minerals help regulate the body’s electrolytes, maintain energy balance, and support muscle contractions, ensuring peak performance.

Conclusions

Using a supplement in effective doses for ergogenic benefits, like POWER BCAAs by BIOMAX PERFORMANCE NUTRITION, may help athletes increase energy and muscular endurance during workouts while accelerating post-exercise recovery.

Long-term use of amino acid supplements appears to enable athletes to perform greater training volumes, resulting in gains in both strength and muscle mass.

Key Benefits

  • BCAAs (7g) – Boosts muscle repair, reduces soreness, and supports lean muscle growth.
  • Glutamine (3g) – Enhances recovery and supports immune function.
  • Citrulline (500mg) – Promotes endurance by improving blood flow and reducing fatigue.
  • Mineral Blend – Includes potassium and magnesium, to keep muscles hydrated and support energy production.

The product is designed for use by adults as part of a healthy diet and active lifestyle.

Important information:

  • Dietary supplement
  • Not a substitute for a varied diet
  • Keep out of reach of children
  • For adult use only

Suggested Use

  • Serving size: 14 g
  • Servings per container: 36 (504 g)
  • Instructions: Mix 14 g with 350 ml of water in a shaker or blender

References

  • Riazi R. Et al., The total branched-chain amino acid requirement in young healthy adult men determined by indicator amino acid oxidation by use of L-[1-13C]phenylalanine. J Nutr., 2003.
  • Shimomura Y. Et al., Nutraceutical effects of branched-chain amino acids on skeletal muscle. J Nutr., 2006.
  • Kimball SR et al., Signaling pathways and molecular mechanisms through which branched-chain amino acids mediate translational control of protein synthesis. J Nutr., 2006.
  • Rennie MJ et al., Branched-chain amino acids as fuels and anabolic signals in human muscle. J Nutr., 2006.
  • Doi M. et al., Isoleucine, a potent plasma glucose-lowering amino acid, stimulates glucose uptake in C2C12 myotubes. Biochem Biophys Res Commun., 2003.
  • Falavigna G. et al., Effects of diets supplemented with branched-chain amino acids on the performance and fatigue mechanisms of rats submitted to prolonged physical exercise. Nutrients., 2012.
  • Blomstrand E. et al., A role for branched-chain amino acids in reducing central fatigue. J Nutr., 2006.
  • Gualano AB. Et al., Branched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletion. J Sports Med Phys Fitness., 2011.
  • Mero A. Et al., Leucine supplementation and intensive training. Sports Med. 1999.
  • Leahy DT et al., Branched-chain amino Acid plus glucose supplement reduces exercise-induced delayed onset muscle soreness in college-age females. ISRN Nutr., 2013.
  • Qin LQ et al., Higher branched-chain amino acid intake is associated with a lower prevalence of being overweight or obese in middle-aged East Asian and Western adults. J Nutr., 2011.
  • Eric T. Trexler et al., International society of sports nutrition position stand: Beta-Alanine. J Int Soc Sports Nutr, 2015.
  • Kendrick IP. Et al., The effects of 10 weeks of resistance training combined with beta-alanine supplementation on whole body strength, force production, muscular endurance and body composition. Amino Acids, 2008.
  • Harty PS et al., Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review. J Int Soc Sports Nutr, 2018.
  • Bescós R et al., The effect of nitric-oxide-related supplements on human performance. Sports Med., 2012.
  • Kim H., Glutamine as an immunonutrient. Yonsei Med J., 2011.
  • Calder PC. Et al., Glutamine and the immune system. Amino Acids., 1999.
  • Legault Z. et al., The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise. Int J Sport Nutr Exerc Metab., 2015.
  • Carvalho-Peixoto J. et al., Glutamine and carbohydrate supplements reduce ammonemia increase during endurance field exercise. Appl Physiol Nutr Metab., 2007.
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Customer
Dallas, US
★★★★★ 5
Great Product
Color: Matte White, Style: 3000K Warm White LED
Just had them installed. So far, really like them. Displaces a lot of air, are not noisy, and are pleasing to look at.
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Reviewed in the United States on September 16, 2024
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Natrona Heights, US
★★★★★ 4
Great fan, quite, powerful
Color: Brushed Aluminum, Style: No Light Kit
Initially got bad receiver, after contracting customer service new one was shipped next day, after replacing it worked like a charm, no issues connecting to wifi
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Reviewed in the United States on April 21, 2023
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Al
Bozeman, US
★★★★★ 5
Smooth Operation
Color: Brushed Aluminum, Style: No Light Kit
This Fan has exceptional airflow and operates smoothly. I use the included remote control. It took a little white to install and it’s fairly heavy, but besides that, it’s great.
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Reviewed in the United States on November 30, 2022
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chrissycf
Alexandria, US
★★★★★ 5
Absolutely the best in the series so far!
Format: Kindle
I've been wanting to get Dean's book since we met him in The Deal, and let me tell you, this book did NOT disappoint! Dean is the playboy of the hockey team, he doesn't do relationships, and he just takes life as it goes. Allie is Hannah's best friend and roommate, and is a relationship type of girl. When she realizes her and her boyfriend are moving in separate directions and she can't do it anymore she breaks up with him. When she needs a place to hide out, Garrett offers up his house while they are away. She never expected that weekend to change everything for her. Dean and Allie definitely have amazing chemistry, but one night together doesn't change things for them, or does it? Dean can't get Allie out of his head, and Allie knows she can't do a casual hookup, but they can't seem to keep away from one another. I loved how Dean finally wore Allie down, and how Allie finally got to have someone with her that understood her and was just as adventurous as she was. I don't agree with how she didn't want anyone to know about them, but I think the way everyone found out was perfect for them. Dean and Allie's "relationship" is full of emotions, and you can slowly see this turning into something way more than what they thought it would be. Dean is amazing with Allie, he's supportive of her, he cares about her, and he's insanely jealous of anyone who dares look at her. Allie is loving how Dean makes her feel, and is also a huge supporter of his. For once in his life Dean opens up about himself and you can tell how nervous he was telling her about his ex, and everything involving the fall out of that situation. Their escapades are hilarious and sexy all at once. I loved watching them during Thanksgiving with Beau and his sister, where you can see that things definitely changed for them. I also adored their watching of the french soap opera, and all the little things they did together. Not only does this book have a true romance that you can't help but fall in love with these amazing characters, but there are some absolute laugh out loud moments. When Logan walks in on Dean and "Winston" I spit my drink out I was laughing so hard. Also the hilarious Twilight references on imprinting! There is also a very serious aspect to this book that had me in tears. My emotions were definitely all over the place while reading this book, and I must say I think I love Dean more than Garrett, and he's been sitting at the top of my BBF list for a long time! It's been a long time since I've read a book that I absolutely loved both of the main characters. I felt so connected to them, and their group of friends, that I thought I was right there with them experiencing their love, their laughs, and their heartbreak. This book definitely took me on one hell of a ride. I can't remember laughing so hard one moment, swooning and falling in love, and then balling my eyes out, only to have my heart put back together at the end. This is a beautifully written story and I could NOT put it down. I am definitely looking forward to Tuck's book, especially with the bomb-shell he dropped at the end of Dean's story! Even though this book can be read as a stand-alone, I highly suggest reading each of the previous two books in this series, so you can get a good feel of how much Dean has changed since we met him, as well as how the group dynamic works. Each one of the books are 5 star reads, and trust me, you will definitely fall in love with Garrett, Logan and Dean!
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Reviewed in the United States on January 12, 2016
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Ivy D.
Port Orchard, US
★★★★★ 4
The Good, The Bad and Everything In Between
Format: Kindle
Another excellent entry: The Off-Campus series is among the very, very best in new adult romance and there is little that isn’t done well in this entry. Dean DiLaurentis is charged with watching out for Allie, Hannah’s roomie, one weekend while everyone is gone for various reasons - with, of course, the obligatory threats to his penis if he were to touch Allie. She’s just gone through a painful breakup with her boyfriend from book one, since they’ve had a fairly tempestuous relationship, she needs some time away from her apartment, where he’s been trying to get her to change her mind. Of course, Allie and Dean are young, hot, single and there’s tequila. When you do the math, it’s fairly obvious that yes, Slot A goes into Tab B, and yes, romance happens. I love their banter, the humor throughout really establishes these characters and their friendships and makes the ride all the more enjoyable. Speaking of riding... Dean’s what I expected: Dean’s the manho who beats all the previous manhoes in this series. He makes no apologies and I loved that he didn’t. He’s intrigued with Allie but he isn’t in love from the moment he lays eyes on her. When he falls, though it’s hard and it’s clearly life-altering. His moments with his friend Beau when they discuss his issues with little Dean (I can’t stop giggling at that silliness) were priceless. He has a good journey towards adulthood, though I was saddened by the events that led to this character growth. It was the perfect (sad yet realistic) touch of bitter to make the sweet all the richer. Allie was a surprise: I’ll admit, this is mostly because I didn’t remember her. Allie isn’t a big part of the first book and what I did remember of her was a bit flaky. I loved getting to know her and seeing what made her tick and as with Ms. Kennedy’s previous heroines, there is more than meets the eye. She’s concerned about being slut-shamed by the prospect of no-strings sex, considering she’s only ever been in committed, long term relationships, so I love that she has to learn to accept that there’s nothing wrong with two consenting adults doing what they want to do, damn public opinion. I found it an interesting twist that the only person truly slut-shamed is Dean, by other men and women. Beats played out as I expected: If I have any issues with this is, while it is entertaining, charming, and funny, it also felt the same as the earlier books, which were also entertaining, charming and funny. When the quality is so high, that’s not a horrible thing, but I can’t help but struggle to keep each set of heroes and heroines separate in my mind. That said... I’m really intrigued by where this series is going next: The setup for the next book is markedly different and it has me really eager to see how Ms. Kennedy handles it. The heroine for the next book is NOT in the mold of the earlier women and the hero is a bit of a wild card, since he has been more on the periphery so far. I’m looking forward to seeing what they have to contribute to this universe. The Bottom Line This is an excellent new adult romance with likeable characters, funny banter, hot sex scenes and room for the ‘verse to grow. If you haven’t read Ms. Kennedy’s series, I highly recommend it. **ARC provided by author for review**
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Reviewed in the United States on January 14, 2016

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