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Anti-DietPlease allow up to 4 weeks for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes Condition: BRAND NEW ISBN: 9781529381207 Format: B format paperback Year: 2023 Publisher: Hodder & Stoughton Description: A how to guide to reclaiming your time, money, health and happiness in our toxic diet culture. In Anti Diet, Christy Harrison takes on diet culture and the multi billion pound industries
Please allow up to 4 weeks for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxesCondition: BRAND NEW
ISBN: 9781529381207
Format: B-format paperback
Year: 2023
Publisher: Hodder & Stoughton
Description:
A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.
In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size.
Drawing on scientific research, personal experience and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
'Please read this book! Anti-Diet is the book to end all diet books, and will be a game changer for so many people. Christy is an expert on this subject and leaves no stone unturned in exposing how insidious and harmful diet culture is - and teaching readers how to opt-out of the madness.'
- Caroline Dooner, author of The F*ck It Diet
'A huge burden has been lifted: I no longer have to revise my first book to reflect current understanding! Christy Harrison beat me to it. I'm blown away by how good Anti-Diet is. Using a social justice lens, well-researched and smart science, captivating storytelling, and practical advice, this book will
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4.5 ★★★★★
Based on 21 reviews
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Product Reviews
★★★★★ 5
I Hit It With the Dryer and It Became a Real Pillow!
Size: Queen
This DreamyBlue Moon Pillow made a much better first impression than I expected. Out of the package it looked like it needed a pep talk, so I threw it in the dryer to fluff it up and it came back with purpose. Just full on BAM. Pillow achieved.
The shape is one of the best parts. It actually feels like a pillow that wants to do its job right. Not too weird, not awkwardly bulky, not one of those ones that looks promising until you lay down and realize your head is now parked on a bag of chopped foam and bad decisions.
I also really liked being able to customize it. That part matters more than people think. Pillows are weirdly personal, and most of them give you exactly one option: deal with it. This one lets you adjust the fill until it actually feels right, which is a whole lot better than waking up annoyed and pretending it is fine.
And for anyone wondering, mine did not have any weird smell. No chemical funk. No “maybe this needs to live on the porch for a day” situation. It just fluffed up, felt good, and got to work.
Overall, this has been a solid win. Comfortable shape, easy to adjust, and none of the usual nonsense. Which, for a pillow, is honestly a strong performance.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 21, 2026
★★★★★ 5
Soft yet supportive
Size: Queen
I have been through 4 other pillows in the last year trying to find one that supports but isn't too firm.
I gave this one a shot and am really loving it. It's soft, comfortable, supports without hurting my neck or shoulder. I am short so some pillows are too high for me. I'm mainly a siide sleeper, this pillow is great as I can place my head anywhere not just middle of very end like the other pillows I was trying. I can sink into it a little yet still have support and it doesn't crush down.
It comes with more filler but haven't needed it. I put it in the dryer on ultra delicate when I first got it and it fluffed nicely.
Very happy with this product as I am now getting more sleep.
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Reviewed in the United States on February 25, 2026
★★★★★ 5
Absolutely in love with this pillow!
Size: King, Size: King
I’m so excited about this purchase — this pillow turned out to be amazing! I’m a side sleeper most of the time, and the way the edges are designed makes it incredibly comfortable and supportive. What really surprised me is that even when I slept on my back (which I normally don’t like), I felt super comfortable. I actually woke up still lying on my back — and that never happens! I know it’s healthier to sleep that way, so I’m really happy about that and hope it becomes a new habit.
Before this, I tried a few regular memory foam pillows, but they always felt too firm and my neck would get tired. This one, with the shredded memory foam, is so soft and cozy — it molds perfectly without feeling lumpy. The King size is perfect too — my little Pomeranian loves to rest his tiny head next to mine on the pillow. I don’t know why he does that, but it’s adorable.
And I have to mention the packaging — the box was so high-quality and beautifully made that I just couldn’t throw it away. I’m definitely keeping it to store something in.
Overall, I’m super happy with this pillow and will be ordering a second one soon. I only got one to test it out, but now I’m totally convinced. Thank you for such an awesome product!
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Reviewed in the United States on October 26, 2025
★★★★★ 4
Great pillow !
Size: Queen
This pillow met my expectations. Very comfortable with the right amount of firmness. Love the shape as well.
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Reviewed in the United States on January 6, 2026
★★★★★ 5
This is everything you could want in a good pillow for a good sleep
Size: Queen
This is truly the very best pillow on the planet. So really comfortable, doesn't loose its shape and for a good sleep, this is it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 5, 2026
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