SKU: 60325217448

IRON 12 — The Complete Strength Program

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Description

IRON 12 — The Complete Strength ProgramYou've been showing up. You've been putting in the work. And somewhere in the back of your mind you know the bar should be moving more than it is. It's not your effort. It's not your commitment. You just haven't had a system that tells you exactly what to lift and makes it heavier every single week. That's what IRON 12 is. I built this because I've coached for 20+ years and I've watched the same thing happen over and over. The people who get strong

You've been showing up. You've been putting in the work. And somewhere in the back of your mind you know the bar should be moving more than it is.

It's not your effort. It's not your commitment. You just haven't had a system that tells you exactly what to lift and makes it heavier every single week.

That's what IRON 12 is.

I built this because I've coached for 20+ years and I've watched the same thing happen over and over. The people who get strong are the people who have a number to beat every session. That's it. That's the whole secret. And most programs never give you that.

IRON 12 gives you that.

12 weeks. 
3 days a week.
Under 30 minutes.
Back Squat, Deadlift, and Push Press fully programmed from your starting point. Every session is written out. Every weight is calculated for you.

The bar gets heavier on a schedule. And on week 12 you test your maxes, write down numbers that didn't exist 12 weeks ago, and post the proof.

The goal: 50–100 lbs added across all three lifts. In 12 weeks.

What's inside the eBook:

— Movement Guide: setup, coaching cues, and common mistakes for all three lifts
— Glossary: every term and number explained in plain English
— Progression Guide: exactly how much weight to add based on where you are
— FAQ & Self-Assessment: who this is for, how to eat, what to do if you miss a session
— All 3 Cycles fully programmed: Cycle 1 (Establish), Cycle 2 (Load), Cycle 3 (Peak & Test)
— Week 12 PR tracker: document the proof

This is for you if: You've been training but not progressing. Your squat, deadlift, or push press hasn't moved in months. You want something simple, proven, and short enough to fit into your real life — without giving up anything else you're already doing.

Men and women. Any level. Any schedule. If you can give me 3 days a week and 30 minutes — I'll give you the strongest version of yourself you've had in years.


Why $12: The program is named IRON 12. 12 weeks. $12. One dollar a week. I made it this price because I want you to have skin in the game. Free gets ignored. $12 means you chose this. That choice matters more than you think.

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SKU: 60325217448

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4.5 ★★★★★
Based on 6 reviews
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K
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Kristen Linscott
Belleville, US
★★★★★ 4
Omegaverse
Format: Kindle
I was pleasantly surprised by this omega verse book. This 1 definitely had a few new twists And I really enjoyed reading it. The main female character was a badass and awesome. She had 1 best friend I wish we could have seen a little bit more of their friendship in this book. Her relationship with the male characters was good not to contrived or super instantaneous. And we had some fun plot twists that I didn't expect. I wish we had more of a follow up on the situation with her family her background and her mother who was a wench. I would definitely recommend this book.
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Reviewed in the United States on April 9, 2025
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Verified Purchase
Amanda
Carnegie, US
★★★★★ 5
Wow. Just wow. An amazing read
Format: Kindle
This book was eloquently written, or should I say the authors writing style is very eloquent? I loved the characters, and the story was quite compelling. I absolutely loved the FMC, she's a BA who doesn't take any crap & gives as good as she gets. A certain person certainly got his just desserts & then some, the earlier scenes of which were quite satisfying, had me punching the air & everything haha. All in all 20/10, great read
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Reviewed in the United States on November 29, 2024
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Lauren
Lowell, US
★★★★★ 3
My opinion
Format: Kindle
Let me preface this by saying I really liked the story and the characters however, this book is in desperate need of some sort of editing. It's not misspelled words or formatting, but continuous run on sentences. Redundancies within the sentences. There were a couple of paragraphs that I had to go back and reread 3 or 4 times. Overall, I'd say it was worth the read.
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Reviewed in the United States on May 29, 2025
A
Verified Purchase
Amazon Customer
Waukegan, US
★★★★★ 5
Beautiful
Format: Kindle
I love omegaverses I had looked at this one multiple times thinking it's just another book about cocky rock star guys that let fame get to their heads and there are parts like that so I wasn't 100% off. I started reading the second book and met the fmc Astraea from the first one,after she had a run in with the aphla from the gym.😁 it gave me the push to stop and read book one first and im so glad I did this book was amazing their was so many characters I fell in love with hoping they will find their happily ever after. the guys were great, the plot was 🎯, and the ending had me 😭😭😭. I was wondering how nate could ever redeem himself, and he did. the last scene with him was sad, but I also felt it was beautiful. thank you to the author for making a beautiful omegaverse book that gave me all the feels. now I'm jumping straight into book two.
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Reviewed in the United States on March 25, 2025
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E
Omaha, US
★★★★★ 4
Knot their Omega
Format: Kindle
It took me a day to really get into the book, there is a lot happening in the beginning of the story. I wish there was more of a time frame because I felt like something’s happened quickly but they were farther away than I thought so that was a little confusing to me. I felt like there was so much happening but also not enough. As for the story itself I enjoyed it, it was different than other OV I’ve read. Bring the tissues, you will need them. They guys were great, I wish we saw more of Kai and Kenjis relationship. As for Nate…… IYKYK. I enjoyed this book, my first from this author and look forward to reading about Kamaris story. Book: ⭐️⭐️⭐️⭐️/5 Spice: 🌶️.5/5
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Reviewed in the United States on October 24, 2024

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