Girls Running

Girls RunningCondition: BRAND NEW ISBN: 9781948007184 Format: Trade paperback (US) Year: 2020 Publisher: Velo Press Description: Age range 12+ Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Runningoffers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team

Condition: BRAND NEW
ISBN: 9781948007184
Format: Trade paperback (US)
Year: 2020
Publisher: Velo Press


Description:


Age range 12+

Running can shape a young athlete in healthy, positive ways for the rest of her life.

Girls Runningoffers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition,Girls Runningeducates and empowers young runners to achieve their potential and love running more.

Inspired by high-school phenom Melody Fairchild's groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey,Girls Runningis a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running.

Girls Runningis a go-to guide for everything girls need to know to run better—and love the journey while doing it!