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Description
Thriving MindAre you ready to reclaim your happiness and enhance your life? 'Thriving Mind' by Dr. Jenny Brockis offers an incredible journey into the science of emotional health and resilience. This insightful guide, rooted in over 30 years of experience, equips you with effective, science based strategies to tackle common modern day challenges like loneliness, stress, and mental health issues. Dive deep into understanding how happiness works and learn to engage
Are you ready to reclaim your happiness and enhance your life? 'Thriving Mind' by Dr. Jenny Brockis offers an incredible journey into the science of emotional health and resilience. This insightful guide, rooted in over 30 years of experience, equips you with effective, science-based strategies to tackle common modern-day challenges like loneliness, stress, and mental health issues. Dive deep into understanding how happiness works and learn to engage your full emotional spectrum through mindfulness practices. Dr. Brockis reveals how to harness your natural biology for improved energy, resilience, and mood, empowering you to thrive in today's fast-paced world. Whether you're feeling overwhelmed, seeking to improve your relationships, or aspiring to find greater meaning in life, this book is your roadmap to emotional well-being. With 'Thriving Mind', you’ll discover practical solutions for deep-seated problems, develop habits that foster joy and connection, and ultimately rediscover your sense of vitality. Plus, enjoy the convenience of free shipping—order now and start your journey to a happier you. Please allow up to 6 weeks for delivery. Note: Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9780730383659, Year: 2020, Publisher: John Wiley & Sons Australia, Pages: 328.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780730383659
Year: 2020
Publisher: John Wiley & Sons Australia
Pages: 328
Description:
Discover the amazing science for reclaiming your humanity and being happy!
 We all feel it sometimes”all of us, we really do. Tired, hopeless, stretched too thin, a little scared about the future, a sense that something important is missing. Modern life is unbelievably stressful, and it comes at us from all sides. But there™s also an upside to the modern world: in our age of better information, technology, nutrition, and healthcare, we™re using our smarts to develop a science that can help us feel happier and more connected to our lives”and it really does work.
 In Thriving Mind, Dr. Jenny Brockis draws on deep research and 30+ years of helping people solve persistent and serious problems to provide science-based strategies for overcoming them”as well as the habits to help avoid them in the future. Walking you through common issues such as loneliness, stress, relationship breakdown, loss of social connection, and mental health issues, Dr. Brockis shows that there are practical ways to alleviate or even banish these difficulties”and to reclaim a sense of meaning and vitality you might not have felt in years.
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Discover how happiness works and how to engage your full spectrum of emotions and mindfulness to achieve it
Harness your natural biology (it™s worked for thousands of years!) for better energy, resilience, and mood
Connect with your superpower of social and enrich your relationships with compassion, respec
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4.6 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 5
A Beta Worth Rooting For
Format: Kindle
In Spare, Violet Fox flips the omegaverse on its head, giving us a Beta heroine determined to make her mark. Joining the Beta Trials to support her sick father, she's thrown into a pack that doesn't want her, especially the possessive Alphas.
But here's the twist: their sweet Omega turns out to be her scent match. Cue the angst, forbidden tension, and a slow-burn romance that will make your heart ache in the best way.
Violet Fox delivers an emotional, refreshing take on the genre, proving Betas aren't "spares." They're stars.
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Reviewed in the United States on January 10, 2025
★★★★★ 5
Beta, Alpha, Omega oh my!
Format: Kindle
Omegas are precious and given to Alphas & their packs... but the Betas want in too. To this end, the Beta government is rolling out its trial of assigning a Beta to each Alpha-Omega pack. But forcing a Beta into a pack where they are not wanted will not end well... Of course, no one expected the Omega to fall for the assigned Beta. Great read and cliffhanger
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Reviewed in the United States on February 15, 2025
★★★★★ 3
A familiar story, just with…..less.
Format: Kindle
So, as other reviewers make clear, this is very similar to Pack Darling and The Beta. It’s much closer aligned with The Beta, in plot and maybe more like Pack Darling with characters.
That being said, I don’t hate this…..but it wasn’t great either. It’s both books mentioned but just….less. Less angst, less emotion, less feeling. The plot feels very half fleshed out, and the “bad guy” feels underwhelming. I didn’t really feel any real emotions from and of the male leads, except maybe Oliver. The others fell sorta flat for me. And Mika makes herself out to be this big bad ass straight outta training and then we never see it from here again with the one fitting room incident as the exception.
SPOILER:
The whole, “Oh, I’m actually probably an Omega, but I don’t wanna be but I do actually wanna be but no one can ever know my secret that I do nothing to hide “ thing fell so flat. She never commutes to believing she was secretly an omega, but also mentions her “secret” a lot. It just felt so manufactured.
I’m intrigued enough to read part 2 and see how the author closes everything out, but this is not one I’ll recommend or ever come back to.
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Reviewed in the United States on February 13, 2024
★★★★★ 5
Good start to a series
Format: Kindle
I delayed reading the series for reasons I don’t remember. But my TBR list is huge so I thought I’d take a shot of this and I was pleasantly surprised. I didn’t think the blurb about it was anything special. But it was a very good book. It took some interesting twists and turns. I am so glad the second book is already out. Because I would not have waited patiently. Very slow burn but good storyline. 🔥🔥/5
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Reviewed in the United States on January 3, 2025
★★★★★ 4
A good read
Format: Kindle
Multiple points of view. 3 Alpha men and an Omega male. She is a Beta in training for a new program placing betas in Alpha/Omega packs. Mila is only doing the program for the money to take care of her dad. She wasn't expecting to fall for a pack but when she sees this packs Omega she is done for. There is just something about him. His Alphas are good looking as well. Too bad she is hiding a secret and their government is acting shady. I liked it and can't wait to see where their story goes.
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Reviewed in the United States on November 14, 2023