SKU: 52569336150

How to Meditate: Secrets to the Easiest and Most Effective Meditation Technique

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How to Meditate: Secrets to the Easiest and Most Effective Meditation TechniqueHow to Meditate: Secrets to the Easiest and Most Effective Meditation Technique by Larry Terkel Discover the Easiest and Most Effective Way to Meditate Having studied and taught meditation for over 40 years, Larry Terkel has settled into a meditation practice that draws from the best of both mantra plus mindfulness meditation. His students call it meditation plus. Why both mantra and mindfulness and not one or the other? Larry believes that a mantra

How to Meditate: Secrets to the Easiest and Most Effective Meditation Technique by Larry Terkel

Discover the Easiest and Most Effective Way to Meditate

Having studied and taught meditation for over 40 years, Larry Terkel has settled into a meditation practice that draws from the best of both mantra plus mindfulness meditation. His students call it meditation plus. Why both mantra and mindfulness and not one or the other? Larry believes that a mantra keeps you focused while mindfulness keeps you engaged. One grounds you while the other gives you insights, creativity and perspective.

The Difference is in the Details

Through his book, Larry explains everything from the process of choosing a mantra, to how to deal with distractions while meditating. Larry shares with you the secrets he has picked up along the way, how to incorporate your tongue and your eyes, and he draws upon your experience with swings and duets. You will "actually" feel like you are meditating and therefore, when you meditate, you will know you are getting all of the extraordinary benefits meditation has to offer.

When you meditate with meditation plus you will be able to harness the harmony you need to calm the mental storms, sort through life's inevitable distractions and renew the journey you have come here to experience and enjoy.

Understand meditation within the context of a typical western lifestyle
Learn about the power behind mantras and how to receive the one you need
Learn about the three areas in your body that carry the most tension, and why
Learn how meditation enhances sleep and why ten minutes of meditation can be better than one hour of sleep
Learn how to negotiate with your mind and use your meditation to solve problems in your life
Learn how Meditation Plus (m+) combines mindfulness techniques with mantra meditation for the easiest and most effective way for you to meditate.


Product Details:
Paperback: 134 pages
Publisher: Carrot Seed Publishing LLC (March 11, 2011)
Language: English
ISBN-10: 0983411549
Product Dimensions: 5.2 x 0.3 x 8 inches

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SKU: 52569336150

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Michael S
Louisville, US
★★★★★ 5
Great Product that does exactly what it says it will.
Color: Beige, Size: 34"- 3 Panel
I really enjoy this product and it does exactly what it describes. I use it on my balcony. It is effective, but still very lightweight. It is easy to assemble as well. The price point is excellent. Also, I had an interaction with the company about an issue and they were incredibly responsive and helpful, fixing the issue immediately. Highly recommend.
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Lula-A1A
Carnegie, US
★★★★★ 5
Great WFH screen for video calls
Color: Black, Size: 22"- 4 Panel
I share a workspace with my hubs since we both work from home. I have the attention span of a 🐿️ and need this so I can focus on my work and not get distracted by him, since he is very amusing to watch. This screen is very lightweight and the panels can move and create a little cubicle around your workspace. I personally loved cubicles & despise open space seating, even at home. The ADHDer in my loves being able to block things away from my field of vision. These panels also hide any mess behind you, especially if you forget to blur the background on Teams or Zoom calls or if you don’t have the option to change your backgrounds. This was fairly easy to put together and very easy to move and adjust. The screen is a much better option than a sheet as I’ve seen others use on calls.🤦🏻‍♀️😂 I’m not sure how it will stand up around rambunctious pets or kids, but fairly certain it takes quite a push to knock it over. We have four cats & I’m pretty sure someone would try to climb this, which is why they’re not allowed in our workspace.
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Reviewed in the United States on April 10, 2025
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Aidan
Pawtucket, US
★★★★★ 4
Difficult to assemble, but a good basic divider
Color: Beige, Size: 22"- 4 Panel
I bought this to use as a background for when I have video calls. I wish I'd ordered the 6- or even 8-panel to block a little more, but that's my own error. It still covers a good portion of the room, so I'll make do, or maybe buy another at a later date to expand it. It looks ok, if a little plain. The fabric panels have creases in them from being folded and will need to be steamed or ironed out for a nicer look. It would be easy to make your own panels as well, if you're so inclined. The construction is decent. The frame is lightweight and if you don't angle the base supports the right way it may tip over if you extend it too far. The fabric panels aren't the highest quality, but are sturdy enough. They seem like they would handle being thrown in the wash well. The only issue I have with it is that it was so difficult to put together. The push latches that connect the poles don't push it well and hurt my hands. The fabric panels are sized to be extremely taut, which makes it very difficult to get them on the bars without forcing the bar to bend slightly. Overall, this is a good divider if you're looking for something simple and functional without being too worried about aesthetic. It's also a good, inexpensive base if you want to make your own custom panels.
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Carnegie, US
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Great Room divider
Color: Beige, Size: 34"- 3 Panel
Works well in separating my kids play area from my computer/office room. Easy to put together, height is perfect somewhat sturdy, looks great, light weight, not good if you are using it as a door, but if it is to stay in place than it is stable enough.
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zakah123
Belleville, US
★★★★★ 5
Exactly what I needed
Color: Black, Size: 34"- 3 Panel, Color: Black, Size: 34"- 3 Panel
It was easy to put together even without a power drill. Completely opaque. Only a very small slit between poles. I plan to add black electrical tape, but that's because I don't want nosies peeking through to see my screen. The height is beautiful. I was afraid it wouldn't be as tall as I needed. But it is perfect. I share a small office with a good buddy of mine. People passing by our door is distracting and invites them to speak to me. I needed something that would stop the former and prevent the latter, especially when I'm deep in concentration mode. The two panels are enough to block outsiders and the third panel I will employ when I can't even be disturbed by my officemate. It's the fastest and easiest signal not to disrupt me at all. 10/10
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Reviewed in the United States on August 3, 2025

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