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The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness SkillsIntroducing The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skillsa powerful, engaging resource designed to help young individuals manage stress effectively. With the pressures of school, friendships, and family life, it's common for teens to feel overwhelmed. This innovative card deck combines essential mindfulness skills with fun and practical strategies for stress relief. Each card features a unique technique that helps teens
Introducing The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skills—a powerful, engaging resource designed to help young individuals manage stress effectively. With the pressures of school, friendships, and family life, it's common for teens to feel overwhelmed. This innovative card deck combines essential mindfulness skills with fun and practical strategies for stress relief. Each card features a unique technique that helps teens develop resilience and emotional regulation. Perfect for any setting, these mindfulness cards help promote mental well-being anytime, anywhere. Draw a card, learn a skill, and empower yourself to face life's challenges with confidence! Backed by research from the renowned 'The Stress Reduction Workbook for Teens,' this deck equips young users with vital coping mechanisms through a research-based mindfulness-based stress reduction (MBSR) approach. Say goodbye to anxiety and hello to a calm, focused mindset—prepare to unlock your full potential with these interactive cards. Ideal for personal use or as a thoughtful gift for any teenager grappling with stress. Order your Stress Reduction Card Deck today and take the first step toward a more centered and calm life! Delivery Information: Your order will be processed quickly, ensuring a fast and reliable delivery service, so you can start your journey to stress relief without delay.By Biegel, Gina M, Ma Lmft
Condition: BRAND NEW
Format: Cards / Learning Resources
Number of Pages 60
Publisher New Harbinger Publications
52 mindful cards to bust stress and find your calm--anytime, anywhere Feeling stressed? You aren't alone. Between school, friends, dating, family, and planning for the future, it's easy for teens to feel stressed out. But research shows that if you learn a few strategies for getting stress under control now, you'll build the skills you need to deal with problems and difficult feelings in the future. But where do you start? Based on the go-to de-stress success, The Stress Reduction Workbook for Teens, this card deck offers the same proven-effective mindfulness-based stress reduction (MBSR) approach for soothing stress in a fun, take-anywhere package. Using these cards, you'll find lasting relief from stress so you can focus on your fabulous future! If you're tired of stress getting in the way of the good things in your life, the mindfulness skills in these cards will help you relax, prioritize, and keep calm--no matter what.
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Son likes it
Format: Paperback
Son says it's helpful.
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Reviewed in the United States on February 2, 2025
★★★★★ 5
Very Helpful
This book applies to others also, not just law enforcement. There is a lot of information in the book that will help you with all your Spanish. Found it to be accurate with dealing with locals as many of the words are a little different than what you learn in Spanish 101(Spain Spanish). For law enforcement officials wanting to learn to communicate with latinos in america, this book will help you learn what you want to say. There are three CD's with the book. I would strongly suggest listening to the CD's over and over again.....it really will help you.
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Reviewed in the United States on August 18, 2012
★★★★★ 5
Excellent
It's an excellent textbook from the Barron's series of which I have this author's other books. I love the set up. I'm constantly trying to improve my Spanish in different categories....these books are amazing.
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Reviewed in the United States on May 3, 2024
★★★★★ 5
A must-read for anyone interested in communication studies, rhetoric, American public debates
Format: Paperback
In this seminal book, Fisher expounds his "narrative paradigm," a sweeping theory of human communication and more. Professor Emeritus at USC's Annenberg School of Communication, Fisher's discipline was rhetoric. But the book's subtitle -- "Toward a Philosophy of Reason, Value, and Action" -- isn't a stretch. Fisher's theory is a grand project extending its purview way beyond the communication department's door. At root is Fisher's rejection of what he calls the "rational world paradigm," which falsely separates logos from mythos, reason from imagination, fact from value. Doesn't work that way, Fisher says. No such thing as a value-free belief, assertion, or action. Instead, we evaluate according to a "logic of good reasons" -- reasons we value as good -- rooted in the narratives of our experience.
An under-appreciated aspect of Fisher's work is the application of his theory to American politics. America's most enduring narrative is The American Dream. But that dream comprises two sub-narrative strands: the "materialistic myth" and the "moralistic myth." These two strands broadly represent conservative and progressive impulses respectively, but those threadbare categories don't do Fisher's explication justice. The two myths find their roots in the narratives of the earliest Americans, and have been battling it out ever since. It's a credible understanding of the history of American public moral debates.
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Reviewed in the United States on April 28, 2010
★★★★★ 4
Insider's Book
Format: Paperback
Wlater R. Fisher is an expert in his field. His grasp of classical theory is daunting. Human Communication as Narrative explains his new theory well. However, it IS an insider's book, intended for scholars. I have a master's degree in rhetoric and composition, and my progress through it was slow--however, this was more attributable to my having stopped at an MA than it was to Fisher. I found his theory exhaustively researched, skillfully and thoughfully developed, and eminently applicable to the practice of contemporary rhetorical study. I would regard this book as a must-have for any serious student of rhetoric.
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Reviewed in the United States on April 22, 2011