Lime Zested Flounder with Red Quinoa Pilaf

Lime Zested Flounder with Red Quinoa PilafOur delicious flounder filets this month are nestled on top of super healthy yet delicious red quinoa pilaf (GF and GMO free) and topped with some fresh lime zest and an ultra thin layer of butter (can be omitted). The pilaf contains fire roasted veggies seasoned with chipotle and lime. Individual foil packets. 3 filets per half order, 6 per full order. (oven). Prep & Cook Time Instructions Ingredients Nutrition Info From Thawed: 25 30 mins From

• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• From Thawed: 25-30 mins
  From Frozen: 40-45 mins

• Defrost in refrigerator (recommended) or cook from frozen.

  Read instructions fully before starting.  Preheat oven to 375 degrees. Place the (closed) foil packages on a cookie sheet and place in oven for 25-30 minutes (40-45 if frozen) or until the fish flakes slightly with a fork and an until internal thermometer reads 145F. 

• Ingredients: Flounder, red quinoa pilaf (red quinoa, jasmine rice, corn, red peppers, cilantro, chipotle, lime, onion powder, garlic powder, olive oil. Per packet (including brown rice) 294 Calories, 12g Total fat, 5g sat fat, 148mg sodium, 23g carbs, 23g protein, 2g fiber.