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Description
The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help YouThe Mindfulness and Acceptance Workbook for Teen Anxiety is a vital resource for young individuals seeking to overcome their fears and worries using evidence based Acceptance and Commitment Therapy (ACT). Authored by renowned experts Sheri L. Turrell, Christopher McCurry, and Mary Bell, this engaging workbook provides 168 pages filled with activities specifically designed for teenage mental health. This workbook empowers teens to understand their
The Mindfulness and Acceptance Workbook for Teen Anxiety is a vital resource for young individuals seeking to overcome their fears and worries using evidence-based Acceptance and Commitment Therapy (ACT). Authored by renowned experts Sheri L. Turrell, Christopher McCurry, and Mary Bell, this engaging workbook provides 168 pages filled with activities specifically designed for teenage mental health. This workbook empowers teens to understand their anxiety, create mindfulness practices, and connect with their personal values, leading to a more fulfilled and less anxious life.Combining acceptance with mindfulness, this workbook teaches teens how to manage anxiety-related symptoms such as restlessness, sweaty palms, and stomach aches. As they engage with the thoughtfully crafted activities, teens will learn to navigate their thoughts, ensuring anxiety does not hinder their daily lives. Each exercise is rooted in the principles of ACT, offering practical strategies to build resilience and confront fears directly.
Ideal for those struggling with anxiety, The Mindfulness and Acceptance Workbook for Teen Anxiety helps teenagers to embrace their emotions, stay present in the moment, and foster a deeper understanding of themselves. It plays a crucial role in equipping today's youth with the tools to handle anxiety effectively, allowing them to lead happier, more fulfilling lives.
**Delivery Information:**
- Condition: BRAND NEW
- Format: Paperback
- Publisher: New Harbinger Publications
- Number of Pages: 168
- Fast shipping options available.
The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy
By Turrell, Sheri L.
By McCurry, Christopher
By Bell, Mary
Foreword by Hayes, Louise L, PhD
Condition: BRAND NEW
Format: Paperback
Number of Pages 168
Publisher New Harbinger Publications
Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life. Anxiety is what we feel when we're scared about some future event that may or may not happen. When you're struggling with anxiety your mind is trying to protect you from danger, so it's busy telling you about all the things you can't do. Along with these thoughts come a host of feelings and bodily sensations-such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it's not the anxious thoughts that make anxiety a problem. It's the actions we take, or don't take, as a result of these thoughts. In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values
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Based on 25 reviews
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5
DURABLE
Size: 2.8in for Small & Medium Dogs
My dog loves these balls almost as much as she loves tennis balls, which she tears up within a day.
These two balls have lasted over a week with no signs of wear.
I was unsure when I ordered them but they do bounce, not quite like a tennis ball but enough to keep my dog's attention.
When using toothpaste in these balls I had to put it deep into the openings or she just licks it off of the surface and when its that deep, it doesn't squeeze out like I think it should. It just stays in the crevasses and gets old and hard.
As a ball it's great, as a toothpaste delivery system it's not so great.
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Reviewed in the United States on October 30, 2023
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5
Perfect For Sophia!
Size: 1.8in for Puppy Dogs, Size: 1.8in for Puppy Dogs
These little balls are the perfect size for Sophia who is a 7 lb Yorkie with a teeny tiny mouth. The slots in the balls make them very easy for her little teeth to grab hold of and carry. The quality of the rubber is excellent, strong and durable. They're holding up great so far! She loves them and so does her Mama! 5 stars!
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Reviewed in the United States on April 23, 2024
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Horrible, don't buy
Size: 1.8in for Puppy Dogs
I wanted to love these. They had so much potential. It's a good size. It seems like a good shape. But ...
1) first red flag should have been the packaging. It looked like it was a dollar store item that had beenblost on the shelves for years.
2) the rubber is super flexible. I was expecting it to be sturdier. I can flatten the ball without lich force. Maybe that doesn't matter. Naybe flexible is good. But I never got a chance to test out it's durability against a pup because...
3) it smelled. I expected it to smell like rubber, like most rubber toys. Rubber smell is okay. Usually rubber smell goes away. But, this was NOT a rubber smell.
It smells like peppermint or something similar. It's like someone sprayed essential oils when mixing the rubber and now the smell will not leave.
I soaked it in dawn soap half the day and overnight. I rubbed. I scrubbed. The smell actually gets worst the more you scrub it!!! It's like a scented marker or scented eraser, but you do NOT want the scent in a dog toy!
My dog cannot smell the food in it because the smell of the weird mint-like scent is so overpowering. He saw it had food, and wanted it, but every time he started sniffing wildly, he would recoil.
Whoever thought it was a good idea to scent this was WRONG.
Mint in the form of an essential oil is extremely poisonous to dogs!! So, why they would put a mint-loke scent ijto the dog's rubber treat toy is beyond me.
I would return this if I hadn't throw out the package immediately. I considered pulling the package out of the trash once i realized the scent issue but other trash had already been dumped into the trash can over it and i didn't want to dig through trash.
The ball is still soaking in soap. I scrubbed again this morning. I let obe dry out. No luck. It actually seems to get worst the more you scrub, like it really is embedded in the rubber itself. Yuck!!!
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Reviewed in the United States on January 1, 2022
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5
Perro πΆ happy
Color: Yellow and Purple
Dior Emocionado con sus chanclas para remorder
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Reviewed in the United States on May 17, 2026
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5
Excellent, unless your pup is a dedicated destructo-dog!
Color: Yellow and Orange
I purchased this twice for a young puppy. She loves these slippers, and they are quite resistent to her piranha teeth. The same can't be said for my adult Golden Retriever, who destroys almost every toy; it's one of his missions in life. A slipper accidently found its way to him, and he shredded it within about 45 minutes. I have to say that I'm surprised it lasted that long, attesting to its relative durability. Overall, I recommend these for most dogs.
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Reviewed in the United States on February 20, 2026