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Description
Finding Me in MenopauseCondition: BRAND NEW ISBN: 9781399810227 Format: Trade paperback (UK) Year: 2024 Publisher: John Murray Description: HRT is the one stop solution for difficult menopause symptoms, we are told. But what if you don't want to take it? What if you can't take it? What if you can't get to a doctor? What if you can't get through to a doctor? In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board Certified Lifestyle Medicine
Condition: BRAND NEWISBN: 9781399810227
Format: Trade paperback (UK)
Year: 2024
Publisher: John Murray
Description:
HRT is the one-stop solution for difficult menopause symptoms, we are told.
But what if you don't want to take it?
What if you can't take it?
What if you can't get to a doctor?
What if you can't get through to a doctor?
In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.
Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health.
There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitu's kitchen with a shopping plan, and health insights for each dish.
Each lifestyle pillar chapter concludes with a Menopause Mantra: a summary, a list of the top self-help tips to implement and a positive affirmation that is tied to that chapter.
Finding Me In Menopause is an
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Based on 9 reviews
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5
great book
Format: Kindle
I am really excited to meet the author at the book retreat this month. I really enjoyed this world that she built and most of the female main character Huntress is so awesome. She goes through a lot in this book and the ending; wow! I wouldn't have even guessed. I highly recommend everyone to read this book.
I have been so lucky this year that almost all the books I have read have been, so far, 5 out 5 stars.
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Reviewed in the United States on June 2, 2026
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4
Fallen for the Fallen Angel โ A Guilty Pleasure Worth Every Page
Format: Kindle
Thereโs something deeply irresistible about a dark academia or trial-based setting, a brooding and arrogant fallen angel, and a fierce heroine with enough sass to go toe-to-toe with him. Wings So Wicked is exactly that kind of bookโand I devoured it in just a couple of days.
To be fair, the plot isnโt groundbreaking. If youโre looking for something fresh and innovative in terms of storyline, this might not be it. But if your reader heart beats faster at the mere mention of enemies-to-lovers, jealousy-fueled banter, magical trials, betrayals, and forbidden tensionโyouโll feel right at home. Itโs like catnip for those of us with this particular weakness.
The chemistry between the leads could have used a slightly slower burn to make the tension sizzle longer, but I still found myself completely invested in their dynamic. There are moments and phrases that feel a bit cheesy or underdeveloped, but honestly? I didnโt care. The vibes were exactly what I wanted.
This book isnโt trying to reinvent the genreโitโs here to give readers like me what we crave: high-stakes magical drama, angsty romance, and the thrill of watching a badass girl and her brooding counterpart clash and spark. If that sounds like your kind of story, Wings So Wicked will hit the mark.
Hereโs hoping Book 2 turns up the heat and keeps the magic alive.
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Reviewed in the United States on May 20, 2025
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5
my new favorite book
Format: Kindle
Ok so I never write reviews but this book was so good I felt the need to write this. Firstly your introduced to Huntyr you see her closed off hard core badass than towards the end you see the most subtle change and growth itโs amazing and the enemies to friends to lovers was just perfect, AND THE TWIST AT THE END GOT ME GOOD! You see one spicy scene the whole book but it doesnโt even MATTER BECAUSE THE BOOK WAS THAT GOOD. Iโve read 85 books in 2023-2024 so far and Iโm pround to say this is my all time favorite. Iโm so excited to read more of Emily Blackwoods books, this was my first time reading one of hers and Iโm glad I did because HOLY!! Well done Emily well done
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Reviewed in the United States on February 23, 2024
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4
Fast paced romantasy you will not want to put down!
Format: Kindle
4.25 stars! I LOVED this book with similar vibes to Hush Hush, Fourth Wing, and The Serpent and the Wings of Night! It was fast paced with easy world building and will keep you turning the pages late into the night because you will not want to put it down!
Huntyr is a fierce bad@ss FMC trained to kill vampyres her entire life. She is sent on a mission to go to the academy and earn her spot into The Golden City. Upon arrival, she is forced to room with the delicious fallen angel, Wolf, who is the only one who knows about her assassin identity. The romance, the plot twists, the secrets revealed, the battles, and the tantalizing training scenes had me hooked! And that endingโฆ. Iโm holding my breath in need to know hell!
Read if you love:
๐ชฝ Fae, Vampyres, Fallen Angels
๐ชฝ Academy setting with magical trials
๐ชฝ Forced proximity and slow burn
๐ชฝ Rivals to lovers
๐ชฝ Hidden identities and secrets
๐ชฝ Tend your wounds
โ๐๐ง ๐ค๐ฐ๐ถ๐ณ๐ด๐ฆ ๐ ๐ธ๐ข๐ด ๐ธ๐ข๐ต๐ค๐ฉ๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ. ๐ ๐ค๐ฐ๐ถ๐ญ๐ฅ๐ฏโ๐ต ๐ญ๐ฐ๐ฐ๐ฌ ๐ข๐ธ๐ข๐บ ๐ง๐ฐ๐ณ ๐ข ๐ฎ๐ฐ๐ฎ๐ฆ๐ฏ๐ต, ๐ฆ๐ท๐ฆ๐ฏ ๐ช๐ง ๐ ๐ต๐ณ๐ช๐ฆ๐ฅ.โ
โ๐๐ง ๐บ๐ฐ๐ถ ๐ธ๐ข๐ฏ๐ต ๐ฎ๐ฆ ๐ฐ๐ฏ ๐ฎ๐บ ๐ฌ๐ฏ๐ฆ๐ฆ๐ด, ๐๐ถ๐ฏ๐ต๐ณ๐ฆ๐ด๐ด, ๐ข๐ญ๐ญ ๐บ๐ฐ๐ถ ๐ฉ๐ข๐ท๐ฆ ๐ต๐ฐ ๐ฅ๐ฐ ๐ช๐ด ๐ข๐ด๐ฌ.โ
โ๐ ๐ฐ๐ถ ๐ฅ๐ฐ ๐ฏ๐ฐ๐ต ๐ฌ๐ฏ๐ฐ๐ธ ๐ต๐ฉ๐ฆ ๐ท๐ช๐ฐ๐ญ๐ฆ๐ฏ๐ค๐ฆ ๐ต๐ฉ๐ข๐ต ๐ณ๐ถ๐ฏ๐ด ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐ฎ๐บ ๐ท๐ฆ๐ช๐ฏ๐ด, ๐ฃ๐ฆ๐จ๐จ๐ช๐ฏ๐จ ๐ฎ๐ฆ ๐ต๐ฐ ๐ฐ๐ฃ๐ญ๐ช๐ต๐ฆ๐ณ๐ข๐ต๐ฆ ๐ข๐ฏ๐บ๐ฐ๐ฏ๐ฆ ๐ธ๐ฉ๐ฐ ๐ญ๐ข๐บ๐ด ๐ข ๐ฉ๐ข๐ฏ๐ฅ ๐ฐ๐ฏ ๐บ๐ฐ๐ถ.โ
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Reviewed in the United States on June 12, 2024
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5
Excellent Rivals to Lovers!!
Format: Kindle
The tension and banter between Huntyr and Wold was delectable. I absolutely love the fallen angel and all of his flaws. Huntyr is amazing too being a badass FMC with some major trauma. The world building was great and I enjoyed the training aspect of the story. The writing was immersive and was in the story the whole time. The ending had quite a twist that I hadnโt anticipated and made my jaw DROP. Excellent job! I also loved the narration. Laura is one of my fave narrators!
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Reviewed in the United States on August 15, 2025
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