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Description
Stretching For DummiesUnlock the power of flexibility with 'Stretching For Dummies,' your essential guide to improving your range of motion and enhancing overall wellness. Whether you're a beginner or a seasoned athlete, this book demystifies the art of stretching, making it accessible to everyone. Learn how to incorporate effective stretching techniques into your daily routine, helping to alleviate muscle tightness, prevent injuries, and promote relaxation. Gain insights
Unlock the power of flexibility with 'Stretching For Dummies,' your essential guide to improving your range of motion and enhancing overall wellness. Whether you're a beginner or a seasoned athlete, this book demystifies the art of stretching, making it accessible to everyone. Learn how to incorporate effective stretching techniques into your daily routine, helping to alleviate muscle tightness, prevent injuries, and promote relaxation. Gain insights into proper breathing methods and discover how to perform targeted stretches for various body parts, including head, shoulders, knees, and toes.With clear instructions and practical tips, you'll find strategies to incorporate stretching into your workday, even in a desk job. Designed for all stages of life, the guide offers stretches suitable for kids, adults, and seniors, making it the perfect resource for family wellness. 'Stretching For Dummies' transforms a daunting task into a delightful practice, providing you with the tools you need to relieve stress, avoid aches, and improve your posture. Best of all, you can start experiencing the benefits of stretching anytime and anywhere. Dive into this comprehensive guide and manifest a healthier, more flexible you.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9780470067413. Year: 2007. Publisher: John Wiley & Sons Inc (US). Pages: 288.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780470067413
Year: 2007
Publisher: John Wiley & Sons Inc (US)
Pages: 288
Description:
A highly practical guide to achieving great results with stretchingDid you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it”and best of all, it's free!
Stretching for Dummies shows you that stretching is actually easy to do”and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You'll discover:
The why™s, where™s, when™s, and how™s of letting loose and snapping back
How to keep from hurting yourself
The benefits of stretching with a partner
How to target specific areas: such as head, shoulders, knees, and toes
The art of breathing correctly
How to use stretching to sooth lower back pain
Stretches to start and end your day right
Stretches you can do at your desk
Stretches for various stages of life”including stretches for kids and seniors
This easy-to-use reference also includes a list of ten surprising around-the house stretching accesso
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★★★★★ 5
Buy it
If you're looking for a comfortable thick and nice turtle neck this is the one. It's nice and form fitting nice weight to it to keep you warm. But not to thick that you cant just wear it on a regular sunny day if you wanted. The design pattern Is also very nice. Can dress it up or down. I bought the black and then immediately bought the rust orange color for my friend once he tried on mine he wanted one immediately so I gifted him one. He loves it. Definitely worth the buy. Excellent quality. I bought a Large 5"11 165lbs
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Reviewed in the United States on December 21, 2024
★★★★★ 5
What you see is what you get!
Color: 01-black, Size: Large
Fits great, fabric is amazing, turtle neck fits tight, and the quality is amazing!
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Reviewed in the United States on February 11, 2026
★★★★★ 4
A true turtleneck that retains a snug high neck.
Color: White, Size: X-Large
I've found this brand to have gotten better over the years as far as offering the American market what it needs in terms of realistic sizing. I only wish they'd realize that there are a lot of us who are long in the back and arms where my only choice is to go a size up and sacrifice a slim fit for sleeves that are long enough plus a back that doesn't go up past my waist just because I reach up for something, that and I like to be warm. So these are such nice quality turtlenecks that it's hard to complain about but maybe the company will read this. The snug neck stays up is plus number one since that's why I'm buying a full neck. They come with very nice weaves in the fabric, good enough for casual or formal wear. Finally the warmth you seek is there but I've worn them in what most would think isn't the right temp for a turtleneck. Also they have them in white! Yes, a lot of others just don't for reasons I can't fathom, and the pic you're seeing is accurate, these will form to your shape without being ridiculously thin material. Several washes later and they are as fine a garment as when I first wore them. I've only found one other brand that compares to these but it's much more expensive, COOFANDY is affordable in these times of expensive everything. Warm but also a lightweight shirt, I've gotten them really dirty with actual dirt and it washes out so well you'd never know it. Don't let my taking off one star stop you, try one yourself and you'll be coming back for more.
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Reviewed in the United States on July 30, 2025
★★★★★ 5
Quality,warmth and fit
Color: Royal Blue, Size: Small
Really top quality. This is my 4th purchase of these Really great sweaters.
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Reviewed in the United States on February 12, 2026
★★★★★ 5
Nice Sweater
Color: 01-black, Size: Large
This is a very nice sweater. It’s reasonably thick and warm. Looks nice. I like it.
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Reviewed in the United States on January 18, 2026
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