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Description
Hardwiring HappinessCondition: BRAND NEW ISBN: 9781846043574 Format: B format paperback Year: 2015 Publisher: RANDOM HOUSE UK Pages: 304 Description: 'A book to savour, to practise, and take to heart' Professor Mark Williams 'As clear and inspired as it gets' Ruby Wax Four steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Recent scientific breakthroughs have revealed that what we think and feel changes
Condition: BRAND NEWISBN: 9781846043574
Format: B-format paperback
Year: 2015
Publisher: RANDOM HOUSE UK
Pages: 304
Description:
'A book to savour, to practise, and take to heart' Professor Mark Williams
'As clear and inspired as it gets' Ruby Wax
Four steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.
Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.
To keep our ancestors alive, our brain evolved a 'negativity bias', which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.
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★★★★★ 3
Smooth Bars are nice, Scrub Bars Too Rough
Size: 5.3 Ounce (Pack of 4)
Not bad soap. The scents aren't overbearing, but the "Scrub" style bars.... I have very little use for other than the bottoms of my feet. They are extremely rough and not for use directly on the skin. I've other "scrub" bars in the past that I could use almost all over the body but these are like lava rocks.
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Reviewed in the United States on December 23, 2025
★★★★★ 5
Great Scents
Size: 5.3 Ounce (Pack of 4)
Each of the 4 bars smells fantastic. To this point, I have only used one of the exfoliating bars, but it feels great on the skin and does not leave any residue. Also works great on my beard.
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Reviewed in the United States on July 27, 2025
★★★★★ 5
Will buy another set
Size: 5.3 Ounce (Pack of 6)
My spouse loves the grittier bars and these last twice as long as another very popular brand. The scents are nice though not as strong as the squatch brand
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Reviewed in the United States on October 26, 2025
★★★★★ 4
Men’s soap
Size: 5.3 Ounce (Pack of 6)
Bought these for my son and he loves the fragrances. Each of the bars are big and is a good value for money. He said there very moisturizing.
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Reviewed in the United States on April 6, 2026
★★★★★ 5
This stuff smells great I definitely will be ordering more
Let me tell you I'm only two bars in and it smells like or each bar it had smells like wonderful Rich old school lotion I honestly am happy I found them on accident but I would be going back many times on purpose I hope they keep producing this good product Feel clean no residues no extra dry skin and the smells are strong and light at the same time can't wait to buy some more, gentle on the skin moisturizing and I like the price
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Reviewed in the United States on May 14, 2026