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Description
Get Fit Where You SitCondition: BRAND NEW ISBN: 9781611809251 Format: Trade paperback (UK) Year: 2023 Publisher: RANDOM HOUSE US Description: This practical guide offers a pioneering method of chair yoga for every body a full practice of asana, breathing, and meditation with 250 instructional photos. This practical guide offers a pioneering method of chair yoga for every body a full practice of asana, breathing, and meditation with 250 instructional photos. Lakshmi
Condition: BRAND NEWISBN: 9781611809251
Format: Trade paperback (UK)
Year: 2023
Publisher: RANDOM HOUSE US
Description:
This practical guide offers a pioneering method of chair yoga for every body- a full practice of asana, breathing, and meditation with 250 instructional photos.
This practical guide offers a pioneering method of chair yoga for every body- a full practice of asana, breathing, and meditation with 250 instructional photos.
Lakshmi Voelker's Chair Yogaโข method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, Get Fit Where You Sit offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices-all adapted so that you don't have to leave your chair. Poses include-
- Tree Pose-for a flexible spine and to combat the "slump" we often get with a sedentary lifestyle
- Eagle Pose-for healthy joints
- Squat Pose-to relax the lower back
- Knee-to-Chest Pose-to support good digestion
- Coherent breathing-to bring the body's systems into balance
- And much more
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Based on 29 reviews
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Product Reviews
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1
Awful.
Color: Black, Size: 22"- 4 Panel
Easiest one star review ever. I'm writing this with bloody fingers from assembling this. Multiple poles were bent, none of the pole connectors worked, the hex wrench broke in my hand, the screws didn't really go into the holes provided (I had to get a friend with a press drill to widen the holes to make it work), there are sharp edges on the poles where there is a seam, and doesn't look that great once assembled. Easy do not buy, the only reason I didn't return is because it would have been tough to disassemble the half I got through in the first 5 hours of building (mostly spent fixing the product delivered)
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Reviewed in the United States on December 30, 2025
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5
Pretty good, especially for this price point.
Color: Beige, Size: 21.5"- 1 Panel
This is merely a piece of cloth stretched between the frame borders, but it works perfectly. It arrived quickly, all parts present and in good condition. I didn't put the castors on, as it will be more or less always in one position. I simply attached some felt sliders on the bottom to prevent scratching the floor and to allow clearance for the center screw (which is not flush fit). Overall, a reasonable deal for the price point.
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Reviewed in the United States on May 30, 2026
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5
Easy to manage
Color: Black, Size: 88"- 4 Panel
Sturdy, easy to manage and roll around. The material for the walls is of a decent ply as well
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Reviewed in the United States on May 24, 2026
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4
Great product!
Color: Beige, Size: 88"- 4 Panel
Worked well and it was easy to roll around and fold. The size is great and has a good weight to it. Very sturdy, I plan to buy more
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Reviewed in the United States on February 10, 2026
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5
Wonderful Room Partition !
Color: Black, Size: 88"- 4 Panel
This product is made very well, packaged, and assembled with no problems. All parts and tools are included (except a Phillips screwdriver.) I put this item all together by myself on a bed to make it easy and simple. I made sure that every screw head was attached where the recessed dimples are located on the vertical poles, just don't overtighten anything. Everything fits like a charm, good quality, looks great, perfect height, rolls with ease, proper privacy, really impressive ! I got the 4-panel in black color. I would certainly buy this item again ! Thank you !
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Reviewed in the United States on September 26, 2025
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