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Description
Rest to ResetCondition: BRAND NEW ISBN: 9781783255276 Year: 2023 Publisher: Octopus Description: The next instalment from one of the UK's leading self care experts, Suzy Reading Do you feel exhausted and burnt out? Are you finding it hard to switch off? Do you struggle to find a work life balance? We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge. Leading self care expert Suzy Reading can help you find
Condition: BRAND NEWISBN: 9781783255276
Year: 2023
Publisher: Octopus
Description:
The next instalment from one of the UK's leading self-care experts, Suzy Reading
Do you feel exhausted and burnt out?
Are you finding it hard to switch off?
Do you struggle to find a work-life balance?
We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge.
Leading self-care expert Suzy Reading can help you find rest in as little as one-minute a day in this practical and invaluable rest toolkit. She'll show you how to create your own rest prescription, including tips for when you're struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily activities more restful; and learning the art of saying 'no'.
In Rest to Reset, Suzy shows us that rest need not be another thing to add to your already busy schedule, but something that can be woven into everyday life. She also teaches us that rest isn't indulgent or lazy, but that sometimes rest is the most productive thing possible, as a way to energise and fortify you for the days, weeks and months ahead.
It's time to prioritise your health and wellbeing - and revolutionise your relationship with rest.
Praise for Suzy Reading's Self Care Revolution
'Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired' Psychologies Magazine
'An intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' Nicola Elliott, f
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5
Perfect for my body and fit preference, plus COTTON
Size: X-Large, Color: Set-unbl
Update: Different color packs fit differently. I've purchased two packages, one all-black and one black with the colorful waistbands. The all-black are a little smaller. IMO the all-black run a half to a full size small, and the black with the colorful waistbands run true to size.
Listen, all of our bodies and preferences are so different, but these are perfect for my body and my fit preference. They hit at my bellybutton and I would describe the length as short-boyshorts, but not hipsters. Most importantly, they're cotton, which my body reacts much better to these days.
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Reviewed in the United States on February 13, 2026
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5
Good quality
Size: Medium, Color: Set-unbl
They fit perfectly and seem well made
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Reviewed in the United States on February 22, 2026
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5
Will be buying more
Size: X-Large, Color: Set-unbl
LOVE THESE!
Theyβre so comfortable and stretchy.
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Reviewed in the United States on April 24, 2026
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3
They're ok
Size: Large, Color: Set-mu2
These are ok. I'm 5'6", 150lbs. I got a large. The colors are fun. The waist band is comfortable, fits well, doesn't dig in, and sits high enough to not affect a my C-section scar, but they constantly ride up.
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Reviewed in the United States on March 12, 2026
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5
Bamboo Cool Camisole
Color: White, Size: X-Large
The camisole is so soft even after the first wash. It is form fitting and fits nicely under my blouses. I would definitely buy Bamboo Cool again. Arrived on time & product was what I expected. Thank you.
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Reviewed in the United States on May 30, 2026