SKU: 38029545919

Accessible Yoga: Poses and Practices for Every Body

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Accessible Yoga: Poses and Practices for Every BodyThis daring, visionary book revolutionizes yoga practice and makes it truly accessible to everyone, in every body, at any age, and in any state of health. Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able bodied people dominating yoga spaces. Yet, yoga is truly a practice for all conferring enormous benefits to our

This daring, visionary book revolutionizes yoga practice--and makes it truly accessible to everyone, in every body, at any age, and in any state of health.


Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all--conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges.

Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right--saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.

Praise:

“With sincere compassion, progressive wisdom, and intelligent instruction, Jivana explores why it is necessary for all bodies—regardless of shape, size, gender, sexuality, race, socioeconomic status, or abilities—to have access to yoga and the myriad benefits it provides. This book should be included in every teacher’s training course worldwide. I know I will include it in mine.”—Seane Corn, author of Revolution of the Soul

"Accessible Yoga: Poses and Practices for Every Body ought to be a required text in all 200-hour yoga teacher trainings. As public demand for yoga dramatically increases, teachers find themselves being asked to serve a wider audience of students than can be addressed in a foundational training. This text meets those teachers where they are, and clearly offers guidance and options to more appropriately bring yoga to those seeking its benefits."--Matthew J. Taylor, PT, PhD, C-IAYT. Founder of SmartSafeYoga (www.smartsafeyoga.com)

Product details:

• Author:  Jivana Heyman
• Publisher: Shambhala
• Publication Date:  November 05, 2019
• Binding: Paperback, 224 pages
• ISBN: 9781611807127
• Dimensions: 0.7" H x 9.4" L x 7.9" W
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SKU: 38029545919

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A Reader
Battle Creek, US
★★★★★ 3
Not a new personality type -- one of the 16 Myers Briggs types
Format: Kindle
The author claims to have identified a personality type that differs from the 16 types identified in the Myers Briggs Type Indicator (MBTI). Among those 16 MBTI types, 8 are extraverts and 8 are introverts. The author refers to those 8 introvert types as a single personality category, and then he tries to differentiate them from the type he proposes: the Otrovert. However, his description of the Otrovert is a detailed, accurate description of one of the 8 Myers Briggs introvert types: the INTJ. So he has not identified a new personality type; he has simply isolated one of the 16 MBTI types and elaborated on it. He does an excellent job of explaining the nuances of the INTJ personality, but he has not identified something new. I would have rated this book 5 stars if it had been presented as a closer look at the INTJ type. The book "Type Talk" by Kroeger and Theusen is the preeminent authority on the MBTI, written by people who qualify instructors to administer the MBTI instrument--find it on Amazon at this link: https://www.amazon.com/Type-Talk-Personality-Types-Determine/dp/0440507049/ref=sr_1_1?
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Reviewed in the United States on September 10, 2025
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Leigh Roberson
Dallas, US
★★★★★ 5
the book for me
Format: Kindle
This has been the best book I’ve read in 2026. I finally understand who I am. I can’t tell you how many times I’ve wondered what’s wrong with me. Turns out …. Nothing! I have struggled with the constant message of “you need community” and the internal desire that cringes at the thought of it. Isolation is bad but select community is perfect. No more shame for needing alone time or just wanting to stay home. I’m normal - just an outlier ! Thank you so much for the valuable insight that has given me such revelation and relief about how my mind and emotions work 💜
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Reviewed in the United States on April 4, 2026
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Marc in MA
Houston, US
★★★★★ 5
Excellent introduction
Format: Kindle
This is a well-written introduction for quickly learning how to use Ollama to run LLMs on your local machine. The book is light on theory but very good for facilitating hands-on experimentation. Only minimal Python experience is needed. Contrary to another reviewer's comment, the source code, which can be copied from the Kindle version of the text, is also readily available by emailing the author at the address provided. The final exercise in the book leads you through generating a RAG application to use Ollama to process your own documents without having to make them available to an external server.
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Reviewed in the United States on April 6, 2026
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Simon Mok
Carnegie, US
★★★★★ 5
Effective book for learning ollama
Format: Paperback
The author has explained clearly the concept. Helpful and effectively written.
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Reviewed in the United States on January 21, 2026
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Johann
Carnegie, US
★★★★★ 4
Beginners Guide to Running Your Own Private LLM
Format: Kindle
I just read this book and really enjoyed how it breaks down using Ollama as your own private LLM. It gives you just enough info to spark some cool ideas and make you want to dive deeper into AI. If you’re totally new and curious, this is a fun, easy place to start!
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Reviewed in the United States on August 4, 2025

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