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Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond SadneHealing Emotional Pain Workbook: Process Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience By Pool, Erica By McKay, Matthew By Zurita Ona, Patricia E., PsyD By Fanning, Patrick Condition: BRAND NEW Format: Paperback Number of Pages 224 Publisher New Harbinger Publications Powerful and customizable tools grounded in process based cognitive behavioral therapy (CBT) to help you heal emotional pain and live
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and ResilienceBy Pool, Erica
By McKay, Matthew
By Zurita Ona, Patricia E., PsyD
By Fanning, Patrick
Condition: BRAND NEW
Format: Paperback
Number of Pages 224
Publisher New Harbinger Publications
Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions--even intensely distressing ones--are a natural part of life. But if your emotions are so intense that they're hurting your relationships or getting in the way of your happiness, it's time for a change.Written by a team of mental health experts, Healing Emotional Pain Workbook is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional pain--whether it's avoidance, internalization, or rumination. As a result, you'll create a personalized plan to help you overcome intense emotions and live the life you want.With this workbook, you'll learn to: Stop avoiding and start showing up to your lifeReplace self-blame with self-compassionMake decisions based on your values, not your emotionsBreak free from repetitive negative thinkingIncrease psychological flexibilityAccept your thoughts and emotions--rather than trying to outrun them! When our emotions spira
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5
Easy to follow, well written book. Can easily be used in liue of a textbook. Get spiral edition.
Format: Spiral-bound
Walter Shields does a fantastic job of writing this book from a perspective that a reader will have no clue on databases, or SQL. I'm a former Database programmer, but after being away for so many years I had to come back to SQL, and I needed a reference quick. Everything is written in a step by step easy to swallow informational way that leaves no room for failure. Even the examples are fantastic. This book is compatible with opensource SQL so need to pay for anything but the book.
Get the spiral edition, it lays flat on the table and is easier to follow.
Unlike McGraw Hill, Cengage, Thomson Course Technology, this book doesn't expire and block you from buying a used copy to prevent you from downloading the files needed to learn.
A fantastic reference, a great book, timeless because it doesn't expire.
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Reviewed in the United States on October 22, 2024
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4
SQL qsg book
Format: Paperback, Format: Paperback
I've taken a couple classes on SQL some time ago and was looking for a book to go over basics. This is a perfect book to start with the basics of understanding how to write a SQL query. I really liked that there is a free database to use in SQLite to follow along with the examples in the book. That was very helpful for me. I appreciated the tips throughout the chapters and the practice questions at the end. Easy to read and follow.
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Reviewed in the United States on April 27, 2023
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5
This is a good very distant overview
Format: Paperback
Sometimes I need a really simplistic overview of an entire subject before I feel comfortable sitting down to learn it. Like if you are going to learn about, say, 13th Century France you might want to know just a little about the major issues of the entire century before sitting down with a text book. This book is good for that. It's short, it gets you started with the main keywords, and at the end you have a good picture of what the language can do. And you can get to the end in a day or two. It's very well written, well organized, clear, and very very limited in scope. But if you read it, you will be in good shape to start getting down to business with working with SQL with a more advanced text. This book, in my opinion, was well worth the money and the read even though ultimately I turned to something far more advanced.
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Reviewed in the United States on October 12, 2024
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5
Great For Beginners
Format: Paperback
Easy to follow, concepts clearly explained... Great for beginners!
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Reviewed in the United States on December 22, 2025
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5
Awesome book
Format: Paperback
Its a good book, trust me you wont regret it.
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Reviewed in the United States on April 28, 2026
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