SKU: 2715041271

Yoga of Heart

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Description

Yoga of HeartTruth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles based yoga instructor Mark Whitwell takes us back to the time when yoga was first developedto the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the very source of Life.

Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed―to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the very source of Life.

Whitwell explores the deeper tantric dimensions of hatha yoga―how yoga’s purpose is to link the mind to the wonder of our own condition. He shows how hatha yoga is participation in life’s polarities already in union―through the male surrender to the female principle. Yoga of Heart shows how we can forge that union of polarities within our body: above and below, front and back, left and right, male and female.

Yoga of Heart focuses especially on clearing the energy centers and meridians, fostering dynamic health and allowing practitioners to create a deeper intimacy with both their partners and the energetic life forces in the universe.


Product Details:

Author: Mark Whitwell
Paperback: 192 pages
Publisher: Lantern Books (September 1, 2004)
Language: English
ISBN-10: 159056068X
ISBN-13: 978-1590560686
Product Dimensions: 0.5 x 7.8 x 9.8 inches

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SKU: 2715041271

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Anum Jawed
Lexington, US
★★★★★ 5
Highly recommended
Size: X-Large, Color: White
Excellent fabric, style and true to size👍👍👍my husband loved it👍👍highly recommended👍👍
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Chelsea, US
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Size: XX-Large, Color: Black
This kurta arrived on time, in a clean and air sealed wrap. The material is soft as described, the design matches, and size matches what I was looking for. This was very comfortable to wear and I’ll be purchasing more from this brand of different colors. Great buy.
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Tammy
Battle Creek, US
★★★★★ 5
Really nice sweater gift
I bought this for my husband. It fit him very well. I went up a size for a more comfortable fit for him. This sweater is well made and the quality is great.
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Frank F.
West Palm Beach, US
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I couldn't be happier
The quality is very good looks great on very happy with the style.
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James
Battle Creek, US
★★★★★ 4
Thin, but dont let that stop you from buying.
Soft, looks nice, and im a fan in general. The things i do want to address is that its pretty thin fabric, and that even when i ordered the smallest size it was just a tad to big all around. Decent enough for the money tho.
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Reviewed in the United States on November 5, 2025

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