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Description
The Fast 800**** Condition: BRAND NEW ISBN: 9781760850180 Format: Trade paperback (US) Year: 2019 Publisher: Simon & Schuster Australia Pages: 288 Description: Australian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5: 2 HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE
****Condition: BRAND NEW
ISBN: 9781760850180
Format: Trade paperback (US)
Year: 2019
Publisher: Simon & Schuster Australia
Pages: 288
Description:
Australian and New Zealand edition
THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK
BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH
AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY
Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.
In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.
Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
Take your future health into your own hands.
‘I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier.’ Denise, 51
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Product Reviews
★★★★★ 5
Great quality
Color: Black, Size: X-Small
Fit my son perfect. Ordered XS he’s 5’5” 128 lbs. pants fit great, they weren’t too big or too long. He felt comfortable and got many complements. Tie color comes random not black like the picture.
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Reviewed in the United States on May 19, 2026
★★★★★ 4
Waist is big. I weigh 238lbs. And got what said was 215-230lb.
Color: Black, Size: XX-Large
Everything fits good, except the waist was about 2-3 sizes to big.
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Reviewed in the United States on May 10, 2026
★★★★★ 5
Great value for a one-time event! Perfect for graduation.
Color: Black, Size: Large, Color: Black, Size: Large
I bought this suit for my son's graduation, and it was exactly what we needed. Since he will probably only wear it once, I didn't want to spend a fortune at a high-end department store. For the price, the quality is surprisingly good; it looked sharp and he received a lot of compliments during the ceremony. We ordered a size Large (L) based on their sizing chart, and it was true to size and fit him perfectly. The fabric is lightweight but doesn't look cheap at all, making this a fantastic, excellent cost-benefit choice if you are looking for an option for a one-time event. Highly recommended!
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Great for the price.
Color: Black, Size: Large, Color: Black, Size: Large
I’m 220lbs 6’1 athletic build. Arms/back couldn’t fit inside the jacket. Pants and vest fit fine though. I honestly should get stuff tailored considering my body competition. Good quality for the price worked for me.
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Reviewed in the United States on April 27, 2026
★★★★★ 4
XL sized suit review
Color: Light Blue, Size: X-Large
I ordered XL for my husband who is 6'1" and weighs 200 lbs. The pants' length was too long and we had to cut off two inches and get them hemmed. Jacket could be a little bigger in the mid section and shoulders but vest fit well. Could do without the fake handkerchief in the suit jacket pocket. Still liked the style and the color of the light blue suit.
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Reviewed in the United States on June 1, 2026