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Description
Live Younger LongerCondition: BRAND NEW ISBN: 9781893005679 Format: Trade paperback (US) Year: 2021 Publisher: Mayo Clinic Description: Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence based approachto preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of
Condition: BRAND NEWISBN: 9781893005679
Format: Trade paperback (US)
Year: 2021
Publisher: Mayo Clinic
Description:
Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approachto preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose.
In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise.
After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviours people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviours will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them.
This book offers in-depth insights on:
The best foods to eat and why
Increasing physical activity and improving fitness
Why your sleep habits matter
The dangers
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Product Reviews
★★★★★ 5
Love this ball toy
Color: Orange
Great dog toy. My cavapoo is always interested in playing with it.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Nice chew toy for daily pet pastime
Color: Orange
Saw this ball and picked it for my neighbor’s pet. Multiple play modes keep dog engaged all the time. Tough material stands regular biting well.
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Great interactive toy for energetic dogs
This ball has been a great way to keep my dog entertained, especially when I can’t play nonstop. The movement really grabs their attention, and the 3 play modes are a nice touch depending on how energetic your dog is feeling. It works well both indoors and outside, and my dog loves chasing it around. It's not noisy at all and has thicker material so it cannot be easily chewed or ripped.
The E-TPU material feels durable and has held up well so far, even with pretty rough play. It’s easy to use, simple to switch modes, and keeps my dog busy for a good amount of time without getting bored.
Definitely a fun and engaging toy for medium to large dogs, especially if they need extra stimulation. Would recommend for supervised play!
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Reviewed in the United States on December 14, 2025
★★★★★ 5
Keeps him entertained!
My dog loves this ball! It's very durable, I love how it moves and jumps aorunf on it own keeping my dog entertained. The battery life is great, I have no complaints. It's very quiet also.
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Reviewed in the United States on March 3, 2026
★★★★★ 4
Keeps the dog occupied
The ball seems to work fine. My only complaint is that it’s a little loud.
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Reviewed in the United States on June 9, 2026