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Description
Willpower For DummiesUnlock the secret to unshakeable determination with 'Willpower For Dummies.' This brand new guide provides evidence based techniques designed to train, strengthen, and improve your willpower in just seven easy steps. Authored by a clinical psychologist and cognitive therapist, this book demystifies the concept of willpower, showing that it can be acquired and honed like any other essential skill. With practical exercises and actionable strategies, you
Unlock the secret to unshakeable determination with 'Willpower For Dummies.' This brand new guide provides evidence-based techniques designed to train, strengthen, and improve your willpower in just seven easy steps. Authored by a clinical psychologist and cognitive therapist, this book demystifies the concept of willpower, showing that it can be acquired and honed like any other essential skill. With practical exercises and actionable strategies, you can begin to cultivate remarkable self-discipline today.In 'Willpower For Dummies,' learn how willpower functions in the brain and discover how your goals and challenges influence your accomplishments. The book emphasizes the significance of patience, self-kindness, and the power of rewards in your journey to mastering willpower. Whether you're facing obstacles in your attempt to lose weight, quit smoking, or enhance productivity, this guide walks you through the techniques that will keep you on track even during difficult times.
Discover the best practices for maintaining focus and determination:
- Get insights on the critical elements of self-discipline.
- Master goal-setting strategies and effective willpower training.
- Engage with straightforward exercises to bolster your willpower.
- Develop coping mechanisms to resist temptations and distractions.
Embrace the knowledge that willpower is a trainable skill, not an inherent trait. With the right mindset, anyone can achieve their goals, no matter their past challenges. Equip yourself with the tools to push past your limits and realize your full potential. Delivery for this item is free, with an estimated timeframe of up to 6 weeks. Please note that once your order is placed, it cannot be canceled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781118680032
Year: 2014
Publisher: John Wiley & Sons (UK)
Pages: 224
Description:
Develop rock-solid willpower with evidence-based techniques
Willpower For Dummies shows you how to train, strengthen,
and improve your willpower in seven easy steps! Written by a
clinical psychologist and cognitive therapist, the book proves that
willpower can be learned like any other skill, and provides tons of
practical exercises and strategies you can start using today.
You'll learn how willpower works inside the brain, and how choosing
goals and identifying challenges can affect your success. The book
stresses the importance of patience, rewards and being kind to
yourself, and walks you through the techniques that will keep you
on the right track, even on your worst days.
The mind works in two different ways: the long view and the
short view. Controlling which aspect wins out is the key to
willpower. Willpower For Dummies breaks this complex science
down into easily digestible bits, written in plain English with a
dash of humour. You'll find scientifically robust guidance toward
strengthening your willpower just like a muscle, and expert advice
on training your brain to work with you instead of against you.
Discover the most important factors in building
self-discipline
Learn how to set goals and how to train your willpower
Practice simple willpower-strengthening exercises
Employ coping strategies for when you're about to break
Whether you're trying to lose weight, quit smoking or just work
harder, rest assured that you can do it?regardless of past
failures and false starts. Willpower is not a trait, but a skill.
Everyone can learn it, and everyon
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4.6 ★★★★★
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Product Reviews
★★★★★ 3
Works well but takes up more space than expected
Size: 2 Panel 8FT W, Size: 2 Panel 8FT W
This room divider does the job for creating a little extra privacy and was easy enough to set up. The panels feel decent quality and the wider feet help keep it more stable than some cheaper screens I’ve tried. My only issue is that it takes up a bit more room than I expected, especially with the feet sticking out. It’s still portable and folds away nicely, but definitely measure your space first. Overall it works well for separating a room or blocking off an area temporarily. i wish it came in other colors
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Nice divider, serves it's purpose well!
Size: 3 Panel 12FT W
This room divider worked out very well for what I needed. I wanted a simple way to create a little more privacy and separation in a larger room without doing anything permanent, and this divider was an easy solution. The panels provide good coverage, and the black color gives it a clean, modern appearance that blends in nicely with different décor styles.
Assembly was fairly straightforward, and once set up, the wider feet helped keep the divider stable on the floor. I was especially happy with how flexible the panels are to arrange. You can keep it mostly straight, angle it around furniture, or create a more enclosed private space depending on the layout you need.
The material allows light to filter through slightly while still offering a noticeable sense of privacy. I’ve used it for separating a workspace area, but it would also work well in bedrooms, apartments, dorms, studios, or shared living spaces. Another plus is that it can be folded and moved without too much effort when you want to change the setup.
Overall, this divider delivers a good balance of functionality, portability, and appearance. It’s a practical option for anyone needing temporary room separation without installing permanent walls or curtains.
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Perfect for Adding Privacy to a Piano Studio
Size: 2 Panel 8FT W, Size: 2 Panel 8FT W
I Ordered the 2 Panel version which is way too big for my needs... that's on me. So keep in mind that the picture shows a fabric made for two panels only being used on one and hence it is not pulled tight; it would pull tight and not be so wrinkly if it was set up properly as two panels. The metal pools that make up the panels seem to be well made, stable, and of good quality. They were very easy to put together and they stand up tall with plenty of height. The appearance of it with the fabric on it isn't as elegant as it could be, but it still looks good enough. The material is plenty solid, not allowing light through it, and thereby making a solid barrier. I am using it to block the view out the studio door when a student is sitting at the piano to avoid distractions from the hallway. It will allow a student to enter the studio with our distracting the student who is at the piano.
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Room Divider That Gives Instant “This Is a Separate Space Now” Energy
Size: 3 Panel 12FT W
The Siebwin 3 Panel Folding Privacy Screen is surprisingly effective at changing the feel of a room without requiring construction, commitment, or somebody yelling about load bearing walls. The 12 foot width gives a substantial amount of coverage, making it useful for creating privacy, dividing open areas, blocking visual clutter, or setting up temporary sections within larger rooms. This saved us a ton of time and money in our new studio and enabled us to create a kitchen and office in one room.
The wider feet make a huge difference because flimsy room dividers that collapse every time someone exhales too aggressively are deeply annoying. This one feels more stable and grounded once positioned. The folding design makes it easy to move around or adjust depending on the space, and it folds down relatively compactly when not in use. It is basically the introvert curtain wall of dreams.
The material has a clean, neutral look that blends well into different room styles without screaming “temporary office cubicle panic.” It works well for apartments, studios, shared spaces, dressing areas, or simply hiding the mountain of chaos you swear you are going to organize tomorrow. Practical, portable, and refreshingly easy to use without turning setup into a three hour emotional event.
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Reviewed in the United States on May 16, 2026
★★★★★ 4
It's 2 panels holding 1 big privacy screen. Can't use as 2 separate 4' panels, but works great.
Size: 2 Panel 8FT W
This 2 panel privacy screen works well. Assembly was very straight forward, with easily labeled tubes. My son and I had it together in about 10 minutes, which was probably 3 minutes of me telling him to quit playing around and hand me the parts. It feels very sturdy, not likely to fall over or anything. The material fits well, with the Velcro being very strong. Measurements are all very accurate, with all pieces attaching properly. We have a similar privacy screen at work that we have to try and stretch out because the top and bottom Velcro doesn't fit quite right... this model does not have any issues though. The material is thin and light weight, but solid black so that you can't see anything through or behind it. I definitely think it's a great deal for the money.
What I think would have given it 5 stars though, is if you had 2 totally separate 4' panels instead of 2 panels with one big screen. It really wouldn't cost any extra to make it so that the screen was in 2 pieces and you could use it as 2 separate panels instead of having to use it as one big panel. It says 2 panel folding privacy screens, but it's really one big one that folds in the middle.
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Reviewed in the United States on May 25, 2026
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