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Description
Tiny HabitsCondition: BRAND NEW ISBN: 9780753553244 Format: B format paperback Year: 2021 Publisher: RANDOM HOUSE UK Pages: 320 Description: Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work life balance the secret is to start small. For years, we've been told that being more healthy and productive is a matter of willpower that we should follow the latest fad and make constant changes to our
Condition: BRAND NEWISBN: 9780753553244
Format: B-format paperback
Year: 2021
Publisher: RANDOM HOUSE UK
Pages: 320
Description:
Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small.
For years, we've been told that being more healthy and productive is a matter of willpower- that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines.
The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.
In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth - that creating happier, healthier lives can be easy, and surprisingly fun.
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
Must have!
Color: Gold
Best Paper Towel Holder ever! Heavy enough that you can grab a paper towel with one hand without ‘holding’ the holder itself. The spray bottle is icing on the cake. Highly recommend!
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Reviewed in the United States on April 30, 2026
★★★★★ 4
Convenient All-in-One Paper Towel Holder with Built-In Spray Bottle
Color: Stainless Steel
This paper towel holder works exactly as advertised and has been a useful addition to my countertop. The built-in spray bottle is especially convenient—it keeps cleaning solution right where you need it, so you can spray and wipe in one quick step without grabbing another bottle.
The one-handed tearing feature works well, and the spring-loaded arm provides just the right amount of resistance to help prevent the roll from unraveling. The weighted base also keeps it stable while pulling sheets, which makes it feel sturdy during use.
The stainless steel design looks nice and feels well made, and overall it seems durable enough for everyday kitchen use.
The only downside is the price, which feels a bit steep compared to basic paper towel holders. However, the added spray function and convenience do add value if you clean frequently.
Overall, it’s a practical and well-designed kitchen accessory that does make everyday cleanup easier.
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Reviewed in the United States on June 3, 2026
★★★★★ 5
Best paper roll stand
Color: Black
Love it the spray its perfect all in one
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Reviewed in the United States on May 17, 2026
★★★★★ 5
Love It
Color: Black
Had a sime human towel paper holder with spray and it leaked from the beginning. Found this one for less and it has been working great.
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Reviewed in the United States on May 5, 2026
★★★★★ 5
Love this!
Color: Stainless Steel
I love this! The spray bottle is so convenient.
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Reviewed in the United States on May 12, 2026