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Description
Yoga After 50 For DummiesUnlock the transformative power of yoga with 'Yoga After 50 For Dummies', your essential guide to embracing a healthier lifestyle at any age. Ideal for seniors and beginners alike, this book encourages readers to improve balance, flexibility, and overall well being through tailored yoga practices. With over 45 detailed, step by step pose instructions, you'll learn to adapt stances and breathing techniques specifically designed for the changing body
Unlock the transformative power of yoga with 'Yoga After 50 For Dummies', your essential guide to embracing a healthier lifestyle at any age. Ideal for seniors and beginners alike, this book encourages readers to improve balance, flexibility, and overall well-being through tailored yoga practices. With over 45 detailed, step-by-step pose instructions, you'll learn to adapt stances and breathing techniques specifically designed for the changing body after 50. Written by the founding president of the International Association of Yoga Therapists, this comprehensive resource demystifies yoga, allowing you to enjoy its profound benefits and cultivate mental clarity—one pose at a time. Explore ways to relieve stress, enhance physical agility, and strengthen weak spots to avoid injury while managing chronic conditions effectively. You'll also find valuable recommendations for yoga apps and videos to further enrich your practice at home. Whether you're a novice or revisiting yoga, this guide empowers you to make yoga a joyful part of your daily routine. Start your journey towards improved health today and embrace how yoga can support your body and mind at 50 and beyond. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781119631514. Year: 2020. Publisher: John Wiley & Sons Inc (US). Pages: 352.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119631514
Year: 2020
Publisher: John Wiley & Sons Inc (US)
Pages: 352
Description:
Improve balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You™ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body”one pose at a time.
Discover step-by-step instructions for more than 45 poses
Relieve stress
Leverage your breathing
Target weak spots, avoid injury, and deal with pain and chronic conditions
Discover yoga apps and videos
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4.9 ★★★★★
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Product Reviews
★★★★★ 4
Power Adapter Not Included
Color: Brown +Wireless
I'm initially impressed with this valet tray. I purchased two for my husband: one for his nightstand and one for his dresser, as he likes to keep things organized. We liked the idea of the wireless charging capabilities, but were a little disappointed to discover that the power adapter (wall plug) is not included with the tray. The tray includes a charging pad and a cord, but no wall plug. We don't have an extra pair in the house, so we'll have to wait until a pack arrives before we can test out the charging capabilities. That aside, the trays are a handsome set. I think 20% larger might serve us a tad better, but this will do very nicely for now. We're able to fit almost everything we need in the tray and that will leave the tables looking much tidier, even if one or two items don't quite make it in.
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Reviewed in the United States on October 20, 2025
★★★★★ 5
Great organization and a charger too!
Color: Blue
Pros: charge pad works well to charge not only phones but watches as well,materials are quality and the blue color is very appealing. Fits well on the night stand and has great sized compartments for items to stay organized.
Cons: none that I can note
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Reviewed in the United States on October 10, 2025
★★★★★ 5
3 year anniversary is leather
Color: Brown +Wireless
I bought this for our third year wedding anniversary, as a gift for my husband. The 3rd year is supposed to be a gift inspired by leather. The tray is very durable and has lots of compartments. My husband uses it on his nightstand to keep things that he has in his pocket when he empties them the end of the night. The wireless charger is very convenient, although he prefers to actually plug in his phone rather than wirelessly charge it. The charger cable itself is surprisingly of great quality. The leather isn’t too bad either. Good gift for the price point.
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Reviewed in the United States on July 29, 2025
★★★★★ 5
Organizer tray
Color: Brown +Wireless
This thing's style is 1960's cool.. Great organizer and charger.
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Reviewed in the United States on January 24, 2026
★★★★★ 5
Cute Tray, Bad Charger
Color: Black
Worked for about a month, now it will only charge sometimes.
Edit: Seller contacted me and replaced item. It is working perfectly fine now.
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Reviewed in the United States on March 28, 2025
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