SKU: 15712748449

McGard Hex Lug Nut (Cone Seat Bulge Style) M12X1.5 / 3/4 Hex / 1.45in. Length (4-Pack) - Chrome

$34.11 $37.90
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Description

McGard Hex Lug Nut (Cone Seat Bulge Style) M12X1.5 / 3/4 Hex / 1.45in. Length (4-Pack) - ChromeChrome plated lug nuts lead a tough life.; Think about it, harsh elements, nasty corrosive wheel cleaners and lead foot drivers.; Not to mention overzealous impact guns and loose fitting lug wrenches.; This kind of treatment destroys ordinary lug nuts which turns even the best looking wheels ugly.; Tough Nuts can take the punishment and keep your wheels looking beautiful.; Tough Nuts are guaranteed for life not to rust, chip or peel.; McGard

Chrome plated lug nuts lead a tough life.; Think about it, harsh elements, nasty corrosive wheel cleaners and lead-foot drivers.; Not to mention overzealous impact guns and loose fitting lug wrenches.; This kind of treatment destroys ordinary lug nuts which turns even the best looking wheels ugly.; Tough Nuts can take the punishment and keep your wheels looking beautiful.; Tough Nuts are guaranteed for life not to rust, chip or peel.; McGard manufactures lug nuts in the USA to meet or exceed O.E.M.; standards for safety and durability.; Every lug nut is fully machined from restricted chemistry steel made specifically for McGard and through-hardened for its unsurpassed level of safety.; McGard's plating process includes several layers of nickel and one layer of microporous chrome producing a superior finish while protecting against rust.; Tough Nuts are designed and built for the real world, because life is tough.; Bulge Style Cone Seat lug nuts have an extended seating surface that is designed to match the wider seating surface used on some aluminum wheels.; For use with steel or aluminum wheels with exposed decorative lug nuts that are tapered at the bottom.; This product may contain globally sourced materials/components.

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1997-1998,2002-2003 Acura CL Base
1997-1999,2001 Acura CL Premium
2001-2003 Acura CL Type-S
2013-2022 Acura ILX Base
2013-2014 Acura ILX Hybrid
1990-1993,1997-2001 Acura Integra GS
1992-2001 Acura Integra GS-R
1986-2001 Acura Integra LS
1987-1988 Acura Integra LS Special Edition
1986-1998 Acura Integra RS
1995-1996 Acura Integra Special Edition
1997-1998,2000-2001 Acura Integra Type R
1986-1993 Acura Legend Base
1994-1995 Acura Legend GS
1987-1995 Acura Legend L
1987-1995 Acura Legend LS
1995 Acura Legend SE
2002-2006,2014-2016 Acura MDX Base
2014-2016 Acura MDX SH-AWD
2002-2006 Acura MDX Touring
1999 Acura NSX Alex Zanardi Edition
1991-2001,2004-2005 Acura NSX Base
1995-2003 Acura NSX T
2007-2023 Acura RDX Base
2021-2022 Acura RDX PMC Edition
2010-2012,2019-2023 Acura RDX SH-AWD
1996-1998 Acura RL Base
1996-2004 Acura RL Premium
1998 Acura RL SE
2002-2006 Acura RSX Base
2002-2006 Acura RSX Type-S
1996-1997 Acura SLX Base
1996-1999 Acura SLX Premium
1996-2008 Acura TL Base
1996-1998 Acura TL Premium
2002-2003,2007-2008 Acura TL Type-S
2015-2023 Acura TLX Base
2015-2023 Acura TLX SH-AWD
2021-2023 Acura TLX Type S
2023 Acura TLX Type S PMC Edition
2004-2014 Acura TSX Base
2012-2014 Acura TSX Special Edition
2010-2014 Acura TSX V6
1992-1994 Acura Vigor GS
1992-1994 Acura Vigor LS
1981-1986 Alfa Romeo GTV-6 2.5
1987-1989 Alfa Romeo Milano Gold
1987-1989 Alfa Romeo Milano Platinum
1987 Alfa Romeo Milano Silver
1987-1989 Alfa Romeo Milano Verde
1985-1989 Alfa Romeo Spider Graduate
1986-1989 Alfa Romeo Spider Quadrifoglio
1980-1989 Alfa Romeo Spider Veloce
2016-2019 Buick Cascada Base
2016-2019 Buick Cascada Premium
2017-2019 Buick Cascada Sport Touring
1982-2005 Buick Century Custom
1984 Buick Century Estate
1985-1989 Buick Century Estate Wagon
1982-1993,1996-2002,2004-2005 Buick Century Limited
1984 Buick Century Olympia Limited
1991-1996 Buick Century Special
2005 Buick Century Special Edition
1983-1986 Buick Century T-Type
1985-1989 Buick Electra Estate Wagon
1985-1990 Buick Electra Limited
1985-1990 Buick Electra Park Avenue
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2013-2021 Buick Encore Base
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2017-2020 Buick Encore Essence
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2013-2018 Buick Encore Premium
2016-2020 Buick Encore Sport Touring
2024 Buick Encore GX Avenir
2021-2023 Buick Encore GX Essence
2021-2024 Buick Encore GX Preferred
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2024 Buick Encore GX Sport Touring
2017-2020 Buick Envision Base
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2018-2019 Buick LaCrosse Avenir
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2005-2009 Buick LaCrosse CX
2005-2009 Buick LaCrosse CXL
2005-2008 Buick LaCrosse CXS
2017-2019 Buick LaCrosse Essence
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2019 Buick LaCrosse Sport Touring
2008-2009 Buick LaCrosse Super
1987-1991 Buick LeSabre Base
1986-2005 Buick LeSabre Custom
1986-1990 Buick LeSabre Estate Wagon
1986-2005 Buick LeSabre Limited
1987 Buick LeSabre T-Type
2006-2011 Buick Lucerne CX
2006-2011 Buick Lucerne CXL
2010 Buick Lucerne CXL Special Edition
2006-2008 Buick Lucerne CXS
2008-2011 Buick Lucerne Super
1991-2005 Buick Park Avenue Base
1991-2005 Buick Park Avenue Ultra
2004-2007 Buick Rainier CXL
2004-2005 Buick Rainier CXL Plus
1988-1991 Buick Reatta Base
1998 Buick Regal 25th Anniversary Edition
1982-1987 Buick Regal Base
1988-1996 Buick Regal Custom
1982-1983 Buick Regal Estate Wagon
1987 Buick Regal GNX
1989-1996 Buick Regal Gran Sport
1984-1987 Buick Regal Grand National
1997-2004 Buick Regal GS
2000 Buick Regal GSE
1982-1996 Buick Regal Limited
1982 Buick Regal Limited Turbo
1997-2004 Buick Regal LS
2000 Buick Regal LSE
1996 Buick Regal Olympic Gold Edition
1982 Buick Regal Sport
1983-1986 Buick Regal T-Type
2019-2020 Buick Regal Sportback Avenir
2018-2020 Buick Regal Sportback Base
2018-2020 Buick Regal Sportback Essence
2018-2020 Buick Regal Sportback GS
2018-2020 Buick Regal Sportback Preferred
2018-2019 Buick Regal Sportback Preferred II
2018-2020 Buick Regal TourX Base
2018-2020 Buick Regal TourX Essence
2018-2020 Buick Regal TourX Preferred
2002-2007 Buick Rendezvous CX
2002-2003,2005 Buick Rendezvous CX Plus
2002-2007 Buick Rendezvous CXL
2002-2003,2005 Buick Rendezvous CXL Plus
2004-2005 Buick Rendezvous Ultra
1980-1985,1995-1999 Buick Riviera Base
1982 Buick Riviera Limited Edition
1983-1993 Buick Riviera Luxury
1980 Buick Riviera S
1981-1989 Buick Riviera T-Type
1983 Buick Riviera XX Anniversary Edition
1992-1995 Buick Roadmaster Base
1996 Buick Roadmaster Collector's Edition
1991-1995 Buick Roadmaster Estate Wagon
1996 Buick Roadmaster Estate Wagon Collector's Edition
1992-1995 Buick Roadmaster Limited
1996 Buick Roadmaster Limited Collector's Edition
1982-1989 Buick Skyhawk Custom
1982-1987 Buick Skyhawk Limited
1988-1989 Buick Skyhawk SE
1986-1987 Buick Skyhawk Sport
1983-1987 Buick Skyhawk T-Type
1980-1982,1990-1991 Buick Skylark Base
1983-1998 Buick Skylark Custom
1990-1997 Buick Skylark Gran Sport
1980-1989,1993-1997 Buick Skylark Limited
1990-1991 Buick Skylark Luxury Edition
1996 Buick Skylark Olympic Gold Edition
1980-1983 Buick Skylark Sport
1983-1984 Buick Skylark T-Type
1986-1987 Buick Somerset Custom
1986-1987 Buick Somerset Limited
1986 Buick Somerset T-Type
1985 Buick Somerset Regal Base
1985 Buick Somerset Regal Limited
2005-2007 Buick Terraza CX
2005-2007 Buick Terraza CXL
2012-2017 Buick Verano Base
2012-2016 Buick Verano Convenience
2012-2017 Buick Verano Leather
2013-2016 Buick Verano Premium
2016-2017 Buick Verano Sport Touring
2013 Buick Verano Turbo
1987-1993 Cadillac Allante Base
1993 Cadillac Allante Indianapolis 500 Pace Car
1990-1993 Cadillac Allante Value Leader
2013-2019 Cadillac ATS Base
2013-2019 Cadillac ATS Luxury
2013-2016 Cadillac ATS Performance
2013-2016 Cadillac ATS Premium
2017-2019 Cadillac ATS Premium Luxury
2017-2019 Cadillac ATS Premium Performance
1991-1992 Cadillac Brougham Base
1991-1992 Cadillac Brougham d'Elegance
1982-1988 Cadillac Cimarron Base
1984-1986 Cadillac Cimarron d'Oro
2020-2023 Cadillac CT4 Luxury
2020-2023 Cadillac CT4 Premium Luxury
2020-2023 Cadillac CT4 Sport
2020-2023 Cadillac CT4 V
2022-2023 Cadillac CT4 V Blackwing
2003-2007 Cadillac CTS Base
2003 Cadillac CTS Luxury
2003 Cadillac CTS Luxury Sport
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SKU: 15712748449

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4.8 β˜…β˜…β˜…β˜…β˜…
Based on 23 reviews
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Verified Purchase
Navy87Guy
Omaha, US
β˜…β˜…β˜…β˜…β˜… 5
Paleo Perfected - With the Science to Back It Up!
Format: Hardcover
After experimenting with other versions of the paleolithic-based diet, I was happy to finally come upon Paul and Shou-Ching's book, The Perfect Health Diet. It's a scholarly treatment of a complex subject, but presented in a way that's easy to follow and understand. It combines the best parts of old-time wisdom with cutting edge science to lay out a lifestyle and an approach to health that treats the body holistically. The authors systematically lay out the scientific and evolutionary basis for their approach to health. The fact that they both suffered from serious medical conditions - which were cured by taking this new approach - lends a great deal of sincerity to the writing. In a logical, orderly fashion the book walks through the basis for the diet, then tackles each of the major energy sources (proteins, carbohydrates and fats). Once that groundwork is laid, they address the hidden toxins that are present in most of the foods that comprise the Standard American Diet (SAD - a rather appropriate acronym) and help the reader understand HOW the foods contribute to poor health. Throughout the book, the authors use simple but effective "call out" boxes to highlight some key science behind the diet. They also sprinkle in just the right amount of reader testimonials to highlight how their lives were changed by following the Perfect Health Diet. Those examples are placed in just the right spots so the reader can see how the concept being discussed relates to real people in the real world. The inclusion of a Takeaway at the end of each chapter helps tie all the concepts together perfectly. My only complaint is that they use the word "diet" in the title. While they use it in the academic sense (i.e., the foods that you habitually eat to provide sustenance), too many people only think of "diet" as a restriction in your food intake to promote weight loss. I prefer to think of the authors' book as a "lifestyle", rather than simply a prescription for changing your food intake. That view is reinforced by the holistic treatment of the impacts of circadian rhythm disruption on health - a fascinating chapter that probably could have as much impact on your overall health as your choice of food! I think it's very telling that only a short chapter is actually devoted to the discussion of weight loss -- because it is based upon all of the other principles that have already been outlined. The discussion in the weight loss chapter on the scientific origins of obesity is fascinating and sobering at the same time. Overall, the Jaminets have done a fabulous job of scouring the scientific literature and tying together some popular concepts (the whole Paleo movement continues to gain steam in mainstream society) with a solid scientific underpinning that will go a LONG way toward helping people understand not just WHAT to eat (or not eat) but also WHY. I highly recommend this book to anyone who wants to understand how their body functions and how the food you eat impacts your health and longevity. It is well-written, thorough and very convincing!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 8, 2013
J
Verified Purchase
JetsYankees1971
Houston, US
β˜…β˜…β˜…β˜…β˜… 5
Really enjoyed this book and found it helpful
Format: Kindle
The first night after starting this diet I found myself eating a juicy half pound hamburger without the bread, a sweet potato with butter, a small salad with fresh lemons squeezed on top and some sparkling water. Life could be a lot worse!!!! This book was written by 2 Harvard educated scientists. It is thoroughly researched and made a ton of sense to me. I've dieted a lot in my life. I always lost weight and always gained it back. That's a pretty frustrating way to live. The weight gain and loss roller coaster is awful. Over the last 20 years I've tried Atkins, Paleo Diet, Zone Diet, Weight Watchers, Nutrisystem, South Beach Diet, Mediterranean Diet, Blood type Diet etc etc etc....They all work and they all have flaws which ultimately caused me to stray from them for one reason or another. As an example Nutrisystem is convenient but I don't want to eat that food forever. Atkins and Paleo cut out major food groups PERMANENTLY! They are way too extreme for me. Zone Diet was too much work. Weight watchers with the points was too time consuming. South Beach Diet was a nice fad but I got tired of that also. Anyway, without dragging on too much longer I want to say that the best part of the Perfect Health Diet is its SIMPLICITY! This way of eating doesn't require much thought, planning, or effort. The authors give you a list of foods to eat without asking you to eliminate carbs, fatty foods, meat or dairy. I was taught what carbs to eat and avoid and in what portions. I learned what fatty foods to eat and how often to eat them. I learned about about protein and was taught the right amounts of protein to eat. Most importantly i never feel hungry on the Perfect Health Diet! This diet WILL reduce your food cravings. You are fed well. You eat a lot of fatty foods and still lose weight. You can have dairy in the form of yogurt. You can have starches. You eat fruits and veggies along with lots of eggs, meat, and some fish. Basically you feel healthy because your body gets everything it NEEDS to make you feel GOOD! This diet is the only one I've tried that eliminates food cravings and hunger. I'd give this book 10 stars if I could
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 8, 2015
C
Verified Purchase
CelticPhoenix
Belleville, US
β˜…β˜…β˜…β˜…β˜… 5
The Best, Readable Single-Source Book On Diet and Health
Format: Hardcover
As other reviewers have said, this is really the best "Paleo 2.0 book" available. For those who haven't yet jumped on the bandwagon, eating like our ancient Paleolithic (and Mesolithic) ancestors will help us avoid many of our chronic diseases and feel good doing it! And yet, the Jaminets also take the approach that a straight meat and veggies diet is simply too low in carbs for a properly functioning immune system and proper thyroid level (carbs are required for basic immune functions like phagocytic attack and mucus secretion, as well as neurological and immune energy which feeds back to thyroid output). They like carb sources found in the paleolithic and mesolithic cultures such as tubers, fruit, dairy (for some) and low-in-antinutrient white rice. Now, to the practical: on this diet my family and I have seen an increased level of energy and overall spunk (skin shine, sleep quality, etc.) compared to when we were on, in sequence, a paleo Zone type of diet (Barry Sears' Zone diet using paleo foodstuffs), and a lower carb Mark Sisson-style primal diet. Basically, this has more saturated fat than the former and more carbs than the latter. We are as lean as we were, but feeling better and without any problems, whatsoever. For those who have chronic infections (read: "lingering health issues"), this book also explains how you can fine-tune your diet and supplementation to fight these infections, whether they are viral, fungal, or bacterial (a different approach for each). The same for athletes. My only criticism is that they only give 1 sentence to the classes of diseases which fare better avoiding starch and, instead, getting their carbs from fruit and honey (such as Ankylosing Spondylitis, Psoriatic Spondylitis, and other within the class; as well as some other diseases). While this diet/lifestyle is very easy to combine with a GAPS approach, with carbs from simply sugars and not starch, this goes unsaid and the authors tend to prefer starches for most. In short, this is the best book out there for a well-researched, unbiased view on diet and how it impacts our lives and health. I actually recommend for those who really care to read their blog, and then go buy the book for the relatives who probably won't read the blog on their own.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 17, 2013
V
Verified Purchase
V. Toniolo
Massapequa, US
β˜…β˜…β˜…β˜…β˜… 3
One of the better food, diet, and health books available, but with significant drawbacks
Format: Kindle
Paul and Shou-Ching Jaminet present the most cogent argument in favor of ancestral-style eating that I have ever read. In fact, I never really understood the logic behind Paleo until I read Perfect Health Diet. I applaud their scientific rigor and willingness to challenge dietary dogma, Paleo or otherwise. There is no question that removing all grains and legumes from one's diet is incredibly effective for people with autoimmune diseases and some other chronic, intractable health conditions. But when taking the evolutionary perspective on human diets it's also important to recognize that many cultures have thrived on grains and legumes for millennia, and humans have evolved some clever ways to extract nutrients from foods that would otherwise be toxic through the use of prolonged soaking, sprouting, and fermentation, all techniques that are very effective at reducing seed toxicity. I think that properly prepared grains and legumes can be a nutritious part of our diets, at least for those of us who do not suffer from autoimmunity. Stephen Guyenet has written excellent posts on legumes (wholehealthsource.blogspot.com/2013/11/beans-lentils-and-paleo-diet.html) and grains (wholehealthsource.blogspot.com/search/label/lectins). I also wish that the Jaminets had delved a little bit deeper into the subject of fatty fish from a sustainability standpoint. They recommend that we eat fatty fish, but make no mention of seafood sustainability and the importance of avoiding farmed fish, especially farmed (aka "Atlantic") salmon. Farmed fish are fed soy, corn, and pellets made of smaller fatty fish like anchovies and sardines. Entire small fish fisheries off the coast of Western South America are being destroyed in order to feed our hunger for farmed salmon, while we have plenty of small fatty fish we can eat (but choose not to) here on the west coast of North America (herring, sardines, anchovies, etc.). I bet that the fat profile (3:6 ratio) of farmed salmon is not nearly as good as that of wild salmon and smaller cold water fish. That said, I highly respect and follow their writing and will continue to look forward to their excellent work.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 28, 2014
M
Verified Purchase
Maria
Chelsea, US
β˜…β˜…β˜…β˜…β˜… 5
Life changing book
Format: Paperback
Amazing life changing book! I’ve grown so much from reading this book than I have in years. It has opened my eyes to learn more about myself and others - that others have recognized that I’ve changed. I hope others discover the same impact as it has on me!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 4, 2026

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