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Description
Staying Sharp For DummiesUnlock the secrets to maintaining a sharp and agile mind as you age with 'Staying Sharp For Dummies'. This essential resource provides insightful and actionable information that empowers you to enhance your cognitive health. As your brain plays a critical role in who you areimpacting how you think, feel, and actit's crucial to prioritize brain fitness. Whether you're interested in honing your memory skills, managing stress and anxiety, or adopting a
Unlock the secrets to maintaining a sharp and agile mind as you age with 'Staying Sharp For Dummies'. This essential resource provides insightful and actionable information that empowers you to enhance your cognitive health. As your brain plays a critical role in who you are—impacting how you think, feel, and act—it's crucial to prioritize brain fitness. Whether you're interested in honing your memory skills, managing stress and anxiety, or adopting a brain-healthy diet, this guide is your pathway to mental clarity and resilience.Research indicates that everyone can improve their brain performance at any age, and making lifestyle adjustments can significantly benefit your cognitive abilities. 'Staying Sharp For Dummies' delves into holistic strategies to support brain health, emphasizing the importance of physical fitness, nutritious eating, and social connections. Learn how to boost your brain's vitality to ensure you remain sharp long into your golden years.
From nutrition to lifestyle changes, discover effective brain workouts designed to improve memory and concentration. This book also provides guidance for coping with specific brain disorders, including stroke, dementia, Alzheimer's, and Parkinson's disease. Additionally, you’ll gain access to an exclusive online bonus chapter from 'Alzheimer's For Dummies' and 'Dementia For Dummies'.
If you or a loved one seeks expert advice on enhancing cognitive health, 'Staying Sharp For Dummies', endorsed by prestigious organizations like the American Geriatric Society, is an essential addition to your library. Order now and take the first step towards an invigorated and sharp mind, ready to embrace life's challenges with confidence.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9781119187790, Publisher: John Wiley & Sons Inc (US), Pages: 624.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119187790
Year: 2016
Publisher: John Wiley & Sons Inc (US)
Pages: 624
Description:
Insight and actionable information on keeping your brain sharp as you age
Your brain controls who you are”how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years.
Research shows anyone can improve brain performance”and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp”well into your golden years.
Build a better brain through nutrition, lifestyle changes, and brain workouts
Cope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's
Stay sharp and improve memory and concentration
Access an online bonus chapter from Alzheimer's For Dummies and Dementia For Dummies
If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health.
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4.2 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 5
Fae Courts with High Intrigue
Format: Kindle
This book is one that just builds and builds and then surprises you to no end. You may think you know the villains and then you are jolted in another direction. Princess Reyna is a real gem, strong of character, a fierce fighter, and loyal to her family and kingdom. Just when you think she and Lorcan, well you know, the plot is flipped. Can't wait to see where this goes in book two.
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Reviewed in the United States on July 7, 2023
★★★★★ 4
Slow, sorry but good
Format: Kindle
This was a slow moving book. Lots of character pov chapters, lots of superfluous descriptions and endless courtly appearances stalled this book to start. Once you get into the heart of the story, it takes off. Before you know it the book is done. My favorite character is Reyna. She is so strong. She is true to herself. She gets into a lot of trouble with her headstrong ways but it's entertaining. I have high hopes for Lorcan. He is honorable to a fault. Thane had turned out to be better than I thought but i still don't like him. Eislin is useless. Great plot twists at the end. I'm looking forward too book 2.
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Reviewed in the United States on June 6, 2020
★★★★★ 5
Very detailed! Beautiful world building! Strong Heroine!
Format: Kindle
Starts off a little slow and confusing with different POV’s, but starts to all come together towards the middle to make an elaborate plot line and makes it all worth it. Beautiful world building and attention to detail as well as great writing. The cliffhanger was gut wrenching! Can’t wait for the next book!
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Reviewed in the United States on March 4, 2020
★★★★★ 4
Interesting
Format: Kindle
This was a very captivating book once you got into it thoroughly. But the third person perspective was a bit hard to get used to. But as you got into it and followed the different characters, it was interesting and filled with intrigue, conflict and forbidden love.
I can’t wait to read the next one and to complete the series.
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Reviewed in the United States on November 12, 2022
★★★★★ 5
Addicting!
Format: Kindle
I could not stop reading. It was so refreshing to have a series start so completely different than most fated mates/fantasy academy rh I’ve been reading. From the desert scenery to the magic and feeding plus the psychological trauma the characters are there to deal with. Pandora is absolutely adorable and I totally relate to hiding behind my hair. I love that she’s literally the most scary type of demon but it’s not the usual “badass mc” persona (which I do love a badass that can fend for herself and kick ass from the start but it was a nice change of pace). I’m not usually a big fan of bully within the harem but each character has their reasons for their actions and also conflicting feelings about them. I adore Dex and Reed! Complete opposites but their personalities and inner monologues made them instant favs. I can’t wait to see the character growth with the guys and continued strength for Pandora.
The captivating characters and references to the Fate Hallow series added so much depth and now I need another reread while I wait for book 2. The concept of magic and the unique feeding habits of the demon characters were intriguing. I can't wait for the next book to continue this thrilling journey.
In summary, this book is a must-read for fantasy and magic academy rh fans. With its enchanting characters, nods to the Fate Hallow series, and imaginative concepts, it offers an immersive reading experience that hwill leave you craving for more.
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Reviewed in the United States on June 5, 2024
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