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Description
Vitakruid Magnesium 200 citraat 90.00 TablettenVitakruid Magnesium 200 citraat Waar magnesiumalaat gebonden is aan appelzuur, heeft magnesiumcitraat citroenzuur als verbindende factor. Beide zuren zijn onderdeel van de zogenoemde citroenzuurcyclus. Dit biochemische systeem staat garant voor het merendeel van de energie die ons lichaam in de cellen produceert. Bovendien blijkt uit onderzoek dat ons spierweefsel magnesiumcitraat relatief goed opneemt in verhouding met andere magnesiumverbindingen.
Vitakruid Magnesium 200 citraatWaar magnesiumalaat gebonden is aan appelzuur, heeft magnesiumcitraat citroenzuur als verbindende factor. Beide zuren zijn onderdeel van de zogenoemde citroenzuurcyclus. Dit biochemische systeem staat garant voor het merendeel van de energie die ons lichaam in de cellen produceert. Bovendien blijkt uit onderzoek dat ons spierweefsel magnesiumcitraat relatief goed opneemt in verhouding met andere magnesiumverbindingen.
Voordelig en goed opneembaar
Magnesiumcitraat ligt qua werking dus dicht bij magnesiummalaat. Het voornaamste verschil echter; magnesiumcitraat is geen gecheleerde vorm. Hierdoor is deze vorm minder stabiel in maag- en darmstelsel. Waarom zou je deze optie dan overwegen? Die vraag is relatief simpel te beantwoorden; de grondstof magnesiumcitraat is gewoonweg voordeliger in aanschaf dan magnesiummalaat. Daarom kunnen we je de Magnesium 200 Citraat ook goedkoper aanbieden dan de Magnesium Malaat. De keuze voor Citraat kan dus louter een budget gerelateerde zijn.
Gebruiksvriendelijk door tabletvorm
Verder bieden we je de Magnesium Malaat aan in poedervorm en de Magnesium 200 Citraat in tabletvorm. Suppletie in tabletvorm zien het gros van de mensen als gebruiksvriendelijk; gehannes met water, roeren en mengen is namelijk niet aan de orde. Mocht je voorkeur dus liggen bij suppletie in tabletvorm dan raden we je de Magnesium 200 Citraat aan!
Organische vorm
Magnesiumcitraat, -tauraat, -bisglycinaat en -malaat zijn organisch gebonden vormen van magnesium. Anorganisch magnesiumvormen zoals magnesiumchloride, magnesiumhydroxide en magnesiumsulfaat zijn minder biologisch beschikbaar, en neemt ons lichaam daardoor minder goed op. Zo heeft magnesiumsulfaat bijvoorbeeld maar een biologische beschikbaarheid van 4%. Dit betekent dat een dosering van 200 mg magnesiumsulfaat maar voor een luttele 8 mg effectief is.
Onze dagelijkse voeding bevat over het algemeen anorganisch gebonden magnesium. Dit zijn namelijk de vormen die in de bodem voorkomen en worden opgenomen door de planten die we dagelijks eten. Voorbeelden hiervan zijn magnesiumsulfaat en magnesiumcarbonaat. Ons lichaam neemt dus maar een klein deel op van de magnesium die we uit reguliere voeding binnenkrijgen. Daarom heeft suppletie met een organisch gebonden magnesiumvorm vaak meerwaarde binnen je voedingspatroon!
Claims
- Magnesium speelt een rol bij botaanmaak en het behoud van sterke botten. - Magnesium is goed voor de hersenfunctie, gemoedstoestand, het celdelingsproces, het geheugen, de leerprestatie en het concentratievermogen. - Magnesium helpt de normale eiwitsynthese, een goede elektrolytenbalans en een normaal energieleverend metabolisme te behouden. - Magnesium is van belang voor sterke tanden. - Magnesium is goed voor de spieren en het zenuwstelsel. - Magnesium heeft een gunstige invloed op de vermindering van vermoeidheid en futloosheid.
Samenstelling
| Samenstelling per maximale dagdosering (2 tabletten): | RI* | |
| Magnesium (citraat) | 400 mg | 107% |
| * Referentie-Inname | ||
Ingredienten
Magnesiumcitraat, microkristallijne cellulose (anti-klontermiddel), stearinezuur (anti-klontermiddel), HPMC (glansmiddel), magnesium stearaat (anti-klontermiddel), glycerol (bevochtigingsmiddel).
Gebruik
Neem 1 tot 2 tabletten per dag, tenzij anders geadviseerd.
Geschikt voor kinderen vanaf
2
Bewaaradvies
Droog en op kamertemperatuur (15-25°C) bewaren.
Verantwoordelijk voor het in de handel brengen
Vitakruid BV
Dit product is een voedingssupplement.
Aanbevolen dosering niet overschrijden.
Een gevarieerde, evenwichtige voeding en een gezonde levensstijl zijn belangrijk. Een voedingssupplement is geen vervanging voor een gevarieerde voeding.
Buiten bereik van jonge kinderen houden.
Droog, afgesloten en bij kamertemperatuur bewaren, tenzij anders geadviseerd op het etiket.
Raadpleeg een deskundige alvorens supplementen te gebruiken in geval van zwangerschap, lactatie, medicijngebruik en ziekte.
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Good value, easy to take, and great quality
Style: 2000IU, Size: 360 Count (Pack of 1), Style: 2000IU, Size: 360 Count (Pack of 1)
I bought these because my doctor recommended Vitamin D3 for overall health and immunity. I’ve tried a few different brands before, and this one stood out as a good balance of quality and value, especially with the 360-count bottle that will last a full year.
Compared to other brands I’ve used, these softgels are equally small and easy to swallow, and the 2000 IU dosage matches what my doctor recommended. I haven’t had any issues with the capsules sticking together, and there’s no noticeable taste or aftertaste.
Overall, a great purchase, and I plan to keep buying.
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Reviewed in the United States on April 13, 2026
★★★★★ 5
Good value for the money
Style: 5000IU, Size: 360 Count (Pack of 1)
Odor was not detectable, gentle on the stomach and easy to digest, double check before taking this supplement; it may interact with certain medications, otherwise an excellent product. Good value.
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Reviewed in the United States on May 19, 2026
★★★★★ 4
Great value, easy to take, and Great quality
Style: 2000IU, Size: 360 Count (Pack of 1)
This is one of those no-fuss supplements you can actually stay consistent with. The softgels are small, easy to take, and don’t leave any weird aftertaste. Love that it’s in olive oil for better absorption.
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Reviewed in the United States on May 5, 2026
★★★★★ 5
A great supplement!
Style: 5000IU, Size: 360 Count (Pack of 1)
Great value and it's working very well. Highly recommend!
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Reviewed in the United States on May 15, 2026
★★★★★ 5
There is a difference in brands
Style: 5000IU, Size: 360 Count (Pack of 1)
Thank you for allowing me to try your NatureWise Vitamin D3.
There are indeed so many reasons why we should supplement Vitamin D. It is necessary for so many crucial processes in our bodies; from helping us absorb enough calcium and helping us have strong bones and teeth. With everything that is literally "going around" these days, it is crucial that we maintain an efficient and effective immune system. We need Vitamin D to do that.
For me personally, as a 25+ years ago back surgery patient who is still very mobile, one of the ways I benefit from this particular supplement is helping to keep inflammation at bay so that I am able to be more comfortable and more active. I noticed a big improvement when I started taking this NatureWise brand. They apparently make it more "user friendly" to the body. What's the point in taking other brands of anything if your body can't use it, or worse, has to figure out how to try to get rid of it?
I have had this same experience with the other NatureWise products I have chosen to use.
Another of the most important reasons we need adequate Vitamin D, is so that our brains will stay healthy so that we will have less likelihood of developing Alzheimers and/or Dementia. Sound supplementation from a company that uses only quality and natural ingredients is not optional but rather crucial to every person. A person can change their destiny by changing what goes "down the hatch".
Whatever your current lifestyle, you can start right now. The right supplements, along with careful and selective nutrition, can literally re-map a person's health.
I trust NatureWise to help me in my journey to overcome and persevere so that I will have quality to go along with my quantity of life. I encourage everyone to use the products NatureWise offers. Selecting their products saves me time and effort of looking up all of the ingredients listed on some other brands only to find out that those ingredients are basically trash to my body.
It is so important to note that all Vitamin D (or any other) supplements are not created equal. NatureWise is a good company that seems to make careful decisions about the sources, ingredients and processes used in all their products. Thank you NatureWise for providing us a Vitamin D3 supplement using certified organic, cold pressed, extra-virgin olive oil for maximum absorption.
According to world-renowned Dr. David Perlmutter, neurologist, "Vitamin D plays a fundamental role in brain health, immune function, and inflammation. According to Dr. Perlmutter, vitamin D influences the expression of more than 913 genes. Sadly, a vast majority of people are dramatically deficient in this critical steroid hormone, in large part because they've been fooled into fearing sun exposure. You've also been deceived into fearing cholesterol, which is another critical component of health.
"Obviously, sunshine makes vitamin D in your body from some precursor. When I ask my patients what is that precursor, nobody seems to know. I tell them it's this horrible thing called cholesterol, and their eyebrows go up," he says. "Cholesterol is so drastically important for health, because (1) it's the precursor for which you make vitamin D and (2) it's a fundamental compound of every cell in your body and made by every cell in your body. It's a brain antioxidant. It's a precursor for all the steroid sex hormones – it's fundamentally important.""
I have recently became acutely aware of the prevalence and cruelty of Brain diseases. My genius-level, go-getter Mother was diagnosed with a rare form of Dementia. As we know, Dementia and Alzheimers is essentially untreatable and incurable. PREVENTION, however, IS possible, no matter what may be in our "genetic tree". In addition to my mission to obtain as much information to help my mom, I am seeking any solid information that will help me to avoid such a horrible end.
More from Dr. Perlmutter:
"It's important to realize that, despite what the media tells you, your brain is not "programmed" to shrink and fail as a matter of course as you age. We now know that every activity in which you engage—be it exercise, the foods you eat, the supplements you take, your personal relationships, your emotional state, your sleep patterns—all of these factors dramatically influence your genetic expression from moment to moment. Any given gene is not in a static "on" or "off" position. Neither are they deterministic. You may be a carrier of a gene that never gets expressed, simply because you never supply the required environment for it to turn on.
"We interact with our genome every moment of our lives, and we can do so very, very positively," Dr. Perlmutter says. "Keeping your blood sugar low is very positive in terms of allowing the genes to express reduced inflammation, which increase the production of life-giving antioxidants. So that's rule number one: You can change your genetic destiny.
Rule number two: you can change your genetic destiny to grow new brain cells, specifically in the hippocampus... Your brain's memory center regenerates. You are constantly growing new brain cells into your 50s, 60s, 80s, and 90s – throughout your lifetime – through a process called neurogenesis.
That said, these two ideas come together because you can turn on your genes through lifestyle choices that enhance neurogenesis and that enhance regrowth of cells and expansion of your brain's memory center. This was proven by researchers recently. They demonstrated that there are factors under our control that can make that happen.""
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Reviewed in the United States on September 5, 2014