SKU: 75097003348

Praktisch handboek sportvoeding

Sale price$29.69 Regular price$32.99
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Ships within 48 hours · Estimated delivery Jul 15 - Jul 20

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Description

Praktisch handboek sportvoedingSport en voeding zijn onlosmakelijk met elkaar verbonden. Je mag nog zo hard trainen, zonder de juiste voeding zul je nooit je volledige potentieel bereiken. Maar het is moeilijk om correcte informatie over dit onderwerp te vinden. Hoeveel koolhydraten moet je nu eigenlijk eten? En welke sportsupplementen zijn veilig? In dit handboek legt voedingsdeskundige Anita Bean op een heldere manier uit hoe je door aangepaste voeding je conditie en

Sport en voeding zijn onlosmakelijk met elkaar verbonden. Je mag nog zo hard trainen, zonder de juiste voeding zul je nooit je volledige potentieel bereiken. Maar het is moeilijk om correcte informatie over dit onderwerp te vinden. Hoeveel koolhydraten moet je nu eigenlijk eten? En welke sportsupplementen zijn veilig? In dit handboek legt voedingsdeskundige Anita Bean op een heldere manier uit hoe je door aangepaste voeding je conditie en sportprestaties kunt verbeteren. Ze besteedt uitgebreid aandacht aan hoeveel koolhydraten, eiwitten, vitamines, mineralen en sportsupplementen je nodig hebt en legt uit hoe je altijd goed gehydrateerd blijft tijdens het sporten. Bovendien krijg je tips over hoe je je het best kunt voorbereiden op wedstrijden en om je optimale gewicht te bereiken. Of je nu een competitief atleet bent of gewoon regelmatig sport in je vrije tijd, met dit boek til je je prestaties naar een hoger niveau! Anita Bean is een gerenommeerd diëtiste en atlete. Na haar carrière als bodybuildingkampioene startte ze haar eigen dieetpraktijk en specialiseerde ze zich in sportvoeding. Ze schrijft voor magazines en is auteur van verschillende boeken, waaronder 'Vegetarisch koken voor sporters'.

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SKU: 75097003348

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4.0 ★★★★★
Based on 1391 reviews
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Verified Purchase
Jonathan
Lexington, US
★★★★★ 5
Super Comfortable!
Size: Queen (U.S. Standard)
Super comfortable, I would highly recommend
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 30, 2026
F
Verified Purchase
Fran Ikard
Bozeman, US
★★★★★ 4
Happy with product
Size: Queen (U.S. Standard)
Good packaging, fluffs up nicely, no neck pain after use and no allergies !!
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Reviewed in the United States on May 7, 2026
M
Verified Purchase
Megan Stearns
Lexington, US
★★★★★ 1
Very thin & no support
Size: Queen (U.S. Standard)
I was thinking these pillows were going to be kind of firm with the way they are described and the picture but they are very thin and when I laid down on it, it was like whatever is in the pillow just instantly moved to each side of my head. Definitely not for me and my neck issues.
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Reviewed in the United States on June 2, 2026
G
Gadget Reviewer
Pawtucket, US
★★★★★ 5
Back sleeper here
Size: Standard
So since they were listed as down alternative, I was interested to see if they had that artificially puffy feel to them. They do get puffed up really well after a day. And the fabric is cool and comfortable. I do feel like these have good quality stuffing and the cover feels nice. I'm a back sleeper and it's just the right amount of bulk under my neck. I usually bunch the pillow up a little bit there so there's a little more pressure under my neck but with these it just felt good to lay on it without having to bunch it up in any special way. So I would definitely recommend them. So far I'm really liking having these pillows.
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Reviewed in the United States on April 20, 2026
S
ScienceWriter
Chelsea, US
★★★★★ 5
Nice and Fluffy
Size: Standard
These "down alternative" pillows have been a winner for me. Came two to a package and once they have a couple of days our of the vacuum packaging are nice and fluffy with no noticable odor. Just the right amount of "spring" to them for my taste. Also don't overheat my face/neck as traditional down pillows sometimes have.
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Reviewed in the United States on March 21, 2026

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