SKU: 33577214749

Lekker lang leven: Lang en gezond leven in 50 recepten

$11.75 $13.05
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Ships within 48 hours · Estimated delivery Jul 14 - Jul 19

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Description

Lekker lang leven: Lang en gezond leven in 50 receptenWe weten niet meer wat we mogen eten. Voedingsstoffen worden nu weer wel, dan weer niet opgehemeld, verschillende diten spreken elkaar radicaal tegen en tal van gezondheidsgoeroes verspreiden elk hun eigen waarheden. Is een aardappel goed of slecht? Mag er nog een boterham met choco in de brooddoos? En wat met dat dagelijkse glaasje rode wijn? Eten is de nieuwe religie en het is er eentje met profeten, parias en veel heilige geschriften. We slagen er

We weten niet meer wat we mogen eten. Voedingsstoffen worden nu weer wel, dan weer niet opgehemeld, verschillende diëten spreken elkaar radicaal tegen en tal van gezondheidsgoeroes verspreiden elk hun eigen waarheden. Is een aardappel goed of slecht? Mag er nog een boterham met choco in de brooddoos? En wat met dat dagelijkse glaasje rode wijn? Eten is de nieuwe religie en het is er eentje met profeten, paria’s en veel heilige geschriften. We slagen er maar niet in om gezond te eten: bijna 1 op de 2 Belgen lijdt aan overgewicht. Daarom helpt Michaël Sels, diëtist én chef, je op weg naar betere eetgewoontes, zodat jij ook weer (w)eet wat goed is voor je lijf. Gezonder eten kan misschien een hele opgave lijken, maar wist je dat je 15 jaar langer kunt leven door de juiste voeding in de juiste verhouding? Bovendien dring je het risico op diverse aandoeningen, zoals kanker, hart- en vaatziekten, darmziekten en bloeddrukproblemen sterk terug. In Lekker lang leven zet Michaël Sels de puntjes op de i. En met de meer dan 40 recepten zet jij de theorie gemakkelijk om in de praktijk! Michaël Sels is diensthoofd van de dieetafdeling van UZ Antwerpen én chef.

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SKU: 33577214749

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4.4 ★★★★★
Based on 861 reviews
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Product Reviews
A
Verified Purchase
Andres Cobos
Grantham, US
★★★★★ 5
Just what I needed!!!
Size: Width 16.5", Fully Adjustable Desk Mount, Style: Single, Size: Width 16.5", Fully Adjustable Desk Mount, Style: Single
Just what I needed to improve my posture while working from home. Having a lower table was killing my back and neck. Instructions pretty easy and clear for assembly, walks you through the steps to either use it for a laptop or for a monitor. Really easy to adjust, excellent range of motion in all 3 axes, and 90% is metallic so the quality is superb, greatly recommended!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 27, 2026
J
Verified Purchase
Juno
Lexington, US
★★★★★ 4
Sturdy, works well
Size: Width 16.5", Fully Adjustable Desk Mount, Style: Single
Been using this for awhile. I move it around a lot and it keeps up. My only complaint is it occasionally loosens so I have to find the tool and retighten it. Mine also came with a piece broken, and I never got any sort of replacement part. That's a bit on me, but it's rather annoying when one of the laptop clips continuously falls off.
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Reviewed in the United States on May 21, 2026
D
Verified Purchase
DanniKalifornia
Cuba, US
★★★★★ 5
Absolutely fabulous products!
Size: Width 14", Adjustable Desk Mount, Style: Dual
The only downfall of this product is that there is no instant up/down adjustment on the arms. Otherwise this mount is outstanding. It is easy to put together, the only items you'll want that aren't in the box are a screwdriver and a wrench. It went up in just a couple of minutes, and it's sturdy and very well made. I like that I can put it flush to a wall because it does not need any room behind it. This is beyond amazing for the inexpensive cost. I would buy it again in a heartbeat. Also adding to the awesomeness is an array of additional arms and accessories for this you can find from Wali to make your setup perfect for you, all at great prices. I've got my office setup complete with three arms and two laptop trays and the whole thing cost less than a single arm I purchased from Amazon Basics. Handy thought regarding the laptop trays is that they're a nice size, and with the catch at the bottom, I've found I like to use it as a literature tray. I drop a book on there and it holds it at a nice angle to read from when transferring or referencing data. The trays do bounce some when typing, but much less than any other type of arm/tray system I've ever used. Highly recommended!
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Reviewed in the United States on January 13, 2019
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Verified Purchase
ADReviews
Dallas, US
★★★★★ 5
Not as complicated to put together as it seems, and quite sturdy
Size: Width 14", Adjustable Desk Mount, Style: Triple
When I first unpacked this stand, I was initially overwhelmed by the number of parts that were included in the package. I didn’t realize there were extra parts included to offer you two choices for how to mount the stand to your workstation. Once I got that sorted out, I relaxed a bit more and was able to assemble the unit single-handedly and mount two 22” monitors and a laptop to give myself more room on my desk. It was a bit challenging to move the arms to just the right angles and height, but I did get it after a few tries. I used the re-positionable clamp instead of the desk- through grommet mount. It feels very sturdy, and I feel as long as I periodically check the tension and tightness of the bolts, it will hold up everything just fine. I am not thrilled with the cable management clamps that attach to the round center pole, so I’ll probably end up looking for different clamps or even just velcro fasteners to loop around the post. The clamps that snap onto the arms themselves are fine and hold the Displayport and power cords in place well. I thought about dinging this unit a star for the weird center post clamps and also because the black coating on part of the round post is flaking off, but really, I can work with those things/cover up the cosmetic issues. I was super-impressed by the way the hardware was included in labeled, individual plastic compartments. The instructions were pretty good, too, although I would have liked the print to be a little larger - once you hit your forties, you reach for readers or have to get up close and squint to see small print… Overall, I’m pleased with this unit.
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Reviewed in the United States on January 12, 2025
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Verified Purchase
Julie
Louisville, US
★★★★★ 5
Game changer
Size: Width 14", Adjustable Desk Mount, Style: Dual, Size: Width 14", Adjustable Desk Mount, Style: Dual
**update 2026** Okay I've just upgraded this mount so let me update my review. I am keeping 5 stars because for an entry level budget mount it did its job. Here's why I changed: if your desk is not solid wood, the base of the mount is too narrow and will start to sink in. Also, after a few years one of the arm started to sag. I upgraded for a mount double this price so not outrageous but the base is wider and the arms are sturdier. I am still happy I purchased that one because for my budget it did the job so these years and it's better than not having it. Still recommend if your budget is low and you need to save desk space, it's a great starter. If you can wait and save twice this, I suggest you do and skip to the better ones though. **original review 2020** Been using this mount for about 3 months, time to review: It is an absolute game changer! Cheap, easy to assemble and install, feels sturdy. At first my wife was skeptical because she thought it would be a gimmick but it frees up so much space, it brings both monitors to the same eye-level height, the mouse cable never gets stuck under the laptop anymore, and it holds the cables in place so that when she has to run with the laptop they don't fall behind the desk anymore (see picture). All these little details improved her productivity. And just visually it looks much better I think. Laptop: 15" Monitor: 24"
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Reviewed in the United States on January 9, 2020

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