Alpha Lion | SH Sleep | 30 Servings
SKU: 79606934578

Alpha Lion | SH Sleep | 30 Servings

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Description

Alpha Lion | SH Sleep | 30 Servings3g Glycine, 1g Tryptophan, 2mg MelatoninStraight Up Sleep Support Alpha Lion Superhuman Sleep is an open label bedtime recovery powder built on a simple idea: better sleep means better workouts, better body results, and better daily bounce back. It doesn't just hammer you with one big sedative; instead, it stacks amino acids, brain support, adaptogens, minerals, and a solid 2mg melatonin to tackle the whole sleep thingcalming your head, getting you to

3g Glycine, 1g Tryptophan, 2mg Melatonin—Straight-Up Sleep Support

Alpha Lion Superhuman Sleep is an open-label bedtime recovery powder built on a simple idea: better sleep means better workouts, better body results, and better daily bounce-back. It doesn't just hammer you with one big sedative; instead, it stacks amino acids, brain support, adaptogens, minerals, and a solid 2mg melatonin to tackle the whole sleep thing—calming your head, getting you to sleep faster, improving how you sleep, and boosting recovery while you rest.

The big player here is L-Glycine at 3,000mg, which is spot-on for sleep support. Glycine acts as a chill-out signal in your brain and helps with body temp control, so you often feel that relaxing sigh before bed. This dose is the real deal, not just window dressing. L-Tryptophan at 1,000mg is another winner because that's where studies show it helps cut down time to fall asleep. Tryptophan turns into serotonin, which then helps make melatonin. They back it up smart with 12mg vitamin B6, which helps your body process those brain chemicals.

Melatonin at 2mg is a good middle-of-the-road amount: enough to nudge your body's sleep clock without the morning haze you get from higher doses. Studies back melatonin for better sleep, and here it teams up with the rest instead of going solo. L-Theanine at 200mg is a solid add—studies at that dose show it drops stress and helps you feel calmer, which is key if your mind won't shut up at night even when you're beat.

GABA at 350mg layers on more calm. Studies on oral GABA aren't as strong as for melatonin or theanine, and there's debate on if it crosses into the brain, but some research shows it helps with relaxation in certain situations.

Alpha Lion SH Sleep by Alpha Lion contains 80mg Sodium, a standard dose for muscle recovery and growth.

Key Highlights

  • 3,000mg L-Glycine is a hefty dose and one of the best things in here. It helps with chill signals in your brain and keeps your body temp sleep-ready, so you feel more relaxed without that drugged-out vibe.
  • 1,000mg L-Tryptophan is at the level where studies say it helps you fall asleep faster. It's the building block for serotonin and melatonin, so it's a core piece for getting to sleep, not just some buzzword add-in.
  • 2mg Melatonin is a smart, not-too-much dose. It boosts your body's natural sleep cue without going overboard like some products that leave you groggy the next day.
  • 200mg L-Theanine is right where the research shows it cuts stress. You'll notice a quieter mind at night and less of those racing thoughts that keep you up when you're wiped out.
  • KSM-66® Ashwagandha is a top-shelf branded adaptogen. It's one of the best-studied root-only ashwagandha extracts, with solid studies on stress and cortisol support.
  • 350mg GABA adds another layer of calm beyond just melatonin. Oral GABA studies aren't as rock-solid as theanine or melatonin, but it fits in a stacked formula aimed at easing you out.
  • 27mg Zinc as zinc methionine brings real recovery punch, not just sleep help. Zinc is key for enzymes, immune stuff, and those classic ZMA-style night recovery mixes.
  • Magnesium comes as bisglycinate chelate, a form that's easier on your gut for sleep. The actual magnesium is 40mg, which is okay, but the form beats the junk oxide in a lot of sleep supps.

Alpha Lion SH Sleep by Alpha Lion contains 80mg Sodium, a standard dose for muscle recovery and growth.

Who Is This For?

  • Lifters hitting the gym 4-6 days a week who nail their workouts but tank gains with spotty sleep. The 3g glycine, 1g tryptophan, 200mg theanine, and 2mg melatonin help them nod off faster and wake up primed for the next lift.
  • Stressed-out folks whose body's done at night but brain's still going. This fits because it mixes quick calm from theanine and glycine with stress help from KSM-66® ashwagandha, not just a melatonin blast.
  • Late-night trainers who skip stims in the evening but need wind-down help post-session. The amino acids and 2mg melatonin bridge that gap to real rest.
  • Athletes in heavy training who want recovery at night, not just a sleep pill. Glutamine, zinc, magnesium, and vitamin B6 make it more than gummies or straight melatonin.
  • People who've tried high melatonin and hated the morning fog. The 2mg here is balanced with theanine, glycine, and tryptophan for a smoother ride.
  • Folks who dig open labels and want to match doses to studies. No blends, so you see exactly the glycine, tryptophan, melatonin, theanine, and ashwagandha amounts.

How to Use

Mix 1 scoop with 6-10 ounces of cold water and down it 20-30 minutes before bed. That gives theanine, glycine, GABA, tryptophan, and melatonin time to kick in before you hit the hay. If you're extra sensitive to melatonin or night supps, try half a scoop for the first 2-3 nights to see how it feels. Use a shaker or stir hard; with all the aminos and minerals, it mixes better shaken than stirred. For top results, take it after your last meal's settled, not on a full gut, since that can slow how it hits. Don't stack with other melatonin or high-zinc stuff unless you check totals. It goes good with extra magnesium if you want more than what's here. No need to cycle, but nightly use beats spotty—sleep loves consistency. Keep it sealed in a cool, dry spot, no moisture in the tub to keep it mixing nice.

What to Expect

Minutes 0-10: you mix and drink it, start winding down. Minutes 10-25: most folks feel less head buzz and a easy calm from theanine, glycine, and the relax crew. Minutes 25-45: that's when the tryptophan-melatonin part makes drifting off smoother instead of a fight. Overnight: aim for steady sleep with less tossing, not a deep drugged sleep. Days 1-7: biggest wins in falling asleep quicker and evening chill. Weeks 2-4: sticking with it shows in better sleep rhythm, feeling more recovered, and ditching that tired-but-not-rested morning drag.

Key Ingredients

  • L-Glycine — 3000mg — Clinically meaningful glycine for smoother sleep onset
  • L-Tryptophan — 1000mg — Precursor support for serotonin and melatonin production
  • Melatonin — 2mg — Moderate melatonin dose for circadian sleep signaling
  • L-Theanine — 200mg — Calmer mind without heavy sedation or morning drag
  • KSM-66 Ashwagandha — 200mg — Premium adaptogen support for stress-driven sleep disruption
  • Zinc — 27mg — Meaningful nighttime mineral support for recovery processes
  • Magnesium Bisglycinate Chelate — 40mg elemental magnesium — Sleep-friendly magnesium form with gentle tolerability
  • L-Glutamine — 2000mg — Recovery-focused amino support beyond simple sleep aid use
  • AstraGin — 50mg — Absorption support for a dense multi-ingredient formula

Alpha Lion SH Sleep by Alpha Lion contains 80mg Sodium, a standard dose for muscle recovery and growth.

Frequently Asked Questions

How much melatonin is in Alpha Lion Superhuman Sleep?

Each serving provides 2mg of melatonin. That is a moderate dose designed to reinforce the body’s sleep signal without going as heavy as the 5-10mg doses that often leave users groggy the next morning.

What are the main active ingredients in Superhuman Sleep?

The formula is built around 3,000mg L-glycine, 1,000mg L-tryptophan, 2,000mg L-glutamine, 350mg GABA, 200mg L-theanine, 200mg KSM-66® ashwagandha, 2mg melatonin, and 27mg zinc. That gives it a strong amino-acid and neurotransmitter-support profile rather than a simple melatonin-only design.

Is Alpha Lion Superhuman Sleep fully disclosed?

Yes. There are no proprietary blends in this formula, so every active ingredient and every dose is listed on the label. That is a major advantage in the sleep category, where many products hide behind vague “nighttime matrix” blends.

When should I take Superhuman Sleep?

Take 1 scoop about 20-30 minutes before bed. That timing gives theanine, glycine, tryptophan, GABA, and melatonin time to begin working as you transition into your wind-down routine.

Will this make me feel groggy in the morning?

Most users are less likely to experience next-day fog here than with very high-melatonin products because the formula uses a moderate 2mg dose. That said, melatonin sensitivity is individual, so new users may want to start with a half scoop to assess response.

How strong is the ashwagandha in this formula?

Superhuman Sleep uses 200mg KSM-66® Ashwagandha, a premium root-only extract standardized to 5% withanolides. The dose is below the 600mg/day used in the strongest standalone stress trials, but it is still a credible supporting amount inside a multi-ingredient nighttime formula.

Does this contain magnesium?

Yes, it includes magnesium bisglycinate chelate, a sleep-friendly form known for good tolerability. The elemental magnesium amount is 40mg, so the form is excellent but the dose is modest compared with standalone magnesium products.

Can I stack this with a separate magnesium supplement?

Yes, that is one of the smarter stack options for users who want a stronger mineral component. Since this formula only provides 40mg elemental magnesium, adding a standalone magnesium glycinate product can make sense without duplicating the core amino acid and melatonin blend.

Is Superhuman Sleep a good option for athletes?

Yes, especially for athletes who understand that sleep quality is a major performance variable. The formula supports both sleep initiation and overnight recovery with glycine, tryptophan, melatonin, zinc, glutamine, and KSM-66® ashwagandha.

Who should avoid this formula?

Anyone pregnant or nursing, under 18, or taking medications that affect serotonin or dopamine should avoid it unless cleared by a physician. The combination of melatonin, tryptophan, and Mucuna pruriens standardized to L-Dopa makes that caution especially important.

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Mark
Cuba, US
★★★★★ 5
My Monthly Magnesium Supplement
Flavor Name: Unflavored, Size: 90 Count (Pack of 1)
I have been ordering the Jarrow Formulas Magnesium L-Threonate, MagMind on repeat every month because it has become an essential part of my routine. I take it consistently to support brain health, memory, and overall cognitive function, and I’ve noticed it helps me feel more focused and mentally sharp. The capsules are easy to take, and the supplement seems to absorb well, which is important for magnesium effectiveness. I appreciate that it’s high-quality and reliable, which is why I keep coming back every month without hesitation.
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Reviewed in the United States on March 7, 2026
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JeriOwl
Belleville, US
★★★★★ 5
Jarrow is a trusty brand, Magmind is superior for cognition, spatial relations and SLEEP QUALITY - UPDATED REVIEW
Flavor Name: Unflavored, Size: 90 Count (Pack of 1)
I have been using Jarrow Formula supplements for a number of years, especially the Vitamin B12 - methylcobalamin and Vitamin K2 - MK7 supplements. I have been impressed with their continuing development of new *effective* products at a great price point. My husband and I have been taking approximately a gram a day of supplement Magnesium (cheaper products) for almost 5 years now. In that time we have cured his former type 2 diabetes (after almost a 2 decade battle with medicated fasting BGs in the 500s at one point!) and we have almost completely reversed his hypertension of many years as well has have turned his end stage Severe Congestive Heart Failure around so he's relatively free of symptoms. I credit not only the magnesium, but also high doses of Vitamin D (ALWAYS taken with magnesium and fish oil!!), a whole foods source multi, the Sinatra Protocols for supplements as found in the back of and a number of minerals especially trace minerals as found in . I was looking into research on magnesium and the brain when I ran into the MIT study published in 2010 showing magnesium L-threonate is the only form of magnesium to cross the blood-brain barrier and showed observable improvements in cognitive measures. Interesting. So we bought a bottle at our local neighborhood nutrition shop after a discussion with the owner, a couple I have come to trust during our many battles with the medical establishment. Jarrow Formulas of magnesium L-threonate as Magmind is a very cost-effective source. To further economize we are still taking our regular magnesium supplement 3 times a day (750 mg) then taking this form of magnesium as part of our bed time routine (replacing the 4th magnesium of the day). I am genuinely impressed. Our sleep has improved yet another notch, which is saying something since the 5 years of magnesium supplementation meant we already had really good sleep quality. What I have noticed is that after multiple head trauma injuries (including a serious concussion earlier this year) my previously very high level of spatial relations was slipping. Now with Jarrow I feel I'm getting that edge back. I am very impressed. I will update again with further results after we've been taking this formula longer. 2015 UPDATE - in the years since we first tried MagMind I've referred hundreds of people to try this quality supplement with great results. We've since learned to couple magnesium with taurine for even greater results. Taurine is VERY well documented to improve the fluidity of electrolytes within the cells including within the brain. NOVEMBER 2016 UPDATE: Well, here we are 4 years later. We still personally use and recommend MagMind. What we discovered though, since he was put on Armour Thyroid by our primary care he no longer seems to be "leaking" magnesium hence we've cut magnesium supplementation waaayy back. Plus we soak in epsom salts far more. Magnesium is still vital however we're no longer "taking a gram a day."
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Reviewed in the United States on November 15, 2012
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RJ
Carnegie, US
★★★★★ 4
Works like magnesium, not certain on brain benefits. I like the brand.
Flavor Name: Unflavored, Size: 90 Count (Pack of 1)
I take magnesium near-daily and have for some time due to my diet. Mostly it's glycinate, though sometimes I'll take some citrate. This is my first experiment with l-threonate. Before I get into this, I am not taking this as directed. I take 2 capsules during the day and usually take a different type of magnesium toward evening. I have about 40 capsules left, so I've taken a bit more than half the bottle so far. Supposedly magnesium l-threonate may give you brain benefits over other types of magnesium. If it does, I'm not sure. It seems to have the same, general magnesium benefits for relaxation, sleep, muscles and nerves, but I don't notice any clear indication that my brain is working better: I'm thinking clearer, faster or am sharper mentally. This could be happening to a small degree, but other changes I've made could lead to this as well, so the waters are muddy there. I'm going to cycle back to magnesium glycinate after I'm done with this bottle, or maybe open up my magnesium optimizer (also by Jarrow -- magnesium malate, b6, potassium and taurine), then come back to this again. See if there's any noticeable difference in my mental capabilities or focus. If I seem to see an association, I'll update this. I like the brand. I've used their Magnesium Optimizer before and was pleased with that (bought another bottle), their fulvic acid / shilajit -- that seemed to work. I'm a fan. This magnesium is more expensive than other types, but at present I'm not sure that extra cost is worth it over a different type of magnesium.
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Reviewed in the United States on October 23, 2023
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Ralph Ahlgren
Carnegie, US
★★★★★ 5
Tremendously helpful for a restful nights sleep!
Flavor Name: Unflavored, Size: 90 Count (Pack of 2)
Jarrow is our go to brand for health supplements. Magmind is amazing - helps tremendously well for restful sleep. Even helps calm my wife's restless legs at night.
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Reviewed in the United States on April 9, 2026
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Kevin Gross
Massapequa, US
★★★★★ 5
Exceptional Brain Health Supplement – Highly Recommended!
Flavor Name: Unflavored, Size: 90 Count (Pack of 1)
Jarrow Formulas MagMind Brain Health with Magtein** is an outstanding dietary supplement that delivers on its promises. I’m delighted to give it a five-star review for its effectiveness, quality, and support for cognitive health. The use of Magtein (Magnesium L-Threonate) in this supplement is a significant plus. This form of magnesium is known for its superior ability to cross the blood-brain barrier, making it particularly effective for brain health. I’ve noticed a positive impact on my memory and cognitive function since starting this supplement, which is exactly what I was hoping for. The capsules are easy to take and well-tolerated. I appreciate that the supplement comes in a 90-capsule bottle, providing a 30-day supply, which is convenient for consistent use. The quality of the ingredients is evident, and Jarrow Formulas is a reputable brand known for its high standards in supplement manufacturing. The benefits have been noticeable in my daily life. Improved focus and mental clarity are some of the key advantages I’ve experienced. It’s great to have a supplement that supports brain health and memory in such a practical and effective way. Overall, **Jarrow Formulas MagMind Brain Health** is a top-notch supplement that lives up to its claims. It’s a fantastic choice for anyone looking to enhance their cognitive function and memory. I highly recommend it and give it five stars for its quality, effectiveness, and overall contribution to brain health!
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