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Description
Pequeños Hàbitos, Grandes Cambios / Small Habits, Big ChangesTransforma tu vida un paso a la vez. Decides probar algo nuevo. Lo haces una segunda vez. Entonces otra vez. Y otra vez. Eventualmente lo ests haciendo sin pensar. As se forman los hbitos. Los hbitos comienzan cuando las acciones conscientes se transforman en comportamientos constantes. Sin embargo, tocan todos los aspectos de tu vida alimentacin, relaciones, trabajo, ejercicio, salud, felicidad, entre muchos ms, es precisamente por eso que son tan
Transforma tu vida un paso a la vez. Decides probar algo nuevo. Lo haces una segunda vez. Entonces otra vez. Y otra vez. Eventualmente lo estás haciendo sin pensar. Así se forman los hábitos. Los hábitos comienzan cuando las acciones conscientes se transforman en comportamientos constantes. Sin embargo, tocan todos los aspectos de tu vida -alimentación, relaciones, trabajo, ejercicio, salud, felicidad, entre muchos más, ¡es precisamente por eso que son tan poderosos! Repleto de consejos útiles y técnicas efectivas, este libro hace que cambiar tus hábitos sea simple y divertido. Se enfoca en hacer pequeños cambios que crearán mejoras duraderas en tu vida. Entre otros temas te brindará información sobre: -La importancia de tener un ritual matutino.-La diferencia entre una mentalidad de crecimiento y una mentalidad fija.
-Cómo utilizar los ciclos de hábitos y la fuerza de voluntad.
-Qué elementos facilitan tu toma de decisiones.
-Las herramientas clave para mantenerte motivado.
-La importancia de los descansos y los pasatiempos para contrarrestar el estrés.
-Las principales estrategias para establecer una rutina diaria saludable.
-Cómo crear un nuevo estilo de vida a través de sistemas y metas. ¡Cambiar tu vida hoy es posible! ENGLISH DESCRIPTION Harness the power of small habits to revolutionize your life. You decide to try something new. You do it a second time. Then again. And again. Eventually you're doing it without thought. That's how habits form. Habits start as conscious actions then transform into constant behaviors. Yet they touch every aspect of your life and happiness. Which is precisely why they are so powerful! Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on: - Sleep, Diet and Exercise
- Habit Loops and Willpower
- The Power of Nudges
- Motivation Tools
- Stress and Relaxation
- Systems and Goals
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4.1 ★★★★★
Based on 237 reviews
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Product Reviews
★★★★★ 5
A must buy for the littles this winter.
Format: Kindle
Frostfire is a must buy for the littles this winter. I read through it once myself and absolutely loved the story and especially the illustrations. A very classic, winter whimsy.
The second time I read Frostfire was with my 3 and 5 year olds. They also enjoyed it and had quite the debate over whether the snow dragon would be real. The 3 year old won!
Looking forward to this book's release and coming across some frostfire in the real world this winter.
Thanks to Penguin Random House Canada, Tundra Books and NetGalley for the eARC!
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Reviewed in the United States on October 13, 2024
★★★★★ 4
atmospheric illustrations and a story about sharing imagination
Format: Hardcover
I received this book as part of the LibraryThing EarlyReviewer program. The illustrations are photographs of collage, with some digital editing to add snow effects. It's a bit of an atmospheric "kids go for a walk in the snow" book, a la The Snowy Day, but for older kids. I liked how there was a subtle background story about children trying to navigate having slightly conflicting imaginative stories. It can be a challenge for a kid to learn how to do this when playing with others. The illustrations of the dragon especially were a wonderful surprise. My 8 year old loved the book and is happy that we get to keep it.
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Reviewed in the United States on December 13, 2024
★★★★★ 5
A Glittery Fantasy
Format: Hardcover
The author's sparkling illustrations highlight this magical tale of two fox sisters and their grand adventure in a snowy wonderland. What begins as a mild prank played by the older sister on the younger turns out to be a spectacular reality . . . or does it? This is a lovely salute to the imagination and the joys of childhood.
Many thanks to the publisher for sharing.
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Reviewed in the United States on November 16, 2024
★★★★★ 5
Stunning Illustrations, wonderful story
Format: Kindle
I was immediately drawn to this book by the bewitching title and exquisite artwork. We follow two sisters, Celeste and Miriam, on their garden adventure in the magical snow.
This story was the perfect length, with enchanting drawings and an adorable plot with charming sisters.
Such a joy to read I will definitely be looking forward to reading this book with my daughter. I could see it being a winter favorite.
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Reviewed in the United States on October 13, 2024
★★★★★ 5
If you have sensitive skin and dont want premium prices, Cremo’s body wash is an excellent option A+
Scent: Palo Santo, Size: 16 Fl Oz (Pack of 1), Scent: Palo Santo, Size: 16 Fl Oz (Pack of 1)
Cremo’s body wash for men has become a staple in our household. The product exudes a luxurious feel, from the rich lather to the clean, long-lasting scent that genuinely resembles a more expensive fragrance.
This body wash possesses a pleasant aroma of cardamom, papyrus, and most notably, palo santo. It features a warm, woody, and spicy scent, which is one of my preferred fragrance notes. Notably, the scent is strong without being overpowering. Additionally, I appreciate the aesthetic appeal of the bottle. The exquisite and vintage-inspired packaging complements the fragrance effectively.
What truly sets Cremo’s body wash apart is its gentle nature. I have sensitive skin and this body wash does not cause dryness or irritation. In fact, it leaves my skin feeling soft and smooth, which is not always the case with other brands I have tried.
The affordability of Cremo’s body wash is a significant advantage. It offers a high-end feel and fragrance without incurring excessive costs, making it an easy choice for repeat purchases. If you or your family have sensitive skin or simply desire a pleasant scent without paying premium prices, Cremo’s body wash is an excellent option.
Highly Recommended. 5/5 Stars.
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Reviewed in the United States on October 5, 2025