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Description
Stop Obsessing!: How to Overcome Your Obsessions and CompulsionsNewly Revised and Updated Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat or check certain numbers, words, or actions? If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive compulsive disorder, or OCD. Once considered almost untreatable, OCD is now known to be a highly treatable
Newly Revised and UpdatedAre you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat or check certain numbers, words, or actions? If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD. Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals. You will discover:
- Step-by-step programs for both mild and severe cases of OCD
- The most effective ways to help you let go of your obsessions and gain control over your compulsions
- New charts and fill-in guides to track progress and make exercises easier
- Questionnaires for self-evaluation and in-depth understanding of your symptoms
- Expert guidance for finding the best professional help
- The latest information about medications prescribed for OCD
Binding Type: Paperback
Publisher: Bantam
Published: 07/31/2001
ISBN: 9780553381177
Pages: 272
Weight: 0.52lbs
Size: 8.32h x 5.32w x 0.72d
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Perfect replacement
Perfect replacement for our 2016 Acura RDX. Easy to install.
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Reviewed in the United States on May 3, 2026
★★★★★ 5
Impressive Air Quality Upgrade
I recently upgraded my 2019 Honda Civic with the A-Premium Cabin Air Filter with Activated Carbon, and I couldn't be more thrilled with the results. This cabin air filter offers exceptional value for money, proving that you don't have to break the bank for improved air quality inside your car.
Installing the A-Premium Cabin Air Filter was a breeze. It fit perfectly into my Honda Civic's existing filter slot, and the installation process was straightforward, even for someone with limited automotive knowledge. The filter's precise dimensions and design made it a seamless replacement, saving me time and effort. The included instructions were clear and concise, further simplifying the installation process.
The activated carbon feature of this cabin air filter is truly remarkable. It works wonders in improving the air quality inside the car's cabin by effectively trapping and neutralizing odors, pollutants, and allergens. I immediately noticed a significant difference after installing the A-Premium filter. The cabin air felt fresher, and I could breathe easier knowing that the filter was efficiently removing harmful particles and unpleasant smells.
Considering the affordability of this product and the tangible benefits it provides, the A-Premium Cabin Air Filter with Activated Carbon is an excellent investment. It delivers on its promise to enhance the air quality inside your vehicle, making your driving experience more comfortable and enjoyable.
If you're seeking an affordable yet effective cabin air filter upgrade for your 2019 Honda Civic, I highly recommend the A-Premium Cabin Air Filter with Activated Carbon. Its exceptional value for money, ease of installation, and remarkable impact on air quality make it a standout choice that won't disappoint. Upgrade your driving environment today and experience the difference for yourself.
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Reviewed in the United States on June 25, 2023
★★★★★ 4
2015 Civic
Size fits properly on a 2015 Honda Civic SI sedan. Price could be a little cheaper for a non-OEM part.
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Reviewed in the United States on March 21, 2026
★★★★★ 5
Excellent fit and great quality”
This filter fit perfectly and was very easy to install. The quality feels solid, and it made an immediate difference in air flow. It’s a reliable replacement at a much better price than the dealer. I’ll definitely be buying this brand again for future changes.
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Reviewed in the United States on August 17, 2025
★★★★★ 5
Super deal
This was a great replacement and much cheaper than most.
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Reviewed in the United States on May 16, 2026
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