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Description
Emotional Rescue: How to Work with Your Emotions to Transform Hurt and Confusion Into Energy That Empowers YouIn this life changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power. Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. It is only by
In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power.Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. It is only by learning to relate to our emotions skillfully that we benefit from their richness and glean wisdom, rather than letting them control us. Emotions get their power from a simple but deep-seated source: our lack of self-knowledge. When we bring awareness to our experience of emotions, something truly amazing happens--they lose their power to make us miserable.
In this book, Rinpoche leads us through the three steps of his Emotional Rescue Plan. Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Last, Letting Go is the practice of releasing stressful physical and emotional energy through exercise, relaxation, and awareness. With each step, we become increasingly familiar with the inner workings of our emotions, seeing straight to the heart of anger, fear, passion, jealousy, and pride. With time and practice, instead of leading us astray, our emotions become our guide towards living a more compassionate, creative, and fulfilling life.
Binding Type: Paperback
Publisher: Tarcherperigee
Published: 04/18/2017
ISBN: 9780143130413
Pages: 272
Weight: 0.50lbs
Size: 8.20h x 5.50w x 0.70d
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Based on 594 reviews
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5
Better than the movie
Format: Kindle
I really loved this book. The Disney movie was clearly only very loosely based on this wonderful story. Iβm actually kinda mad I ever saw the movie because it kept me from the book for so long.
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Reviewed in the United States on December 16, 2025
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5
A fairytale classic made even better!
Format: Paperback
Embellishing on the original tale of Cinderella, Gail Levine has written an imaginative and touching story - a classic in its own right. While the traditional fairytale focuses on the magical rags-to-riches transformation of a scullery maid into a princess, Levine's heroine is very real in both her defeats and her triumphs. Ella is a wonderful character whose unwavering sense of humor and refusal to succumb make her an endearing heroine whom the reader eagerly follows through her journeys. The friendship that she shares with Prince Char, her struggles to break the curse placed on her at birth, the pain and the joy that she feels at each turn of events are drawn with a clarity and poignant charm that make this a unique story all its own. There is, of course, glass slippers, a ball, the pumpkin coach - but this story goes far beyond the original to become something more. It is not just about one magical night that makes a servant into a princess; it is about the life of a girl who is more than what she seems and has only to realize it for herself to make her wishes come true.
Ella Enchanted is a wonderful story for readers of all ages, and there is an amazing depth to this tale that cannot help but make you think. Despite the omnipresent existence of magic and the whimsical creatures that include everything from gnomes and elves to giants and ogres, the focus of the story is very real. We are, each of us, a little bit like Ella - struggling to be who we are while everything around us tries to make us otherwise. I strongly recommend this book to anyone who loves fairytales and children's books - especially to anyone who loves the story of Cinderella.
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Reviewed in the United States on July 18, 2000
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5
Timeless
Format: Hardcover
My first born daughter is literally named Ella after Ella Enchanted. This is the most meaningful childrenβs book I ever experienced in childhood and it continues to hold up as I have reread it to my Ella in parenthood. Itβs still so fun and magical and heartfelt. Thank you Gail Carson Levine for this literary gem!
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Reviewed in the United States on June 25, 2025
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4
Beloved childhood classic for a reason
Format: Paperback
Not to give away my age, but I owned this book when I was younger and lent it to a friend and never got it back. I finally gave into my desire to own it again and purchased it from amazon. I'm so happy that I did. This book definitely holds up even after all these years. It's this kind of writing that helped me fall in love with the idea of being a writer. I've read some of Gail Carson Levine's other books and enjoyed them to varying degrees. I remember reading The Wish and thinking, even as a child, that it was incredibly bland. But Ella Enchanted is truly one of her gems.
It is heartfelt and well-written with a truly wonderful heroine. Now that I'm older I do see more of the problems. The writing is a lot simpler than I remember but I suppose that it needs to be for the reading level of the target audience so I won't count that as a negative. As with most young adult novels, it is on the shorter side. This leads to some awkward pacing and a lack of development. There's not really enough of her friend Areida or her adventures. The romance with Char is underdeveloped though conveyed skillfully enough that by the end I was very invested in the outcome. The ending and epilogue after the dramatic conclusion also come across as a little rushed. Still, I think it's a wonderful story for young girls and a truly inspiring heroine for them to identify with. For older readers, it's a pleasant diversion. The strength of the story is Ella and the way Levine writes the scenes that are meant to have a big emotional impact. I understand when people say the story meanders a bit and how it could be boring for some people. Levine doesn't do a great job with descriptions despite the complexity of the world she's imagined. It's difficult to really picture anything in your head based on the descriptions she gives. She's not a world-builder like the big name fantasy writers. She's more interested in the characters and the main plot arc for the heroine.
I would recommend this book for a reader or parent looking for a strong, believable female protagonist. It's not a great fantasy novel and it's a little underdeveloped but the individual scenes are well written and the emotion, lesson, and strong character arc are there. I'd also recommend getting the new version as there are great extras including information about the languages Levine developed for the various creatures in the world of Ella Enchanted. I don't remember these being included in the first edition.
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Reviewed in the United States on July 20, 2012
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5
Little golden book Hawkeye
Format: Hardcover
A nice marcel book to keep
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Reviewed in the United States on January 1, 2026
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