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Description
WELL BEING: A STORY OF HEALING FROM AUTOIMMUNE DISEASE AND A GUIDE TO CHARTING YOUR OWN PATH TO WELLNESSAuthor : Valentina Gaylord Well Being: A Story of Healing from Autoimmune Disease and a Guide to Charting Your Own Path to Wellness by Valentina Gaylord is a helpful guide for anyone dealing with autoimmune diseases. Sharing her own journey, Valentina provides practical advice on how to heal from autoimmune conditions and create a path to wellness. She combines her personal story with proven, holistic health methods. In Well Being, you will learn how
Author : Valentina Gaylord
Well Being: A Story of Healing from Autoimmune Disease and a Guide to Charting Your Own Path to Wellness by Valentina Gaylord is a helpful guide for anyone dealing with autoimmune diseases.
Sharing her own journey, Valentina provides practical advice on how to heal from autoimmune conditions and create a path to wellness. She combines her personal story with proven, holistic health methods.
In Well Being, you will learn how to:
- Make dietary changes to reduce inflammation
- Manage stress and improve mental health
- Try alternative therapies that support your immune system
- Create a wellness plan that works for you
- Build resilience with mindfulness
This book is perfect for anyone newly diagnosed or struggling with autoimmune conditions, offering clear, actionable steps to help you feel better and live healthier. It’s a guide to taking control of your health and starting a journey toward long-term healing.
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