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Description
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and ConfidenceWith New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn't easy, and having a brain wired to take in
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn't easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain's default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You'll learn to see through the lies your brain tells you. Dr. Hanson's four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.Binding Type: Paperback
Publisher: Harmony
Published: 12/27/2016
ISBN: 9780385347334
Pages: 304
Weight: 0.50lbs
Size: 7.90h x 5.10w x 0.70d
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5
Great Machine
Color: Ultimate Sticker Making
Love the machine and it works great!
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Reviewed in the United States on June 8, 2026
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5
Loved
Color: Ultimate Sticker Making
SΓΊper Buenas maquina rΓ‘pida, very ease of use
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Reviewed in the United States on June 1, 2026
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A huge disappointment
Color: Ultimate Sticker Making
Truly a disappointment, with a brand new computer that exceeds the recommended specs, the software is incredibly slow, glitchy, and fails more times than succeedes. When it does finally cut something out it cuts wonderfully, but freezes often and more often than not, I hit cut and it freezes then I have to wait anywhere between 30 seconds to 15 minutes for it to actually cut the material, then anywhere between 30 seconds and 15 minutes to unload the material. Truly disappointed
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Reviewed in the United States on February 22, 2026
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5
Perfect for crafting
Style: Strong Heat Resistant, Size: 3 Pack
There is absolutely no residue left for on by this tape. There is plenty for multiple projects and comes in a good size and quality. very good value for the money.
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Reviewed in the United States on June 8, 2026
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5
Works well.
Style: Heat Resistant, Size: 3 Pack
Works great, never have any problems with it. Easy removal, sticks just right. Good product.
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Reviewed in the United States on February 19, 2026