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Description
Your Personal Vitamin Profile: A Medical Scientist Shows You How to Chart Your Individual VitaIn Your Personal Vitamin Profile, medical scientist Dr. Michael Colgan shows how individually tailored programs of vitamin and mineral supplements lead to better health and longer life. According to Dr. Colgan, no two people have the same nutritional needs. Consequently, an all purpose one a day vitamin pill cannot guarantee optimum nutritional supplementation in any diet. And there are factors beyond diet that must be considered. For instance, a man
In Your Personal Vitamin Profile, medical scientist Dr. Michael Colgan shows how individually tailored programs of vitamin and mineral supplements lead to better health and longer life.According to Dr. Colgan, no two people have the same nutritional needs. Consequently, an all-purpose one-a-day vitamin pill cannot guarantee optimum nutritional supplementation in any diet. And there are factors beyond diet that must be considered. For instance, a man who smokes twenty cigarettes a day may require as much as fifteen times the Recommended Daily Allowance of vitamin C to maintain efficient functioning of the immune system. A woman who takes birth control pills may require ten times the RDA of vitamin B12 to maintain normal functioning of the cardiovascular system.Dr. Colgan's Health and Performance Nutrient Supplement Program -- a vitamin and mineral plan geared to the individual -- has been successful in reducing the incidence of herpes, eczema, high blood pressure, and migraine headaches. The program has also proven successful in diminishing the pain of muscle and joint injuries, and in alleviating depression. Moreover, Dr. Colgan's individually oriented supplement program has -- in a double-blind study -- helped athletes improve marathon times by an average of seventeen minutes.Now Dr. Colgan offers his revolutionary program in this book. By following the simple formulas and tests set forth in these pages, you can at last determine your personal vitamin profile.Binding Type: Paperback
Publisher: PerfectBound
Published: 11/01/1982
ISBN: 9780688015060
Pages: 304
Weight: 0.88lbs
Size: 8.80h x 5.46w x 0.78d
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Skincare and Hair Care Experience with This Cyperus Rotundus Oil
This cyperus rotundus oil has a lightweight texture with good fluidity, it absorbs quickly when applied to the face, leaving no greasy or heavy feeling, even for combination-oily skin, I mainly use it for facial moisturizing and body care, after washing my face, I warm 2-3 drops in my palms and press it into my skin, and it doesn’t cause pilling when applying makeup afterward, leaving my skin soft and smooth, for hair care, after using it consistently for a month, the hair on my underarms and limbs has become finer, and the growth rate has slowed down significantly, so I don’t need to remove hair frequently, my skin also doesn’t get rough from frequent shaving, there’s no stinging or burning sensation during use, making it safe for sensitive skin, and the light aloe scent is fresh and pleasant, the dropper design is convenient, allowing precise dosage control to avoid waste, in addition to face and body, I also use it for scalp care, after washing my hair, I massage a few drops into my scalp, which relieves dryness and makes my hair smoother and shinier, overall, it delivers noticeable results for both skincare and hair care, with a comfortable user experience.
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Reviewed in the United States on April 10, 2026
★★★★★ 5
Absorbs into the skin well and no irritation so far
I bought this Cyperus Rotundus oil to try out, and the 1.85 oz bottle is a good size for me. The oil has a light botanical scent that is pleasant and not too strong. I have applied it a few times and found that it is very easy to use with the included dropper. It absorbs into the skin well and I have noticed no irritation at all, which is important for my daily routine.
The bottle arrived quickly and was packaged securely so there were no leaks. It is a practical addition to my shelf, and the glass container feels solid. This product does exactly what it says on the label and provides a straightforward way to use a natural oil. It is a functional and simple purchase that meets my needs perfectly.
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Reviewed in the United States on April 25, 2026
★★★★★ 5
Smooth skin without the post-shave itch
I’ve always had issues with my skin feeling super irritated after I shave my legs, so I started applying this Cyperus Rotundus oil right after hopping out of the shower. The quality of the blend is impressive—it’s got jojoba and almond oil too, so it feels very nourishing rather than just sitting on top of the skin. It absorbs quickly enough that I can put on my leggings and head to the gym without feeling like a greaseball.
The functionality as a hair inhibitor is a nice bonus. I’ve noticed the hair on my shins seems to be coming back a bit softer and less stubbly than before. For a 55 ml bottle, the value for money is solid since you only need a few drops to cover a large area. It’s a great find for anyone who deals with that annoying sandpaper feeling a day after waxing. My roommate even started using it on her arms because it’s fragrance-free and doesn't mess with her perfume.
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Reviewed in the United States on April 15, 2026
★★★★★ 5
Lightweight oil that fits into a simple routine
I started using this oil as part of my regular skincare routine, mainly applying it to areas like my arms and face after showering. The texture feels light and spreads easily without leaving a heavy residue. I noticed it absorbs fairly quickly, which makes it convenient for daily use. It also has a mild scent that is not overwhelming. I like that it includes plant based ingredients, and it leaves my skin feeling soft after application.
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Reviewed in the United States on April 30, 2026
★★★★★ 5
Good
Item form: Tablet
Good
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Reviewed in the United States on March 14, 2026