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Description
The Fast Food Diet: Lose Weight and Feel Great Even If You're Too Busy to Eat RightLose weight eating at McDonald's, Burger King, KFC, and Wendy's? Yes, it's possible and this book shows you how ""Dr. Steve Sinatra is one of the top preventive cardiologists in America. . . . In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy and practical approach "" BARRY SEARS, bestselling
Lose weight eating at McDonald's, Burger King, KFC, and Wendy's?Yes, it's possible--and this book shows you how ""Dr. Steve Sinatra is one of the top preventive cardiologists in America. . . . In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy and practical approach ""
--BARRY SEARS, bestselling author of The Zone We're a nation on the go--and we're gaining weight at alarming levels. Chances are you realize you should lose weight and eat healthier foods, but when you're hungry and hurried, all too often you choose the drive-through over a healthy home-cooked meal. This breakthrough guide presents a practical, real-world solution that teaches you how to make healthier fast-food choices and save hundreds of calories per meal--without giving up the delicious taste and convenience of fast foods. In addition to tips for dining guilt-free at all types of fast-food restaurants, The Fast Food Diet includes:
* A Six-Week Fast-Food Diet Eating Plan that lets you choose among 150 meal selections for breakfast, lunch, dinner, and snacks from more than fifty of the most popular fast-food chains
* Valuable tips for business travelers, holiday revelers, and kids who are fast-food junkies
* Advice on eating well at food courts, sit-down restaurants, airports, and convenience stores
* Recipes for nutritious, home-cooked meals you can prepare in 15 minutes or less If you cut just 500 calories from your meals every day, you'll lose a pound a week. That's 50 pounds a year--and The Fast Food Diet makes it easy.
Binding Type: Paperback
Publisher: Wiley
Published: 08/01/2006
ISBN: 9780471790471
Pages: 243
Weight: 0.59lbs
Size: 8.54h x 5.58w x 0.70d
Review Citations: Library Journal 06/15/2006 pg. 98
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Product Reviews
★★★★★ 4
Great computer mount but was missing some parts
Color: Black, Size: Width up to 13.4''
Works great but was short 1 machine screw, and had no wood screw for attachment to the desk. The brackets them self are great.
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Reviewed in the United States on January 10, 2026
★★★★★ 5
Easy to install, fits larger PCs, looks great!
Color: Black, Size: Width up to 13.4''
Simple, sturdy and looks great! This is exactly what I was looking for that actually fit my very large PC case. Works well with an UpLift standing desk.
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Reviewed in the United States on April 16, 2026
★★★★★ 5
This is a solid piece of kit. Very sturdy pieces of steel,
Color: Black, Size: Width up to 13.4''
Many options for configuration, the only thing is double check your measurements. Mine ended up just not deep enough to use it with the current desk. I have. Waiting for an updated desktop. With a sit stand desk. The bar across the middle cuts your distance in half and the purpose of buying this is because you got a big computer. Double check your measurements
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Reviewed in the United States on March 27, 2026
★★★★★ 3
Decent budget option, difficult to adjust once set up
Color: Black, Size: Width up to 13.4''
Not bad and serves it's purpose.
There are better options for a few more bucks, but this one is holding very well for the price.
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Reviewed in the United States on January 6, 2026
★★★★★ 5
IT HOLDS!
Color: Black, Size: Width up to 13.4''
Heavy duty set. My desktop weighs about 60lbs, and I’m surprised how well it’s being held. I’ve always had my desktop on top of my desk. But it feels so much more roomier not having it on top of my desk. On top of that during this cold weather it’s like having a heater under my desk. Of course my desktop is gaming wise. But if you are someone with just a standard browsing desktop then it shouldn’t be hot down there. Make sure your desk is real wood or thick metal. If it’s an ikea table and the basic kind where it looks like wood, but it’s actually cardboard inside then for sure it’s gonna snap off, and that wouldn’t be pc mounts problem, rather a desk type issue.
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Reviewed in the United States on January 30, 2026