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Description
The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and PracticeMaster the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include:- Tai Chi Chuan as a Martial Art
- The Concept of Yin-Yang and Tai Chi Chuan
- The Historical Development of the Various Styles
- Advice from the Great Masters
- Techniques and Skills of Pushing Hands
- Specific Techniques for Combat Situations
- Taoism and Spiritual Development in Tai Chi Chuan
- And much more
Binding Type: Paperback
Publisher: Tuttle Publishing
Published: 11/15/2002
ISBN: 9780804834407
Pages: 317
Weight: 1.05lbs
Size: 9.20h x 6.00w x 0.90d
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★★★★★ 5
Fabulous, especially for sensitive skin and those with aversion to textures.
Size: 6 Ounce (Pack of 1), Style: Spray
Keeps my skin from turning UGLIER.
THIS actually WORKS. I do not wish to be any tanner than I come naturally, and this is the BEST sunscreen I've ever used. I do use a wipe to remove the overspray from my eye area.
It does not irritate my incredibly sensitive skin, and sprays on easily..like a dream. No more sandy spf moments!..I can't stand that creamy+oily stuff all over my hands then throw in a little sand - now we have a sensory concern..NOT WITH THIS STUFF!! Highly recommend.
Easy to use. KeyWest rays had nothing on this..we came back slightly tan, not burnt, and not a looking like a different ethicity. Reapply as recommend.
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Reviewed in the United States on September 26, 2025
★★★★★ 5
Best Sunscreen Ever
Size: 6 Ounce (Pack of 1), Style: Spray, Size: 6 Ounce (Pack of 1), Style: Spray
BEST. SUNSCREEN. EVER.
Seriously. My skin is paper-white and I'm highly tattooed, so sun safety is very important to me. 100 SPF for total protection is unbeatable and I have yet to burn even a little. I'm also very texture-sensitive so I can't stand thick, gloopy, sticky lotions. This one actually sprays on clear, soaks in right away, is light, and even a little bit refreshing. The spray mechanism also makes it easier to get my back without help. There's no off-putting smell, no mess, no problems. I do reapply if I'm out for a while so I'll need to reorder soon, but I'm not mad about it at all. It's very affordable compared to the alternatives and entirely worth it.
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Reviewed in the United States on July 7, 2023
★★★★★ 4
Still fried.
Size: 6 Ounce (Pack of 1), Style: Spray
Smells good and you don’t feel it after applying it. My son and I still got sun burnt which is normal for our fair skin. I’ve never blistered before and using this I did even reapplying half way through my time of being on the beach for an hour and most of that time under an umbrella.
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Reviewed in the United States on April 13, 2026
★★★★★ 5
My first choice for Spray SPF 100 rated products.
Size: 6 Ounce (Pack of 1), Style: Spray
I really like this spray on SPF 100 product over other brands I have used. There is really no issues with application and no detectable odor or fragrance after it drys. I really can't find anything negative to note about this stuff & it seems to work well. For someone who needs the very best sunblock to use every day, this wins my First Place Award over all the other products I have used.
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Reviewed in the United States on September 20, 2025
★★★★★ 5
Great kid stuff
Size: 6 Ounce (Pack of 1), Style: Spray
This stuff is great and works well for kids and adults alike. Used at the zoo this past week and on my young kid almost every day. Yes, really, but does really well. I have not had any burns or irritation with this product. Spray, rub and go. Easy to carry and a lot of product in each can.
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Reviewed in the United States on June 14, 2025
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