SKU: 61882146894

The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike

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Description

The Panic Button Book: Relieve Stress and Anxiety Whenever They StrikeFrom a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an

From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an easy way to tune in and focus. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.

Binding Type: Paperback
Publisher: Houghton Mifflin
Published: 10/13/2020
ISBN: 9780358525943
Pages: 128
Weight: 0.40lbs
Size: 7.40h x 5.50w x 0.40d
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SKU: 61882146894

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4.5 ★★★★★
Based on 1288 reviews
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Happy for 2 months
Draper, US
★★★★★ 5
Good product; good value
Material Type: Leather, Color: Brick Brown4203, Material Type: Leather, Color: Brick Brown4203
I’m quite impressed by this product. It came quickly, as advertised, and at a reasonable price. I am a fan and long time owner of slim wallets. This has a great layout/design with plenty spaces for everything you might carry and is well made of sturdy materials. In addition it has a great look and is comfortable in every pocket I’ve placed it in. I’m a fan of this product.
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Reviewed in the United States on May 22, 2026
W
Verified Purchase
Wayne
Carnegie, US
★★★★★ 5
Very nice wallet
Material Type: Leather, Color: Brick Brown4203
Surprised with this Wallet I’ve had it a couple of weeks now and it seems very durable and it holds everything. I need very well and tight. The size is perfect for my pocket
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Reviewed in the United States on April 23, 2026
P
Verified Purchase
Patricia
Dallas, US
★★★★★ 4
Good choice!
Material Type: Leather, Color: Brick Brown4203
Brick brown very attractive. Strong magnet closure. Multi card pockets. Slim, nice for dress slacks. I'll buy again for my other son.
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Reviewed in the United States on March 16, 2026
D
Verified Purchase
Darbs
Houston, US
★★★★★ 5
Outstanding Product.
Material Type: Leather, Color: Black7738
Great leather. plenty of room for a front pocket wallet. Appears that it will last. Looks great
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Reviewed in the United States on May 30, 2026
L
Verified Purchase
Lynda M French
West Palm Beach, US
★★★★★ 5
Great wallet
Material Type: Leather, Color: Brick Brown4203
Great wallet! Compact but carries everything I need. Good value
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 5, 2026

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