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Description
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent KillersThe devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4 week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more.
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 09/17/2013
ISBN: 9780316239837
Pages: 464
Weight: 1.50lbs
Size: 9.50h x 6.30w x 1.60d
Large Print
Award: Books for a Better Life - Finalist
Award: Books for a Better Life - Finalist
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5
Exactly what I expected!
Style: 20W_USB-C, Size: 6FT, Style: 20W_USB-C, Size: 6FT
Perfect for recessed lighting in our shiplap wall to go behind the TV. I will be buying these again for future projects I have planned!
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Reviewed in the United States on March 31, 2026
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Multiple ports
Style: 20W_USB-C, Size: 10FT
The usb outlet broke within a week of purchase. The rest of the outlets work perfectly. Like that it has multiple ports to plug in.
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Reviewed in the United States on January 26, 2026
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5
Amazing. A bit of a job to set it up but worth it!
Color: Black, Color: Black
Excellent quality. Sturdy and strong. The screws that come with it are awful. Get yourself some different ones.
Takes a while to set it up and get it all measured. I did it while I was setting up my new Flexi-spot E7 Plus standing desk. Wanted to get it all done at the same time. At first. I thought it might be overkill, but I am sooooo glad I did get this. Now my computer moves along with the desk. It looks great. I bet it has improved the air flow around my computer as well.
Looks sleek and cool.
I might have set it a bit too tight around my case and as a result I have to shimmy it to get it out of the holder if I have to do any work on the computers internals. But at least I know it's secure. My suggestion would be to leave a little bit of slack to avoid this in your setup. Maybe like a 1/4 inch would be ok. The pads should hold it in place anyway. May loosen mine up if I find the time.
But it feels totally secure on the desk with no wobble or shaking.
Great product.
Also I'm a woman in my late fifties πand I was able to set it all up on my own. So don't be intimidated ladies, you can do it too.
I also bought two of the ultimate set up cable management trays. Great products.
Note for anyone from the Ultimate Setup company who might read this. Please provide better quality wood screws and some extra ones) I stripped three of the cheap ones that came with this. And it took forever to drill them in because they weren't strong enough. Then it would be perfect.
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Reviewed in the United States on November 17, 2025
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5
Solid, simple and perfect.
Color: Black, Color: Black
Great simple design. The quality is evident in the thickness of materials. The assembly instructions, hardware and tools provided help minimize the time spent from opening the box to install. This product is packaged well and shipped with the customer convenience in mind. Well done!
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Reviewed in the United States on May 26, 2026
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5
Awesome quality
Color: White, Color: White
Take your time installing! It comes with all the instructions and templates. Make sure youβre screwing this into solid wood. I would not recommend you hang your expensive PC from a particle board table.
My Pc fits in well and itβs compatible with a ton of different sizes. Mine has been mounted under my desk for about 6 months and is rock solid. I will say, mine is balancing in there. If I donβt have it at its center of gravity, it could tip out. You can adjust it with the various screw holes but make sure you mount it into something solid.
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Reviewed in the United States on April 16, 2026