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Description
Practicing Mindfulness: Finding Calm and Focus in Your Everyday LifeThousands of readers from prisoners to priests have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents. This new edition expands on the author's time tested approach, introducing in the moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this
Thousands of readers--from prisoners to priests--have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents. This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful--from those practicing mindfulness for the first time to meditation veterans. This practical guide to mindfulness contains reflections, actions and practices that will help you to:- Reduce anxiety and stress
- Calm and quiet the mind
- Transform negative feelings and habits
- Intensify personal connections and relationships
- Heighten productivity and concentration
- Address unresolved emotional issues and traumas
- Discover the power of contemplative practice
This interactive book models best practices then invites the reader to participate through a Mindfulness Test, guided meditations, daily reflections and rituals, and thought-provoking and challenging questions and prompts to set readers on the path to more mindful living. Practicing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoy more abundance, and avoid the stress and guilt that have been written into our habits. Based on the author's Mindfulness Training Program, Braza uses this book to gently provide simple exercises for applying these practices to our daily lives.
Binding Type: Hardcover
Publisher: Tuttle Publishing
Published: 10/06/2020
ISBN: 9780804852609
Pages: 128
Weight: 0.55lbs
Size: 7.60h x 5.20w x 0.80d
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My only reservation is that itβs such a small amount of product for the price. I felt that I went through this bottle faster than I would have like for the price I paid.
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Reviewed in the United States on May 11, 2026
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Reviewed in the United States on May 11, 2026
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Lightweight SPF that layers well under makeup
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Reviewed in the United States on May 9, 2026
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