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Description
T'Ai Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-DefenseMaster the Chinese martial art of T'ai Chi with this accessible, illustrated guide. T'ai chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day. This book, from renowned Tai Chi master, Cheng Man Ch'ing, introduces T'ai chi as a means to a healthier life, as a sport and as
Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide. T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day. This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a method of self-defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T'ai-chi solo exercise. Students will learn how to progress from exercise to sport to self-defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 foot-weighting diagrams guarantee an understanding of the correct form. A history of T'ai-chi, including thumbnail sketches of famous masters, and the first English translation of the basic T'ai-chi document, known as the T'ai-chi Ch'uan Classics, are also included.Binding Type: Paperback
Publisher: Tuttle Publishing
Published: 02/01/2005
ISBN: 9780804835930
Pages: 128
Weight: 0.55lbs
Size: 8.90h x 5.90w x 0.50d
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4
Beef
Flavor Name: Salt & Pepper, Size: 3 Ounce (Pack of 1)
Good flavor. Dry but still good and clean.
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Reviewed in the United States on January 31, 2026
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Just salt taste
Flavor Name: Salt & Pepper, Size: 3 Ounce (Pack of 1)
Just bad...what a waste of money. Taste just like salt and nothing else.
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Reviewed in the United States on March 29, 2026
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5
Superb
Flavor Name: Salt & Pepper, Size: 3 Ounce (Pack of 1)
excellent in every way!
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Reviewed in the United States on April 23, 2026
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5
Great taste
Flavor Name: Salt & Pepper, Size: 3 Ounce (Pack of 1)
Great taste. Had to pace myself and not eat the whole bag too quickly. Just expensive but most good jerkey is.
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Reviewed in the United States on April 5, 2026
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5
good food
Flavor Name: Tender Strips, Size: 8 Ounce (Pack of 2)
tasty stuff. excellent ingredients. thank you
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Reviewed in the United States on September 22, 2025