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Description
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always WantedTHE KEY TO A BETTER BODY in shape, energized, and youthful is a healthy brain. With fifteen practical, easy to implement solutions involving nutritious foods, natural supplements and vitamins, positive thinking habits, and, when neces sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory *
THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces-sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav-ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re-nowned Amen Clinics, where Dr. Amen and his as-sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Binding Type: Paperback
Publisher: Harmony
Published: 12/28/2010
ISBN: 9780307463586
Pages: 366
Weight: 0.62lbs
Size: 7.94h x 5.30w x 0.86d
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4.4 โ
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Based on 273 reviews
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Product Reviews
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3
The book itself is good. The content may be awkward or detailed in ...
Format: Paperback
The book itself is good. The content may be awkward or detailed in a way that makes reading tedious and a bit less enjoyable than what likw.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 28, 2016
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5
Nursing school book that helps
Format: Paperback
I use this book for nursing school :0.
The book covers a broad range of topics including cardiovascular diseases, respiratory conditions, diabetes, mental health, and much more. Each chapter is written by experts in the field, providing a high level of expertise and insight into best practices for managing various medical conditions.
One of the things I appreciate about this book is the clear and concise writing style. The guidelines are presented in a format that is easy to understand and follow, making it an ideal resource for busy practitioners. Additionally, the authors have included helpful algorithms and decision trees to aid in the management of complex cases.
Another strength of this book is the emphasis on evidence-based medicine. The guidelines are based on the latest research and are regularly updated to reflect new developments in the field. This ensures that healthcare professionals can provide the most effective and appropriate care for their patients.
Overall, I highly recommend Clinical Guidelines in Primary Care for healthcare professionals working in primary care settings. It is a comprehensive and practical guide that provides evidence-based recommendations for the diagnosis and management of a wide range of medical conditions.
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Reviewed in the United States on March 19, 2023
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5
Great Resource
Format: Paperback
As a resource for NP school (and even after, I'm sure), this book is fantastic. I recommend it to anyone asking if it's worth it. I, however, refer them to a different site than Amazon as it is cheaper straight from the publisher. Significantly so. A hundred dollars difference doesn't quite justify the next day or 2-day delivery.
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Reviewed in the United States on March 2, 2025
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5
So good for soap notes!
Format: Paperback
I wish I could have gotten this sooner when we had to write soap notes. It explains the illness, symptoms, tests, treatments, referrals and follow ups. I got it used and it came in great condition. Would definitely buy again!
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Reviewed in the United States on July 12, 2024
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5
Bible!
Format: Paperback
This book has been my life line with school. Freaking amazing and worth every penny.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 22, 2024
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