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Description
The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After PregnancyThe Go To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so
The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer:- Practical information on how your body changes each month, and how to gauge your own limits
- Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period
- Facts and tips about eating well to support pregnancy and fuel your workouts
- The truth about old wives' tales and common pregnancy myths and misconceptions
Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 04/29/2014
ISBN: 9780738217260
Pages: 258
Weight: 0.91lbs
Size: 9.37h x 7.43w x 0.78d
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
This Stuff Turned My Morning into a Rocket Launch – No Crash, Just Pure Chaos!
Flavor Name: Zero Ultra, Size: 16 Ounce (Pack of 24), Flavor Name: Zero Ultra, Size: 16 Ounce (Pack of 24)
I popped open my first can of this sparkling energy elixir expecting the usual lukewarm disappointment, but instead, it hit like a caffeinated unicorn tap-dancing on my taste buds. The flavor is ridiculously good – think tropical punch meets crisp citrus without that artificial "why did I do this" aftertaste. It's completely sugar-free, so no sneaky crash later, yet the carbonation is perfectly balanced: fizzy enough to feel exciting, but not so aggressive it turns your esophagus into a launchpad. Digestibility? Flawless. My stomach thanked me instead of staging a protest, which is a miracle for someone who once considered coffee a food group.
As for effectiveness, this bad boy delivers exactly what it promises and then some. The caffeine content is spot-on potent – enough to power through a soul-crushing workday or an impromptu home renovation project without the jitters or heart palpitations that usually come with high-octane drinks. I tackled my to-do list like a caffeinated superhero, all while staying hydrated and focused. Five stars for turning a regular Tuesday into an epic quest. If you're looking for clean, bubbly motivation in a can, stop scrolling and add this to your cart immediately. Your future self will high-five you.
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Great taste without the sugar crash
Flavor Name: Zero Ultra, Size: 16 Fl oz (Pack of 15)
I picked this up because I wanted an energy drink that wouldn’t be loaded with sugar, and this one honestly surprised me. The flavor is really light and refreshing—not too sweet or overpowering like some other energy drinks.
I’ve been using it mainly in the mornings or when I need a quick boost, and it definitely helps with energy and focus without making me feel jittery. One thing I really like is that there’s no heavy aftertaste, which I’ve noticed with other sugar-free drinks.
Pros:
Zero sugar but still tastes good
Smooth, not too strong or artificial
Gives a noticeable energy boost
Cons:
Might be a little too mild if you like very strong flavors
The price can add up if you drink them often
Overall:
I’d recommend this if you want a cleaner-tasting energy drink without all the sugar. It’s easy to drink and does what it’s supposed to.
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Reviewed in the United States on April 3, 2026
★★★★★ 5
Great!
Flavor Name: Zero Ultra, Size: 16 Fl oz (Pack of 15)
Great price for this pack, saves money in the long run! The flavor is great and love the carbonation. The sugar free flavor is my favorite.
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Reviewed in the United States on May 28, 2026
★★★★★ 5
My go-to energy drink for years, no crashes or headaches
Flavor Name: Zero Ultra, Size: 16 Fl oz (Pack of 15)
Consistent energy, good taste, and no weird side effects
✔️ Sugar-free with no crash
✔️ No headaches or jittery feeling
✔️ Clean, smooth energy boost
✔️ Good flavor without being overly sweet
✔️ Reliable enough for long-term daily use
✔️ Subscription makes it easy to keep stocked
I’ve been buying Monster Zero Ultra for years and have it on subscription. It’s the one energy drink I consistently go back to. I've tried most others and they all leave me feeling weird.
I actually feel a noticeable energy boost from it, but without the downsides I’ve had with other drinks. No headaches, no weird jittery feeling, and no crash later on.
The flavor is also solid (this one and Ultra Violet are my go tos') , not overly sweet, and easy to drink regularly. I only buy sugar-free energy drinks, and this checks that box without sacrificing taste. I limit myself to one a day after the gym and water the rest of the day.
After trying a lot of different brands, this is the one that’s stayed consistent for me, which is why I’ve kept it on subscription.
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Reviewed in the United States on April 5, 2026
★★★★★ 5
Monster
Flavor Name: Zero Ultra, Size: 16 Fl oz (Pack of 15)
Great price. Cheaper than the store. Zero sugar is a game changer!
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Reviewed in the United States on May 15, 2026