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Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived PeoplesWhy do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people, Robbins reveals the secrets for
Why do some people age in failing health and sadness, while others grow old with vitality and joy?In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From Abkhasia in the Caucasus south of Russia, where age is beauty, and Vilcabamba in the Andes of South America, where laughter is the greatest medicine, to Hunza in Central Asia, where dance is ageless, and finally the southern Japanese islands of Okinawa, the modern Shangri-la, where people regularly live beyond a century, Robbins examines how the unique lifestyles of these peoples can influence and improve our own. Bringing the traditions of these ancient and vibrantly healthy cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction. The result is an inspirational synthesis of years of research into healthy aging in which Robbins has isolated the characteristics that will enable us to live long and-most important-joyous lives. With an emphasis on simple, wholesome, but satisfying fare, and the addition of a manageable daily exercise routine, many people can experience great improvement in the quality of their lives now and for many years to come. But perhaps more surprising is Robbins' discovery that it is not diet and exercise alone that helps people to live well past one hundred. The quality of personal relationships is enormously important. With startling medical evidence about the effects of our interactions with others, Robbins asserts that loneliness has more impact on lifespan than such known vices as smoking. There is clearly a strong beneficial power to love and connection. "We all have the tools to live longer lives, and to remain active, productive, and resourceful until the very end," Robbins writes. Healthy at 100 strives to improve both the quality and the quantity of our remaining years-no matter how old or how healthy we might currently be-and to reverse the social stigma on aging. After reading this book, we will never think about age-or life-in the same way again. "John Robbins has inspired millions of people with his eloquent, clear, compassionate, and insightful guidance on the path to health and fulfillment. Healthy at 100 may be his finest work to date. If you are interested in extending your health span as well as your life span, read this book Healthy at 100 is a masterpiece."
-Dean Ornish, M.D., president and director of the Preventive Medicine Research Institute, author of Dr. Dean Ornish's Program for Reversing Heart Disease "This is a remarkably open and heartfelt book full of wisdom and love by an extraordinary man who has been teaching us how to live more healthy and compassionate lives for over twenty years now. John Robbins has created a new vision of aging for American society."
-John Mackey, CEO, Whole Foods "John Robbins is one of the most important voices in America today. He cuts through nonsense like no one else does. He gives hope like no one else does. His words are lifelines for both the body and soul. This book can literally save our lives."
-Marianne Williamson, author of A Return to Love and A Woman's Worth "Healthy at 100 is a marvelous blend of wisdom, hope, courage, and common sense. John Robbins gives us caring, science, and inspiration-a beautiful diet for the heart."
-Jack Kornfield, co-founder of the Insight Meditation Society and Spirit Rock, author of A Path with Heart "As the low-carb diet craze is gone, John Robbins proposes a far healthier approach that leads not just to a healthy weight but also to a joyful and fulfilled life. Healthy at 100 is packed with informed and heartfelt wisdom."
-Jorge Cruise, author of The 3-Hour Diet, creator of JorgeCruise.com
"John Robbins inspires me on every page. His unique experiences and viewpoints were the reasons I wanted him to be in my film Super Size Me. This book only reinforces my faith in him as a thought-provoking humanitarian."
-Morgan Spurlock, producer and director of Super Size Me
Binding Type: Paperback
Publisher: Ballantine Books
Published: 08/28/2007
ISBN: 9780345490117
Pages: 357
Weight: 0.95lbs
Size: 8.05h x 5.14w x 0.95d
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4
pretty good banana plugs
Size: 5 Pack, Pattern Name: Banana Plugs
i bought these over 6 months ago and i just installed them to the front left and right floor standing speakers - sony ssf-7000 i have them for over 10 years hooked up to a yamaha 7.1 AVR.
alot of people have had trouble installing this - one single banana plug comes in 3 parts - the bottom and top (the banana plug tip) can be unscrewed.
what i did was tightened the top first (top being the tip of the banana plug) then unscrew the bottom off completely - make sure you have like 3/4" - 1" (depending on your gauge of wire) of exposed speaker wire that is straight - then thread it through the hole at the bottom up - i then rolled the exposed 3/4 - 1" exposed copper wiring into a ball that is bigger than the hole of the banana plug bottom piece so the wire doesn't fall back through where it came from. then i screwed on the top and middle piece back with the bottom piece - tightening it a bit so i know there's good contact. also make sure the tip is screwed in all the way as well as a double check. what you don't want to do is have the copper wire touch the threaded part of the bottom piece - the wire will cut off from the screwing action.
i plugged it into my sony speakers and it wasn't a real snug fit - a bit too loose to feel secure - it didn't seem to go all the way in - but it fit fairly well in my receiver. my intention was to use these banana plugs with my 2 channel set up but i decided to go pre-constructed mediabridge 12 AWG speaker cable instead - those fit my 2 channel set up on my receiver and elacs really snug and secure.
i tested it and it works fine. i didn't hear any loss of signal or any extraneous noise. none of my (14 awg?) wiring fell through the bottom and it sounds good. so no complaints there.
i bought 5 pairs - but i find that it is an odd number to include a package - even numbered pairs would be better.
anyway they seem constructed well - easy enough to install and they do work.
thanks for reading
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Reviewed in the United States on September 12, 2019
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5
High quality and robust
Size: 12 Pairs, Pattern Name: Banana Plugs
Easily the best plugs I've found at a reasonable price. Solid feeling with good quality and they look good with easy to see red/black labeling. The tips tend to unscrew too easily, but this is a non-issue when they are in use, just something you have to be careful not to lose when assembling. It's a bit tricky to spread the wire out evenly at the exact right length. If screwing the plug together is hard at all, go back and shorten how much wire you bend over the lip.
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Reviewed in the United States on June 16, 2025
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5
Solid banana clips
Size: 5 Pack, Pattern Name: Banana Plugs
Ah yes, I used these solid banana plugs to convert my wires. Itβs pretty easy to set up once the wire housing has been stripped and really cleans things up nicely. I havenβt had any discernable hissing, noise problems, or connection issues.
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Reviewed in the United States on May 25, 2026
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3
Get the right wire guage
Size: 1 Count (Pack of 1), Pattern Name: Banana Plugs
I rate the banana plugs themselves 4 stars. They are everything I expected and work as advertised. It's the experience of assembly that I rate three stars. The way these work is -- you strip off the outer insullation of your wire and separate the two leads (positive and negative). Then you strip some length of insulation off the end of one of your leads, you unscrew the banana plug so that it separates into its respective base (lower) and contact (upper) halves, you slip the wire up through the base, you flare the copper strands of the wire and fold the individual strands over the very top of the base (about 1/16 of an inch) (taking care not to extend the strands over the threaded barrel of the base), then you screw the upper contact onto the lower base and voila, banana plug / wire assembly. It's not as complicated as it sounds. Go to the Monoprice website and watch their excellent instructional video.
Here's the thing though. While the assembly is not complicated, it is tricky, and if you don't get your proportions right the first or second or third time, you'll have to do it over. Fist of all, if your wire guage is relatively thin, like my 16-guage speaker wire, you'll find that the entire wire, insullation and all, will slip right through the base of the plug without butting up against the bottom of the base. If this is the case, then the wire is left to sort of flop around inside the plug and that has a kind of unfinished, amateur look and feel to it, whereas if the wire butts up against the bottom of the base, it has a solid, one-piece professional look. So, to my mind, there's a sweet-spot for wire guage that works best with this plug -- not too thin and not too thick. And since Monoprice has debunked the thicker-is-better myth (the quality of the copper is the real determinant), then you should feel free to get the wire guage that fits the plug.
Next -- and here's where it gets tricky -- once your copper extends beyond the top of the base, you'll need to limit this extension to about a sixteenth (no greatrer than a fourth) of an inch. Then you very delicately flare out the individual strands, in a 360- degree arc, and fold the strands over the top of the base. This takes a fair degree of manual dexterity, especially if the wire is "floating" inside the base and its travel is not stopped where the insullation meets the base. You'll have to hold the wire and base steady in the fingers of one hand, then flare out the wire strands with either your fingers or a suitable object (the working end of a ball-point pen worked for me) with the other hand. This one-sixteenth measure is important. If you extend wire strands beyond the top and over the threads of the base, you'll find that screwing the contact end onto the base is impossible and you'll need to start over. One or two strands is OK and almost unavoidable. In that case the screwing will catch but if you take a pair of pliers to it you can muscle through. By the way, you can avoid the whole mess by getting the open-screw type, which I'm sure will work just as well without any of the hassle of assembly.
Like anything else, if you do it a few times to make the mistakes and learn the tricks, then it will become second nature, and if you've already done that, then my review might seem overly fussy. In that case feel free to leave comments to help other readers.
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Reviewed in the United States on October 15, 2012
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5
Wish they came with instructions...
They are cheap and work great. They plug right into my Pioneer vsx521 receiver and my Paradigm Atom monitor speakers.
I wish they came with instructions, because it took me about 10 minutes to realize the bottom part unscrews in addition to the top part.
Here are my instructions for installation:
1) Unscrew the bottom part of this connector (the thin metal underneath the red/black ring).
2) Make sure the Banana Plug (which may be loosely screwed into the top part of the connector) is fully tightened down
3) Strip your wire tips to 3/8 of an inch (or just slightly under)
4) Run the first newly stripped wire end through the bottom part you removed in step 1, such that the stripped end of the wire is entering through the flat end and exiting through the smaller threaded end.
5) Leave about 1/8 to 3/16 of an inch of stripped wire hanging past the exit hole.
6) As evenly spaced as possible, bend the over-hanging wire strands over the exit hole (all around it, like a hat). If done properly, the wire should not fall out if you give it a VERY GENTLE tug.
7) Screw the top metal part (with the actual banana plug) back onto the bottom part. It may be difficult if your stripped wire is hanging too low. I've used a pair of pliers to grip the bottom part of the connector while I twist the banana plug side with my hand.
If done correctly, you should be able to put a lot of tension between the wire and connector without removing/damaging it.
UPDATE:
I just recently helped my dad install his 5.1 system without these... it sucked... This item (5 pairs of them in this case) and a good wire stripper can save you alot of pain (both physical and mental). The connectors on the back of his receiver are the kind where bare wire comes in from the side and then the connectors screw down (with a banana plug hole in the center which is where this product would come into play). I felt like a surgeon trying to get a bare wire end into the little slot, and then holding it there while I tighten the connector which is almost impossible since they are so close together...
GET THESE!
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Reviewed in the United States on February 8, 2012