RENAULT F4R/F7R 2.0 16V 144mm x 21mm High Performance Connecting Rod Set 7/16" bolt (1200hp)
SKU: 19980499599

RENAULT F4R/F7R 2.0 16V 144mm x 21mm High Performance Connecting Rod Set 7/16" bolt (1200hp)

Sale price$220.50 Regular price$245.00
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Description

RENAULT F4R/F7R 2.0 16V 144mm x 21mm High Performance Connecting Rod Set 7/16" bolt (1200hp)For Renault F4R and F7R (2. 0 16V). Center to center distance: 144mm (5. 669"). Big end size: 51. 59mm (2. 031"). Small end size: 21mm (0. 827"). For up to: 1200hp SPA 7 16" bolts Tightening torque: 9 kgfm (65 lbft). 4340 forged steel. 655g (23. 10 oz) each rod with bolts (there may be variation of up to 10g (0. 35 oz) between units). Set with 4 pieces. Rougher surface finish. 1 oil channel at the small end and 1 oil channel at the big end for maximum


  • For Renault F4R and F7R (2.0 16V).
  • Center to center distance: 144mm (5.669").
  • Big end size: 51.59mm (2.031").
  • Small end size: 21mm (0.827").
  • For up to: 1200hp
  • SPA 7/16" bolts
  • Tightening torque: 9 kgfm (65 lbft).
  • 4340 forged steel.
  • 655g (23.10 oz) each rod with bolts (there may be variation of up to 10g (0.35 oz) between units).
  • Set with 4 pieces.
  • Rougher surface finish.

    1 oil channel at the small end and 1 oil channel at the big end for maximum pin lubrication.

All SPA Turbo connecting rods come with CMD Extreme Pressure lubricants.

About CMD Extreme Pressure lubricants:

When the operation requires extreme pressure, all ordinary lubricants break down and allow metal-to-metal contact with consequent scoring, frictional heat, work and cutting tool damage.
They will not corrode the finest surfaces nor will they mulsify with cooling liquids. But these facts are not the most remarkable feature of CMD lubricants. The truly outstanding property of CMD is its ability to withstand extreme pressures!
CMD EXTREME PRESSURE lubricants are regularly used from 40,000 to 50,000 psi.

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        Exchange/Return Notes
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        SKU: 19980499599

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        Bill
        Waukegan, US
        β˜…β˜…β˜…β˜…β˜… 5
        Satisfied!
        Size: 5 L
        I absolutely love this productβ€”I've already used it multiple times. The price is affordable, too. Thank you to the seller! Five stars!
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        Reviewed in the United States on May 27, 2026
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        Yesuaini99
        Belleville, US
        β˜…β˜…β˜…β˜…β˜… 5
        I just got it changed about 30 min ago and the engine sounds like a little cat
        Size: 5 L
        My Audi factory setting says I should use VW 508.00. Somewhere online it says 5w-40. It's 82000 miles and I decided to give it a shot to go 0W-20 which is what VW508.00 is. I just got it changed about 30 min ago and the engine sounds like a little cat. The gas pedal feel is very smooth, there's definitely less resistance when pushing forward. In Sports mode driving, the engine is not as loud and the lag or drag is noticeably less. And when it hits 100k, I will do a engine flush to see if I can get further improvements. So far, I really love Liqui Moly. I used to use it on my S500 and it was very smooth. A little more money goes a long way! Don't settle for less for your German cars. Update: I just did another 1000 miles in a week to Vegas and back. The fuel economy improved about 20%. The power increase is amazing. I could notice when I am going fast, the sustained speed at high speed is easy and continuous, It doesn't just hit a snag when your foot is off the pedal. And the engine is definitely a lot quieter and smoother. I am amazed at the overall improvement after using this oil. No other oil will do from now on.
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        Reviewed in the United States on May 17, 2018
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        Tv
        Chelsea, US
        β˜…β˜…β˜…β˜…β˜… 5
        Engine Oil
        Size: 5 L
        Perfect for Nissan Altima 2018 . Huge difference .
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        Reviewed in the United States on March 15, 2026
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        Jorge mayre
        Louisville, US
        β˜…β˜…β˜…β˜…β˜… 5
        Liqui moly
        Size: 1 L
        Great product makes the engine work very quiet
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        Reviewed in the United States on December 15, 2025
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        Alex Mathews
        Louisville, US
        β˜…β˜…β˜…β˜…β˜… 5
        Do it!
        Size: 5 L
        Use it in a 14 Sierra. Get about 7500 miles an oil change going off the oil life monitor but I drive rough and the trucks modded. Pricier than others, but I feel it’s worth it. Truck runs smoother than what was in it.
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        Reviewed in the United States on October 19, 2025

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