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Description
The Whole30: The 30-Day Guide to Total Health and Food FreedomOver 1. 5 million copies sold Millions of people visit Whole30. com every month and share their dramatic life changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best selling The Whole30. Since 2009, Melissa Hartwig Urban's critically acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health along with stunning improvements in sleep quality, energy
Over 1.5 million copies sold Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.Binding Type: Hardcover
Publisher: Houghton Mifflin
Published: 04/21/2015
ISBN: 9780544609716
Pages: 432
Weight: 2.70lbs
Size: 9.00h x 8.10w x 1.10d
Review Citations: Publishers Weekly 05/25/2015
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Does the job!
Color: Silver
Great frother. Love that it's rechargeable. 3 speeds, double frothing ring. This one is way better than my last, battery operated one. A lot of people giving are negative reviews or deductin stars because they think you have to cycle through the speeds to turn it off - they're wrong. You just hold the button for a couple of seconds and it turns off. Highly recommend!
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Reviewed in the United States on June 7, 2026
★★★★★ 5
Great frother
Color: Silver
Excellent product. Works well and is easy to use. The charge lasts a long time. Worth the money.
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Reviewed in the United States on April 22, 2026
★★★★★ 4
Stand was my favorite part, hated how close off and higher speed is
Color: Silver
Well the first lesson is dont hit the power button to turn off, as it goes to 2nd speed and slings your drink everywhere. Im not happy with the stability of the brother, had better, as free with coffees. Positive is, it has a stand, it does have 3 speeds, just never needed the other two speeds, and if you dont hold power button long enough to turn off, it goes into higher speed.
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Reviewed in the United States on May 5, 2026
★★★★★ 5
Bonsenkitchen Rechargeable Milk Frother witThe
Color: Silver
I drink a specialty coffee that uses a Keurig to dispense it when it comes out pot and it mixes well I use this to mix my collagen, my coffee and some mushrooms to help keep me active and it works perfectly. I’d recommend this to anybody that is mixing their coffee with others things.
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Good milk frother, drink mixer
Color: Silver
I use this every day to mix my morning protein drink. Love that it's rechargeable. And it doesn't take long to recharge. Be advised that it has 3 speeds, so when you think you're turning it off, it's actually going faster and can splatter your drink. I've learned to mix on 2, then quickly push button to 3 and then off. The speeds aren't that much different, imo, so could have one speed "on', and then 'off'.
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Reviewed in the United States on May 21, 2026