SKU: 15460960005

Foam Roller 45cm/90cm EPP Yoga Pilates Massage Muscle Recovery Fitness

Sale price$36.86 Regular price$40.95
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Ships within 48 hours · Estimated delivery Jul 10 - Jul 15

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Description

Foam Roller 45cm/90cm EPP Yoga Pilates Massage Muscle Recovery FitnessTight calves after your morning run? Lower back stiffness from sitting at your desk all day? This EPP foam roller helps you work out muscle knots and tension before and after exercise. Firmer than standard EVA rollers, it delivers deep tissue massage that targets sore legs, arms, back, and feetperfect for runners, gym goers, and anyone chasing better recovery. Why Customers Love It Firmer, Longer Lasting EPP Material EPP foam is denser than EVA, with

Tight calves after your morning run? Lower back stiffness from sitting at your desk all day? This EPP foam roller helps you work out muscle knots and tension before and after exercise. Firmer than standard EVA rollers, it delivers deep tissue massage that targets sore legs, arms, back, and feet—perfect for runners, gym-goers, and anyone chasing better recovery.

Why Customers Love It

🛡️
Firmer, Longer-Lasting EPP Material
EPP foam is denser than EVA, with a measured hardness of 60. It holds its shape under pressure (supports up to 150kg), won't collapse mid-roll, and outlasts softer rollers that flatten over time.
🎒
Lightweight and Travel-Friendly Design
EPP is naturally lightweight, so you can toss the 45cm version in your gym bag or take the 90cm roller to the park. It's portable enough for pre-run warm-ups or post-training cool-downs wherever you are.
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Textured Surface for Targeted Relief
The plum floating dot pattern increases friction and enhances massage comfort. It grips your muscles as you roll, helping you hit trigger points in your calves, quads, IT band, and upper back more effectively.
Washable and Odour-Free
EPP is environmentally friendly and doesn't hold onto sweat smells. After your session, simply scrub it with water (avoid hot water) to keep it clean and hygienic for your next use.

Pre-Workout Activation and Post-Workout Recovery

Roll out tight muscles before your run or gym session to reduce density and improve blood flow, setting you up for a better warm-up. After training, use it to flush out lactic acid and speed up recovery from intense workouts. Whether you're hitting the trails around the Blue Mountains or doing HIIT in your garage, this roller fits into your routine.

Multi-Area Massage for Full-Body Relief

Target sore calves, hamstrings, quads, glutes, upper back, and even your feet. The 15cm diameter is ideal for rolling along the length of your legs or across your shoulders. Choose the 45cm length for focused work or the 90cm option for broader coverage across your back and legs.

High-Strength Load Bearing Without Collapse

Rated to support approximately 150kg, this roller maintains its shape under your full body weight. You can apply firm pressure during deep tissue work without worrying about the foam compressing or losing effectiveness over time.

The EPP Foam Roller Difference

Feature EPP Foam Roller Others
EPP material with 60 hardness rating—firmer than EVA
Supports up to 150kg without collapsing
Textured plum floating dot surface for enhanced grip
Lightweight and portable for gym or travel
Washable and odour-free for easy maintenance
Available in 45cm or 90cm lengths to suit your needs

Product Details

Specifications

  • Material: EPP (Expanded Polypropylene)
  • Colour: Black
  • Length Options: 45cm or 90cm
  • Diameter: 15cm
  • Hardness Rating: 60
  • Load Capacity: Approximately 150kg
  • Surface Texture: Plum floating dot pattern

What's in the Box

  • 1× EPP Foam Roller (45cm or 90cm)

Your Questions Answered

Providing clarity and confidence for your purchase.

🛡️

Try Your EPP Foam Roller Risk-Free!

Backed by our 30-day money-back guarantee. If you're not completely satisfied, we'll make it right — no questions asked.

✅ 30-Day Returns✅ Secure Checkout✅ Fast Dispatch

Customers Adore the Look and Feel!

⭐⭐⭐⭐⭐

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“I've been using the 90cm roller after long runs around Albert Park Lake and it's made a huge difference to my recovery. Firm enough to really dig into my IT band without feeling like it's going to snap. Holds up well after months of use.”

Matt R. · Melbourne, VIC
⭐⭐⭐⭐⭐

“Bought the 45cm version to keep in my gym bag. It's lightweight but doesn't feel flimsy—handles my full weight without any issues. The textured surface grips nicely when I'm working on my calves and quads. Really happy with it.”

Sarah K. · Brisbane, QLD
⭐⭐⭐⭐⭐

“I was sceptical about the firmness at first, but it's perfect for getting into tight spots after footy training. Easy to clean and doesn't smell like some of the cheaper rollers I've tried. Definitely recommend for anyone serious about recovery.”

James T. · Hobart, TAS
⭐⭐⭐⭐⭐

“Use this every morning before my beach runs and every evening after yoga. The 90cm length is great for rolling out my entire back in one go. It's held its shape perfectly and the texture makes a real difference compared to smooth rollers.”

Lauren M. · Perth, WA

🚚 Fast Dispatch — Shipped within 2 business days
🛡️ Secure Packaging — Carefully packed to arrive safely
🔄 30-Day Returns — Not happy? We'll sort it out
💬 Friendly Support — Real people, fast responses

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 15460960005

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4.3 ★★★★★
Based on 1238 reviews
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Grantham, US
★★★★★ 5
Corgi goes crazy for this ball
Six months now, still five stars. It is still easily our Corgi’s favorite ball & she still enjoys it all kinds of ways. Rather than tiring of it she likes it even more. She really likes the tabs that make it so easy to grab & hold onto. The ball is all roughed up & torn up still but held up well & has not had to be pumped back up at all. As others noted a small manual ball pump, about 10” with i think 3 different attachments, is included with each order. The glow in the dark stuff is apparently a coating of some kind which has been totally rubbed off. I used an art pen with glow liquid to trace the pattern on the ball for a glow refresh, we’ll see how long that lasts. It is hard to find toys she likes that much, i highly recommend! Our Welsh Corgi goes nuts for this slightly smaller size soccer ball. She had a full-sized ball that we left slightly deflated so she could run with it. This one is even better than i ever would’ve guessed it would be! The tabs, including a longer tab useful as a handle for humans, make it easy for her to grab it or run all over playing keep away with it. Not interested in herding this ball when she can run all over the yard with it or carry it everywhere with her. She’s a super strong chewer in spite of being small so it is extra durable by our tough standards & it appears that it will last at least a year im guessing. Quality materials & craftsmanship. It’s held up over a month - roughed up but not excessively. The glow in the dark feature is not as bright as the photos - don’t buy it just for that - but it glows some given enough daytime sun, and a dark night so the glow can show. Only the top side of the ball that’s facing up can absorb the sunlight at a time so it’s unlikely that the entire ball could get the amount of sunlight needed to glow brightly all at once. All and all this is the best, most well used toy purchased for her during her one year with us, well worth the $$ and recommend buying it if your pet enjoys balls, keep away, herding, and/or fetch, anything like that. She also likes to hide it from me, just the right size for that.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 13, 2023
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Verified Purchase
Dee123
Omaha, US
★★★★★ 5
Pawsome product!
Color: Glow in the dark I, Size: Medium
Pawsome for our doggos! We have bought 5 because the puppy chewed the tags off. Our dogs are border / aussie mix and love the challenge of these balls. We named them "Wilson" because they treat them like their best friend.
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Reviewed in the United States on May 12, 2026
C
Verified Purchase
Crystal Davis
Waukegan, US
★★★★★ 4
Good ball but does not glow.
Color: Glow in the dark I, Size: Medium
My Frenchie loves this ball and it seems to be made well, but it does not glow in the dark.
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Reviewed in the United States on November 18, 2025
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Nana
Lake Worth, US
★★★★★ 1
My Monster Dogs destroyed these balls
Color: Glow in the dark II, Size: Large
I was so excited to get two of these balls for my doodle puppies to have to play with . THEY DESTROYED THEM IN ALL OF TEN MINUTES. I don't believe that there was anything wrong with the balls. They were beautiful, high quality balls. Just not durable enough for my doodles.
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Reviewed in the United States on March 25, 2026
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Verified Purchase
Deborah Goellner
New York, US
★★★★★ 3
Doesn't glow in the dark but my dog still enjoyed
Color: Glow in the dark Ⅳ, Size: Medium
Great
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 4, 2026

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